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Virta Health
Individuals
Approach
Approach
Learn how Virta's proven nutrition-first approach helps people lose weight sustainably and reverse their diabetes
How Virta Works
Our personalized, nutrition-first approach for sustainable weight loss and diabetes reversal
Weight Loss and GLP-1s
Proven weight loss with or without medications
Member Stories
Our members are taking back their lives. Hear their stories.
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A new standard for results in metabolic care
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Reversing Type 2 Diabetes
What you need to know about diabetes reversal
About Type 2 Diabetes
Virta answers key questions about type 2 diabetes
Featured Resources
Survey Report
2024 Update: How Health Plan Leaders Are Handling the GLP-1 Cost Crisis [Survey Report]
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Making the Switch: Why Reversal is Replacing Management for Diabetes and Weight Loss
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Assessing Solutions to Improve Metabolic Health
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Recipes
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results
Low Carb Prairie Fire Chicken Recipe
Low Carb Low-Carb Cheddar & Chive Chips Recipe
Low Carb Chicken Chinese Salad Recipe
Low Carb Vieux Carré Recipe
Low Carb Mini Brie and Bacon Tartlets Recipe
Low Carb Slow Cooker Zuppa Toscana Soup Recipe
Low Carb Chicken Drummettes with Blue Cheese Dip Recipe
Low Carb Cream Cheese Pancakes Recipe
Low Carb Salsa Verde Recipe
Low Carb Minute Mug Cake Recipe
Low Carb Theresa's Handmade Chocolates Recipe
Low Carb Adobong tokwa (Tofu adobo) Recipe
Low Carb Chicken Satay Recipe
Low Carb Stuffed Mini Bellas Recipe
Low Carb Chicken + Sausage Jambalaya Recipe
Low Carb Crisp-Fried Leek Greens Recipe
Low Carb Crawfish Boil Recipe
Low Carb Roasted Cauliflower Larb Recipe
Low Carb Zucchini Chicken Casserole Recipe
Low Carb Hollandaise Sauce Recipe
Low Carb Cauliflower Pizza Crust Recipe
Low Carb Matambre Recipe
Low Carb Stuffed Mussels Recipe
Low Carb Hush Puppies Recipe
Low Carb Dinner Rolls with Parmesan-Garlic Butter Recipe
Low Carb Pork Rind Nachos Recipe
Low Carb Strawberry and Rhubarb Smoothie Recipe
Low Carb Biscuits and Gravy Recipe
Low Carb Broccoli Chicken Zucchini Boats Recipe
Low Carb Keto Lemonade Recipe
Low Carb Glazed Apricot Chicken Recipe
Low Carb Rose Water and Cardamom Lassi Recipe
Low Carb Goat Cheese Nut Pops Recipe
Low Carb Cheese and Pepperoni Egg Sliders Recipe
Keto Gravy Recipe
Low Carb Creamy Peanut Sauce Recipe
Low Carb Mexican Spice Rub Recipe
Low Carb Rick's Low-Carb Meatloaf Recipe
Low Carb "Apple" Butter Recipe
Low Carb Herb Mustard Vinaigrette Recipe
Low Carb Green Beans with Bacon & Onions Recipe
Low Carb Basil-Garlic Oil Recipe
Low Carb White Russian Recipe
Low Carb Crawfish-Stuffed Mushrooms Recipe
Low Carb Dry Martini Recipe
Low Carb Okonomiyaki (Japanese Savory Pancake) Recipe
Low Carb Chicken 'Noodle' Cabbage Soup Recipe
Low Carb Grilled Sirloin with Red Onion and Parsley Salsa Recipe
Low Carb Chunky Guacamole with Jicama Sticks Recipe
Low Carb Laban Lebanese Summer Drink Recipe
Low Carb Grilled Eggplant, Tomato, Basil and Mozzarella Roll-Ups Recipe
Low Carb Fried Pork Chops Recipe
Low Carb Egg Muffins Recipe
Low Carb Low-Carb Cabbage Dumplings Recipe
Low Carb Cast Iron Chicken with Garlic Sauce Recipe
Low Carb Berry Cheesecake Recipe
Low Carb Thai Basil Cashew Chicken Recipe
Low Carb Ginger-Soy Chicken Wings Recipe
Low Carb Toasted Walnut Cream Sauce Recipe
Low Carb Chicken Tinola (Filipino Ginger Chicken Soup) Recipe
Low Carb Theresa’s Classic Mashed Cauliflower Recipe
Low Carb Bloody Mary Recipe
Low Carb Italian Herb Seasoning Recipe
Low Carb Creamy Avocado Dressing Recipe
Low Carb Italian-Style Omelette Recipe
Low Carb Pizza-Stuffed Peppers Recipe
Low Carb Tomato Salad with Pine Nuts Recipe
Low Carb Tackle Box Trout Recipe
Low Carb Creamy Spinach Recipe
Low Carb Cranberry Moscow Mule Recipe
Low Carb Ensaladang Talong (Roasted Eggplant Salad) Recipe
Low Carb Low-Carb Kahlua Recipe
Low Carb Pumpkin Spiced Latte Recipe
Low Carb Roasted Cauliflower Salad Recipe
Low Carb Pork Rind French Toast Recipe
Low Carb Fire-Roasted Salsa Recipe
Low Carb Easy Low-carb Cheese Crackers Recipe
Low Carb Sautéed Greek Kale Recipe
Low Carb Frozen Chocolate Fat Bombs Recipe
Low Carb Sweet and Sour Sauce Recipe
Low Carb Air Fryer Garlic Parm Brussels Sprouts Recipe
Low Carb Eggplant Parmesan Recipe
Low Carb Slow Cooker Chicken Tikka Masala Recipe
Low Carb Cobb Salad Recipe
Low Carb Gravy Recipe
Low Carb Day-After Breakfast Pitas Recipe
Low Carb Alaskan Burger Recipe
Low Carb Scalloped Turnips Recipe
Low Carb Chicken or Pork Adobo Recipe
Low Carb Mock “Potato” Salad Recipe
Low Carb Cauliflower Nachos Recipe
Low Carb Pistou Recipe
Low Carb Corned Beef Hash Recipe
Low Carb Pecan Pie Fat Bomb Recipe
Low Carb Ginger Mint Iced Tea Recipe
Low Carb Spiced Nuts Recipe
Low Carb Lamb Kofta with Tzatziki Recipe
Low Carb Pecan Pie Bites Recipe
Low Carb Haricots Verts with Garlic Butter Recipe
Low Carb Mushroom Provencal Recipe
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