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Virta Health
Individuals
Approach
Approach
Learn how Virta's proven nutrition-first approach helps people lose weight sustainably and reverse their diabetes
How Virta Works
Our personalized, nutrition-first approach for sustainable weight loss and diabetes reversal
Weight Loss and GLP-1s
Proven weight loss with or without medications
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Our members are taking back their lives. Hear their stories.
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A new standard for results in metabolic care
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About Type 2 Diabetes
Virta answers key questions about type 2 diabetes
Featured Resources
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2024 Update: How Health Plan Leaders Are Handling the GLP-1 Cost Crisis [Survey Report]
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Making the Switch: Why Reversal is Replacing Management for Diabetes and Weight Loss
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Recipes
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results
Low Carb Sautéed Kale Recipe
Low Carb Rose Water and Cardamom Lassi Recipe
Low Carb Quick Pizza Snack Recipe
Low Carb Low-carb Quesadillas Recipe
Low Carb Lemony-Herb Marinade Recipe
Low Carb Chicken Gratin Recipe
Low Carb Roasted Red Pepper Cream Sauce Recipe
Low Carb Red Velvet Cake Recipe
Low Carb French Onion, Beef & Cabbage Soup Recipe
Low Carb Mini Eggplant Pizzas Recipe
Low Carb Blueberry Cobbler Recipe
Low Carb Very Veggie Cream Cheese Recipe
Low Carb Bibingka (Filipino "Rice" Cake) Recipe
Low Carb Almond Cappuccino Recipe
Low Carb Cheese and Pepper Frittata Recipe
Low Carb Blended Cold Brew (with LMNT) Recipe
Low Carb Arugula, Lime, and Pepita Salad Recipe
Low Carb Baked Popcorn Chicken Recipe
Low Carb Lox ‘Bagel’ Cucumber Rolls Recipe
Low Carb Mamon (Filipino Sponge Cake) Recipe
Low Carb Spicy Chicken Wings with Blue Cheese Dip Recipe
Low Carb Dry Martini Recipe
Low Carb Buffalo Chicken Stuffed Poblano Peppers Recipe
Low Carb Turkey, Baba Ghanoush, and Roasted Red Pepper Roll-Ups Recipe
Low Carb Spinach in Brown Butter Recipe
Low Carb Karma's Crunchy Slaw Recipe
Low Carb Chicken Enchilada Casserole with Green Chiles Recipe
Low Carb Spicy Meatballs with Coconut Milk Recipe
Low Carb Tangy Yogurt Tuna Salad with Celery Stalks Recipe
Low Carb Pork Rind French Toast Recipe
Low Carb Roasted Radishes Recipe
Low Carb Tartar Sauce Recipe
Low Carb Green Chili-Herb Hot Sauce Recipe
Low Carb Vieux Carré Recipe
Low Carb Thai Basil Cashew Chicken Recipe
Low Carb Pork Sisig Recipe
Low Carb Cheese Taco Shells Recipe
Low Carb Caesar Salad Spears Recipe
Low Carb Mason Jar Vanilla Ice Cream Recipe
Low Carb Mint Julep Recipe
Low Carb Sichuan Dry-Fried Green Beans Recipe
Low Carb Air Fryer Garlic Parmesan Wings Recipe
Low Carb Stir-Fried Pea Shoots and Garlic Recipe
Low Carb Blackened Tilapia with Garlic-Lime Butter Recipe
Low Carb Matambre Recipe
Low Carb Air Fryer Jicama Fries Recipe
Low Carb Dark Chocolate Peppermint Cookies Recipe
Low Carb Asparagus with Eggs and Parmesan Recipe
Low Carb No-Bake Ube Cheesecake Bites Recipe
Low Carb Ensaladang Talong (Roasted Eggplant Salad) Recipe
Low Carb Tofu Mac & Cheese Recipe
Low Carb Peppermint Mocha Fat Bomb Recipe
Low Carb "Noodle" Kugel Recipe
Low Carb French Dressing Recipe
Low Carb Dark N' Stormy Recipe
Low Carb Green Beans with Bacon & Onions Recipe
Low Carb Grilled Halloumi Cheese and Lemon with Olive Tapenade Recipe
Low Carb Roasted Garlic Vinaigrette Recipe
Low Carb Buffalo Chicken Soup Recipe
Low Carb Pecan Snowballs Recipe
Low Carb Sinigang (Pork) Recipe
Low Carb Herbed Coleslaw Recipe
Low Carb Golden Roast Chicken with Lemon, Garlic, and Rosemary Recipe
Low Carb Breakfast Cereal with Riced Cauliflower Recipe
Low Carb Margarita Recipe
Low Carb Roasted Mushrooms with Tarragon and Garlic Recipe
Low Carb Hard-Boiled Eggs Recipe
Low Carb Fried Cauli-Rice Recipe
Low Carb Yakitori (Chicken Skewers) Recipe
Low Carb Mashed Cauliflower with Garlic & Chives Recipe
Low Carb Crunch Celery Salad Recipe
Low Carb Cream Cheese Ghosts Recipe
Low Carb Cajun Dirty (Cauliflower) Rice Recipe
Keto Gravy Recipe
Low Carb Spicy-Baked Tofu Recipe
Low Carb Toasted Nut Cinnamon Granola Recipe
Low Carb Glazed Apricot Chicken Recipe
Low Carb Po' Boy Recipe
Low Carb Cream Cheese Pancakes Recipe
Low Carb Camy's Bundt Cake Recipe
Low Carb Garlicky Sautéed Greens Recipe
Low Carb Beignets Recipe
Low Carb Burgoo Stew Recipe
Low Carb Chimichurri Recipe
Low Carb Slow-Roasted Salmon Recipe
Low Carb Okonomiyaki (Japanese Savory Pancake) Recipe
Low Carb Pork and Tofu Noodles Recipe
Low Carb Mozzarella Pepperoni Chips Recipe
Low Carb Chicken 'Noodle' Cabbage Soup Recipe
Low Carb Fresh Cremini Salad Recipe
Low Carb Fried Pickles Recipe
Low Carb Air Fryer Lemon-Dijon Salmon Recipe
Keto Mayonnaise Recipe
Low Carb Gimlet Recipe
Low Carb Green Smoothie Recipe
Low Carb Virta Spoon Bread Recipe
Low Carb Jicama Slaw Recipe
Low Carb Ketorade (with LMNT) Recipe
Low Carb King Cake Recipe
Low Carb Pesto Fried Egg Recipe
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