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Virta Health
Individuals
Approach
Approach
Learn how Virta's proven nutrition-first approach helps people lose weight sustainably and reverse their diabetes
How Virta Works
Our personalized, nutrition-first approach for sustainable weight loss and diabetes reversal
Weight Loss and GLP-1s
Proven weight loss with or without medications
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Our members are taking back their lives. Hear their stories.
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A new standard for results in metabolic care
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Reversing Type 2 Diabetes
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About Type 2 Diabetes
Virta answers key questions about type 2 diabetes
Featured Resources
Survey Report
2024 Update: How Health Plan Leaders Are Handling the GLP-1 Cost Crisis [Survey Report]
Guide
Making the Switch: Why Reversal is Replacing Management for Diabetes and Weight Loss
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Assessing Solutions to Improve Metabolic Health
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results
Low Carb Herb Mustard Vinaigrette Recipe
Low Carb Mashed Cauliflower with Garlic & Chives Recipe
Low Carb Bacon Wrapped Asparagus Recipe
Low Carb Charcuterie Board Recipe
Low Carb Easy Thai Chicken Recipe
Low Carb Berry Cheesecake Recipe
Low Carb Maple Walnut Ice Cream Recipe
Low Carb Spicy Chicken Wings with Blue Cheese Dip Recipe
Low Carb Glazed Ham Recipe
Low Carb Sweet Chili Sauce Recipe
Low Carb Loaded "Potato" Skins Recipe
Low Carb Pesto Zucchini with Tomatoes and Cheese Recipe
Low Carb Chocolate Peppermint Shake Recipe
Low Carb Fried Pork Chops Recipe
Low Carb Lox ‘Bagel’ Cucumber Rolls Recipe
Low Carb Eggs Stuffed with Tofu Guacamole Recipe
Low Carb Pita Pockets Recipe
Low Carb Catherine’s Brussel Sprouts Salad Recipe
Low Carb Stuffed Portobello Mushroom Recipe
Low Carb Chicken Satay Recipe
Low Carb Eileen's Shredded Cabbage Caesar Salad Recipe
Low Carb Honey Basil Dressing Recipe
Low Carb French Dressing Recipe
Low Carb Muhammara Recipe
Low Carb Asparagus with Eggs and Parmesan Recipe
Low Carb Creamy Avocado Dressing Recipe
Low Carb Goat Cheese & Pecan Salad Recipe
Low Carb Kibbeh/Kobebah (with Cauliflower) Recipe
Low Carb Slow Cooker White Chicken Chili Recipe
Low Carb Fast and Delicious Vegetable Soup Recipe
Low Carb Chicken Thighs with Creamy Mustard Sauce Recipe
Low Carb Air Fryer Chocolate Cake Recipe
Low Carb Keto Sweet Tea Recipe
Low Carb Summer Fruit Salad with Lime & Mint Recipe
Low Carb Grilled Steak with Blue Cheese and Walnuts Recipe
Low Carb Zucchini Noodle Salad Recipe
Low Carb "Apple" Butter Recipe
Low Carb Raspberry Chocolate Avocado Shake Recipe
Low Carb Red Pepper Chutney Recipe
Low Carb Keto "Frito" Pie Recipe
Low Carb Caesar Salad Spears Recipe
Low Carb "Apple" Pies Recipe
Low Carb Mexican Spice Rub Recipe
Low Carb Yorkshire Pudding Recipe
Low Carb Pecan Snowballs Recipe
Low Carb Whiskey Smash Recipe
Low Carb Sinigang (Pork) Recipe
Low Carb Tangy Yogurt Tuna Salad with Celery Stalks Recipe
Low Carb Moscow Mule Recipe
Low Carb Kuku Sabzi (Persian Herb Frittata) Recipe
Low Carb Zucchini Fries Recipe
Low Carb Pistou Recipe
Low Carb Blackened Tilapia with Garlic-Lime Butter Recipe
Low Carb Slow Cooker Chicken Tikka Masala Recipe
Low Carb Cheese Fried Pickles Recipe
Low Carb Mocha Smoothie Recipe
Low Carb Short Ribs Braised in Coconut Milk Recipe
Low Carb Glazed Apricot Chicken Recipe
Low Carb Avocado Deviled Eggs Recipe
Low Carb Gimlet Recipe
Low Carb Kung Pao Chicken on Coconut 'Cauli-Rice' Recipe
Low Carb Po' Boy Recipe
Low Carb Roasted Broccoli Recipe
Low Carb Instant Pot Chicken, Broccoli, and Cauliflower Rice Casserole Recipe
Low Carb Candied Pecans Recipe
Low Carb French Almond Flour Cake Recipe
Low Carb Ice Cube Tray Frozen Dark Chocolate Recipe
Low Carb Golden Roast Chicken with Lemon, Garlic, and Rosemary Recipe
Keto Beef Stroganoff Recipe
Low Carb Shabu Shabu (Japanese Beef Shirataki Noodle Soup) Recipe
Low Carb Prairie Fire Chicken Recipe
Low Carb Mudslide Recipe
Low Carb Grilled Sirloin with Red Onion and Parsley Salsa Recipe
Low Carb Goat Cheese Nut Pops Recipe
Low Carb Fried Cauli-Rice Recipe
Low Carb (Grain-free) Granola Bars Recipe
Low Carb Garlicky Pulled Pork Recipe
Low Carb Pork Rind Nachos Recipe
Low Carb Miso Butter Recipe
Low Carb Coconut “Snowball” Fat Bomb Recipe
Low Carb Chocolate Almond Smoothie Recipe
Low Carb Scalloped Turnips Recipe
Low Carb Crisp-Fried Leek Greens Recipe
Low Carb Beet Greens with Bacon and Caramelized Onion Recipe
Low Carb Crawfish Boil Recipe
Low Carb Crab Nachos Recipe
Low Carb Fish Stock Recipe
Low Carb Spicy Garlic Shrimp Recipe
Low Carb Peppermint Mocha Fat Bomb Recipe
Low Carb Cheese Straws Recipe
Low Carb Vanilla Frappucino Recipe
Low Carb Spicy Chicken Nachos Recipe
Low Carb Chicken Chinese Salad Recipe
Low Carb Lemon-Grilled Portobellos Recipe
Low Carb Fresh Mozzarella with Tomatoes and Olives Recipe
Low Carb Chicken Fried Steak Recipe
Low Carb Slow Cooker Zuppa Toscana Soup Recipe
Low Carb Jalapeno Poppers Recipe
Low Carb Italian-Style Omelette Recipe
Low Carb Memphis Style Ribs Recipe
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