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Low Carb Air Fryer Garlic Parmesan Wings Recipe

Name: Low Carb Air Fryer Garlic Parmesan Wings Recipe
Prep time: 5 minutes
Total time: 30 minutes
Yield: 4 servings

Prep Time

5 minutes

Total Time

30 minutes

Yield

servings

Ingredients

3 pounds chicken wings
6 garlic cloves (minced)
4 tablespoons oil (cooking oil preference)
¾ teaspoon garlic powder
¾ teaspoon salt
¼ teaspoon black pepper
5 tablespoons butter (melted)
½ cup grated Parmesan cheese
¾ tablespoon parsley (chopped)

Nutrition Info Per Serving

Serving Size

4 wing

Carbohydrates

Protein

Fat

Calories

376

If crispy, garlicky wings and the effortless magic of an air fryer had a love child, this garlic-Parmesan version would be it. Just follow this recipe to turn three pounds of humble chicken wings into a crunchy, buttery, cheesy masterpiece that’s as easy to make as it is impossible to resist. Whether you’re feeding a crowd or thinking of a family-friendly main, this recipe proves low-carb can still mean high-flavor.

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Instructions

Preheat the air fryer to 400℉. Spray air fryer basket with non-stick oil spray or lightly brush with oil.
Place wings in a large bowl. Drizzle cooking oil over wings and toss to coat.
Add minced garlic, garlic powder, sea salt, and pepper to the wings and toss again to coat.
Place wings on the air fryer basket or tray with space between wings so air can circulate (may need to cook wings in 2 batches depending on basket or tray size).
Cook chicken wings for 25 to 30 minutes flipping halfway through the cooking time (25 minutes for thawed wings and around 30 minutes for frozen wings, or until done).
Add cooked wings to a large bowl and drizzle the cooked wings with the melted butter and toss to coat.
Add Parmesan cheese and chopped parsley and toss the wings to coat. Serve.

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