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Virta Health
Individuals
Approach
Approach
Learn how Virta's proven nutrition-first approach helps people lose weight sustainably and reverse their diabetes
How Virta Works
Our personalized, nutrition-first approach for sustainable weight loss and diabetes reversal
Weight Loss and GLP-1s
Proven weight loss with or without medications
Member Stories
Our members are taking back their lives. Hear their stories.
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A new standard for results in metabolic care
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Reversing Type 2 Diabetes
What you need to know about diabetes reversal
About Type 2 Diabetes
Virta answers key questions about type 2 diabetes
Featured Resources
Survey Report
2024 Update: How Health Plan Leaders Are Handling the GLP-1 Cost Crisis [Survey Report]
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Making the Switch: Why Reversal is Replacing Management for Diabetes and Weight Loss
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results
Low Carb Pulled Pork Carnitas Recipe
Low Carb Cheese Taco Shells Recipe
Low Carb French Almond Flour Cake Recipe
Low Carb Golden Roast Chicken with Lemon, Garlic, and Rosemary Recipe
Low Carb Cheese Crisps Recipe
Low Carb Mini Brie and Bacon Tartlets Recipe
Low Carb Roasted Veggie Dip Recipe
Low Carb Curried Almonds Recipe
Low Carb Bibingka (Filipino "Rice" Cake) Recipe
Low Carb Collard Greens Recipe
Low Carb Cauliflower Latkes Recipe
Low Carb Keto Lemonade Recipe
Low Carb Cumin-Lime Dressing Recipe
Low Carb Catherine’s Brussel Sprouts Salad Recipe
Low Carb BBQ Sauce Recipe
Low Carb Crab Nachos Recipe
Low Carb Roasted Cauliflower Hummus Recipe
Low Carb Maple Walnut Ice Cream Recipe
Low Carb Zucchini Pancakes Recipe
Low Carb Hollandaise Sauce Recipe
Low Carb Blackened Snapper Recipe
Low Carb Green Chili Chicken Recipe
Low Carb Garden Salad Recipe
Low Carb Tomato Bisque Recipe
Low Carb Eileen's Shredded Cabbage Caesar Salad Recipe
Low Carb Teriyaki Portobello Kabobs Recipe
Low Carb Buttermilk Pancakes Recipe
Low Carb Chicken Enchilada Casserole Recipe
Low Carb Eggplant Rollatini Recipe
Low Carb Cauliflower Buffalo Dip Recipe
Low Carb Chicken Thighs with Creamy Mustard Sauce Recipe
Low Carb Egg Wrap (Plain) Recipe
Low Carb Chicken 'Noodle' Cabbage Soup Recipe
Low Carb Chayote Squash with Pork Recipe
Low Carb Ginger Mint Iced Tea Recipe
Low Carb Chicken Chinese Salad Recipe
Low Carb Salmon in Parchment Paper Recipe
Low Carb Chicken Tortilla Soup Recipe
Low Carb Peppermint Mocha Fat Bomb Recipe
Low Carb Avocado and Cucumber Sushi Recipe
Low Carb Cocoa Pork Roast Recipe
Low Carb St. Louis Ribs Recipe
Low Carb Chicken Tinola (Filipino Ginger Chicken Soup) Recipe
Low Carb Salmon Patties Recipe
Low Carb Eggs Sardou Recipe
Low Carb Daiquiri Recipe
Low Carb Mushroom Sage Rolled Turkey Breast Recipe
Low Carb Memphis Style Ribs Recipe
Low Carb Baked Popcorn Chicken Recipe
Low Carb Sofrito Recipe
Low Carb Keto Frothy Recipe
Low Carb Creamy Ranch Crockpot Chicken Recipe
Low Carb Chili Recipe
Low Carb Pork and Pine Nut Meatballs Recipe
Low Carb Garlic Butter Minute Muffin Recipe
Low Carb Zucchini Noodles with Creamy Cashew Sauce Recipe
Low Carb Butter Chicken Curry Recipe
Low Carb Hambagu (Japanese hamburger steak) Recipe
Keto Green Bean Casserole Recipe
Low Carb Red Velvet Cake Recipe
Low Carb Za’atar Vinaigrette Dressing Recipe
Low Carb Irish Soda Bread Recipe
Low Carb Turmeric Tea Recipe
Keto Broccoli Cheddar Soup Recipe
Low Carb Pepper Jelly Recipe
Low Carb Caesar Dressing Recipe
Low Carb Fish Stock Recipe
Keto Egg Salad Recipe
Low Carb Fast and Delicious Vegetable Soup Recipe
Low Carb Pumpkin Spiced Latte Recipe
Low Carb Cauli-rice Pilaf Recipe
Low Carb Passover Spinach Squares (Pareve) Recipe
Keto Pecan Pie Recipe
Low Carb Country Cider Vinaigrette Recipe
Low Carb Cream Cheese Ghosts Recipe
Low Carb Charcuterie Board Recipe
Low Carb Mudslide Recipe
Low Carb Mexican Spice Rub Recipe
Low Carb Tomato Salad with Pine Nuts Recipe
Low Carb Caesar Salad Spears Recipe
Low Carb Sarah’s Low-Carb (Ooey Gooey) Butter Cake Recipe
Low Carb Lemony-Herb Marinade Recipe
Low Carb Creamy, Cheesy Scrambled Eggs Recipe
Low Carb Erin's Enchilada Casserole Recipe
Low Carb Dr. Phinney's Roasted Pork Belly Recipe
Low Carb Stuffed Mussels Recipe
Low Carb Italian Sausage Potage Recipe
Low Carb Strawberry Soup Recipe
Low Carb Pecan Pie Fat Bomb Recipe
Low Carb Dill-icious Pickle Cuban “Sandwich” Recipe
Low Carb Coconut “Snowball” Fat Bomb Recipe
Low Carb Mimosa Recipe
Low Carb Arugula, Lime, and Pepita Salad Recipe
Low Carb Grilled Halloumi Cheese and Lemon with Olive Tapenade Recipe
Low Carb Air Fryer Garlic Parm Brussels Sprouts Recipe
Low Carb Bacon & Turnips Recipe
Low Carb Herbed Coleslaw Recipe
Low Carb Salmon Dip Recipe
Low Carb Bloody Mary Recipe
Low Carb Keto Fried Chicken with Spicy Mayo Recipe
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