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Virta Health
Individuals
Approach
Approach
Learn how Virta's proven nutrition-first approach helps people lose weight sustainably and reverse their diabetes
How Virta Works
Our personalized, nutrition-first approach for sustainable weight loss and diabetes reversal
Weight Loss and GLP-1s
Proven weight loss with or without medications
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Our members are taking back their lives. Hear their stories.
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A new standard for results in metabolic care
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An evidence-backed approach
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Reversing Type 2 Diabetes
What you need to know about diabetes reversal
About Type 2 Diabetes
Virta answers key questions about type 2 diabetes
Featured Resources
Survey Report
2024 Update: How Health Plan Leaders Are Handling the GLP-1 Cost Crisis [Survey Report]
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Making the Switch: Why Reversal is Replacing Management for Diabetes and Weight Loss
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Assessing Solutions to Improve Metabolic Health
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Recipes
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results
Low Carb Peanut Butter "Banana" Pudding Recipe
Low Carb Tomato Salad with Pine Nuts Recipe
Low Carb Herb and Crumb-Topped Tilapia Recipe
Low Carb Miso Butter Recipe
Low Carb Po' Boy Recipe
Low Carb Buffalo Chicken Cauliflower Rice Bowls (Instant Pot friendly) Recipe
Low Carb Low-Carb Cabbage Dumplings Recipe
Low Carb Mexican Hot Chocolate Recipe
Low Carb Mojito Recipe
Low Carb Chili Recipe
Low Carb Crustless Quiche Recipe
Low Carb Butter Chicken Curry Recipe
Low Carb 5 Spice Coconut Macaroons Recipe
Low Carb Camy's Chia Seed Pudding Recipe
Low Carb Garlicky Sautéed Greens Recipe
Low Carb Green Smoothie Recipe
Low Carb Homemade Queso Recipe
Low Carb Slow Cooker White Chicken Chili Recipe
Low Carb Dolmas (stuffed grape leaves) Recipe
Low Carb Chicken Drummettes with Blue Cheese Dip Recipe
Low Carb Cobb Salad Recipe
Low Carb Baked Popcorn Chicken Recipe
Low Carb Strip Steak with Salt-and-Pepper Crust Recipe
Low Carb Kinilaw (Filipino Ceviche) Recipe
Low Carb Vanilla Bean Cheesecake with Walnut Crust Recipe
Low Carb Paneer Bhurji (Cottage Cheese Scramble) Recipe
Low Carb Spicy Baked Zucchini Sticks Recipe
Low Carb Hard-Boiled Eggs Recipe
Low Carb Fried Cauli-Rice Recipe
Low Carb Homemade Electrolyte Drink Recipe
Low Carb Long Island Iced Tea Recipe
Low Carb Goat Cheese Nut Pops Recipe
Low Carb Mini Eggplant Pizzas Recipe
Low Carb Turkey Mushroom Burgers Recipe
Low Carb Grilled Steak with Blue Cheese and Walnuts Recipe
Low Carb Feta and Herb Dip Recipe
Low Carb Virta Spoon Bread Recipe
Low Carb Sarah’s Low-Carb (Ooey Gooey) Butter Cake Recipe
Low Carb Cast Iron Chicken with Garlic Sauce Recipe
Low Carb Lemon Asparagus Recipe
Low Carb Everything Bagel Dip Recipe
Low Carb French Dressing Recipe
Low Carb Lynn's Shepherd's Pie Recipe
Low Carb Indonesian Chicken Soup (Soto Ayam) Recipe
Low Carb Air Fryer Chocolate Cake Recipe
Low Carb Grilled Al Pastor Recipe
Low Carb Atole Recipe
Low Carb Creamy, Cheesy Scrambled Eggs Recipe
Low Carb 10-Minute Lime-Glazed Chicken Recipe
Low Carb Broccoli Spinach Soup Recipe
Keto Eggnog Recipe
Low Carb Short Ribs Braised in Coconut Milk Recipe
Low Carb Memphis Style Ribs Recipe
Low Carb Sweet Chili Sauce Recipe
Low Carb Cocoa Pork Roast Recipe
Low Carb Cheese Crisps Recipe
Low Carb Baked Halibut Wrapped in Lettuce Leaves Recipe
Low Carb Nutty Bars Recipe
Low Carb Air Fryer Garlic Parm Brussels Sprouts Recipe
Low Carb Mimosa Recipe
Low Carb A Few Less Than a Thousand Islands Dressing Recipe
Low Carb Sinigang (Pork) Recipe
Low Carb Jerk Chicken Recipe
Low Carb Chicken + Sausage Jambalaya Recipe
Low Carb Virt(Arepas) Recipe
Low Carb Summer Fruit Salad with Lime & Mint Recipe
Low Carb Raspberry Chocolate Avocado Shake Recipe
Low Carb Dry Martini Recipe
Low Carb Chicken Pot Pie Recipe
Low Carb Dark N' Stormy Recipe
Low Carb Low-Carb Kahlua Recipe
Low Carb Dill-icious Pickle Cuban “Sandwich” Recipe
Low Carb Gin & Tonic Recipe
Low Carb Sautéed Kale Recipe
Low Carb BBQ Sauce Recipe
Low Carb Almond Flour Tortillas Recipe
Low Carb Cabbage Tabbouleh Recipe
Low Carb Broccoli-Pecan Salad Recipe
Low Carb Wild "Rice” Pilaf Recipe
Low Carb Pork and Chive Stir Fry Recipe
Low Carb Eileen's Shredded Cabbage Caesar Salad Recipe
Low Carb King Cake Recipe
Low Carb Raspberry Mint Refresher (with LMNT) Recipe
Low Carb Mini Brie and Bacon Tartlets Recipe
Low Carb Roasted Red Pepper Cream Sauce Recipe
Keto Mayonnaise Recipe
Low Carb Cucumber Agua Fresca Recipe
Low Carb Grilled Eggplant, Tomato, Basil and Mozzarella Roll-Ups Recipe
Low Carb Roasted Mushrooms with Tarragon and Garlic Recipe
Low Carb Mexican Spice Rub Recipe
Low Carb Chicken and Waffles Recipe
Low Carb Pan-Roasted Sunflower Seeds with Dill Recipe
Low Carb Miso and Ginger Tofu Steak Recipe
Low Carb Cucumber and Avocado Nori Rolls Recipe
Low Carb Cucumber Greek Salad Recipe
Low Carb Horchata Recipe
Low Carb Catherine’s Brussel Sprouts Salad Recipe
Low Carb Goat Cheese-Berry Bruschetta Recipe
Low Carb Ketorade (with LMNT) Recipe
Low Carb Herb Salt Recipe
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