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Virta Health
Individuals
Approach
Approach
Learn how Virta's proven nutrition-first approach helps people lose weight sustainably and reverse their diabetes
How Virta Works
Our personalized, nutrition-first approach for sustainable weight loss and diabetes reversal
Weight Loss and GLP-1s
Proven weight loss with or without medications
Member Stories
Our members are taking back their lives. Hear their stories.
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A new standard for results in metabolic care
Research
An evidence-backed approach
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Reversing Type 2 Diabetes
What you need to know about diabetes reversal
About Type 2 Diabetes
Virta answers key questions about type 2 diabetes
Featured Resources
Survey Report
2024 Update: How Health Plan Leaders Are Handling the GLP-1 Cost Crisis [Survey Report]
Guide
Making the Switch: Why Reversal is Replacing Management for Diabetes and Weight Loss
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Assessing Solutions to Improve Metabolic Health
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results
Low Carb Deviled Eggs Recipe
Low Carb Gravy Recipe
Low Carb Mimosa Recipe
Low Carb Magic Custard Cake Recipe
Low Carb Chimichurri Recipe
Low Carb Almond Flour Pancakes Recipe
Low Carb Okonomiyaki (Japanese Savory Pancake) Recipe
Low Carb Homemade Electrolyte Drink Recipe
Low Carb Eggs Benedict Recipe
Low Carb Almond Cappuccino Recipe
Low Carb Strawberry Soup Recipe
Low Carb Hamburger Hash Recipe
Low Carb Bleu Cheese Dip Recipe
Low Carb Dill-icious Pickle Cuban “Sandwich” Recipe
Low Carb Carolyn's Stuffed Mushrooms Recipe
Low Carb Marinated Shrimp and Artichokes Recipe
Low Carb Butter Blend Recipe
Low Carb Broccoli-Pecan Salad Recipe
Low Carb Camy's Bundt Cake Recipe
Low Carb Italian Spice Blend Recipe
Low Carb Atole Recipe
Low Carb Cauliflower Tots Recipe
Low Carb Zucchini Patties Recipe
Low Carb Zucchini Chicken Casserole Recipe
Low Carb Cranberry Moscow Mule Recipe
Low Carb Spinach in Brown Butter Recipe
Low Carb Laban Lebanese Summer Drink Recipe
Low Carb Baked Popcorn Chicken Recipe
Keto Taco Seasoning Recipe
Low Carb Roasted Cauliflower Larb Recipe
Low Carb Pork Rind Breadsticks Recipe
Low Carb Feta and Herb Dip Recipe
Low Carb Air Fryer Coconut Shrimp Recipe
Low Carb Tex-Mex Frittatas Recipe
Low Carb Turkey Mushroom Burgers Recipe
Low Carb Jerk Chicken Recipe
Low Carb Southern Style Shrimp and "Grits" Recipe
Low Carb Roasted Brussels Sprouts Recipe
Low Carb Turmeric Tea Recipe
Low Carb Cast Iron Chicken with Garlic Sauce Recipe
Low Carb Brent's Pizza Crust Recipe
Keto Maple Syrup Recipe
Low Carb French 75 Recipe
Low Carb Crunch Celery Salad Recipe
Low Carb Chicken Pot Pie Recipe
Low Carb Ultimate Cauli-Mac-n-Cheese Recipe
Low Carb Paneer Bhurji (Cottage Cheese Scramble) Recipe
Low Carb Easy, No-Fuss Turkey Recipe
Low Carb Bloody Mary Recipe
Low Carb Roasted Mushrooms with Tarragon and Garlic Recipe
Low Carb Spider Deviled Eggs Recipe
Low Carb Dr. Phinney's Roasted Pork Belly Recipe
Low Carb Strawberry and Rhubarb Smoothie Recipe
Low Carb Air Fryer Garlic Parmesan Wings Recipe
Low Carb Fried Catfish Recipe
Low Carb Chocolate Coconut Treats Recipe
Low Carb Singapore Noodles Recipe
Low Carb Roasted Broccoli Recipe
Low Carb Adobong Pusit (Squid Adobo) Recipe
Low Carb Almond Flour Bread Recipe
Low Carb Mint Lassi Recipe
Low Carb Ginger Mint Iced Tea Recipe
Low Carb Baked Egg and Ham Cup Recipe
Low Carb Walnut-Goat Cheese Dip Recipe
Low Carb Pumpkin Cream Cheese Minute Muffins Recipe
Low Carb Bright Orange Truffles Recipe
Low Carb Creamy Chipotle Spread on Cucumber Slices Recipe
Low Carb Portobello Parmesan Recipe
Low Carb Chili Garlic Fried Egg Recipe
Low Carb Blended Cold Brew (with LMNT) Recipe
Low Carb Debbie's Gyro Loaf with Tzatziki Sauce Recipe
Low Carb Blackened Snapper Recipe
Low Carb Cheese and Pepperoni Egg Sliders Recipe
Low Carb Horchata Recipe
Low Carb Garlicky Sautéed Greens Recipe
Low Carb Bicol Express Recipe
Low Carb Fish Stock Recipe
Low Carb Lynn's Shepherd's Pie Recipe
Low Carb Broccoli and Cauliflower Gratin Recipe
Low Carb Daiquiri Recipe
Low Carb Hollandaise Sauce Recipe
Low Carb Collard Greens Recipe
Low Carb Dry Rub Ribs Recipe
Low Carb Chicken and Dumplings Recipe
Low Carb Falafel Recipe
Low Carb Buttermilk Pancakes Recipe
Low Carb Goat Cheese with Herb and Spice Infused Olive Oil Recipe
Low Carb Pepper Jelly Recipe
Low Carb Green Chili Chicken Recipe
Low Carb Leftover Turkey Omelet Recipe
Low Carb Grilled Romaine Heart Recipe
Low Carb Dinner Rolls with Parmesan-Garlic Butter Recipe
Low Carb Baked Seafood Packets Recipe
Low Carb Kale Chips Recipe
Low Carb Grilled Eggplant, Tomato, Basil and Mozzarella Roll-Ups Recipe
Low Carb Virt(Arepas) Recipe
Low Carb Loaded Cauliflower Casserole Recipe
Low Carb Roasted Red Pepper Cream Sauce Recipe
Low Carb Goat Cheese-Asparagus Frittata Recipe
Low Carb Radish Soup Recipe
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