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Learn more about Virta Health

Boxer Emma Hooker posing at a contest after losing 160 pounds.

From Pacifist To Boxer: How Emma Hooker Lost 120 Pounds and Kept Moving Forward

With 500k+ Instagram followers, Emma Hooker is inspiring others to keep fighting and reclaim their metabolic health.
Carimé Lane

5 Mindful Eating Exercises That Improved My Relationship With Food

Rachel Galperin

Making Fitness Fun: An Interview with Emily Thorne, Founder of EMKFIT

Susan Johnston Taylor

Food is Fuel, Not the Enemy: Lessons From the Mountain

Elizabeth Lavis

What Low-Carb Foods Can I Eat at a Sporting Event?

October 25, 2024

Can I Increase My Carb Intake?

October 9, 2024

How Can I Eat More Fruit On My Low Carb Diet?

September 12, 2024
Essay

I Manage My Anxiety By Hanging in the Air

Upside down with only a piece of fabric for support, I feel free.

Lauren Emily Whalen
Essay

How A Low-Carb Diet Helped Me Become A Better Mom

A keto diet improved my life in ways I couldn't possibly imagine.

Tonilyn Hornung

How Richard Simmons' Legacy Helped Me Reclaim Hope After My Son's Death

Years after Sweatin' to the Oldies, I'm living every parent's worst nightmare. But Richard Simmons is still helping me cope.

Crystal Ponti
Tips

Living Life Low Carb While Brewing Beer

What do you do when your job has you surrounded by high carb temptations from 9 to 5?

Dave Link

4 Weird Victorian Health Crazes (And What They Got Right)

From the advantages of chewing your food to the benefits of drinking vinegar, even quacks get things right sometimes.

Ellery Weil
Essay

3 Lessons Alcoholism Taught Me About Taking Charge of My Health

After becoming sober, I find that the same strategies I used to escape alcoholism also apply to dieting, exercise, and more.

John Brownlee