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Virta Health
Individuals
Approach
Approach
Learn how Virta's proven nutrition-first approach helps people lose weight sustainably and reverse their diabetes
How Virta Works
Our personalized, nutrition-first approach for sustainable weight loss and diabetes reversal
Weight Loss and GLP-1s
Proven weight loss with or without medications
Member Stories
Our members are taking back their lives. Hear their stories.
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A new standard for results in metabolic care
Research
An evidence-backed approach
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Reversing Type 2 Diabetes
What you need to know about diabetes reversal
About Type 2 Diabetes
Virta answers key questions about type 2 diabetes
Featured Resources
Survey Report
2024 Update: How Health Plan Leaders Are Handling the GLP-1 Cost Crisis [Survey Report]
Guide
Making the Switch: Why Reversal is Replacing Management for Diabetes and Weight Loss
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Assessing Solutions to Improve Metabolic Health
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Recipes
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results
Low Carb Bechamel Recipe
Low Carb Fast and Delicious Vegetable Soup Recipe
Low Carb Luscious Lime Shrimp Salad Recipe
Low Carb Chicken Pot Pie Recipe
Low Carb Breakfast Porridge Recipe
Low Carb Fresh Mozzarella Salad Recipe
Low Carb Thai Coconut Curry Recipe
Low Carb Sour Cream & Cheddar Mashed Cauliflower Recipe
Low Carb Cauliflower Rice Pilaf Recipe
Low Carb Southern Style Shrimp and "Grits" Recipe
Low Carb Skillet Cheeseburger Rice Recipe
Low Carb Goat Cheese Nut Pops Recipe
Low Carb Roasted Broccoli Recipe
Keto Maple Syrup Recipe
Low Carb Creamy Seafood Cocktail Sauce Recipe
Low Carb Gin & Tonic Recipe
Low Carb Broccoli Spinach Soup Recipe
Low Carb Pistachio Truffles Recipe
Low Carb Lemon Cheesecake Fat Bombs Recipe
Low Carb BBQ Sauce Recipe
Low Carb Stuffed Mussels Recipe
Low Carb Mini Brie and Bacon Tartlets Recipe
Low Carb Fried Okra Recipe
Low Carb Pink Lemon Summer Refresher Recipe
Low Carb Stuffed Portobello Mushroom Recipe
Low Carb Mississippi Mud Pie Recipe
Low Carb Long Island Iced Tea Recipe
Low Carb Avocado Deviled Eggs Recipe
Low Carb Curried Almonds Recipe
Low Carb Cream Cheese Clouds Recipe
Low Carb Fattoush Inspired Salad with Chicken Recipe
Low Carb Kitchen Sink Soup Recipe
Low Carb Pizza-Stuffed Peppers Recipe
Low Carb Roasted Mushroom Soup Recipe
Low Carb Honey Basil Dressing Recipe
Low Carb Pork Rind Pancakes Recipe
Low Carb "Apple" Pies Recipe
Low Carb Low-carb "Elote" Recipe
Low Carb Air Fryer Chocolate Cake Recipe
Keto Green Bean Casserole Recipe
Low Carb Crustless Quiche Recipe
Low Carb Mexican Spice Rub Recipe
Low Carb Lynn's Creamy Chicken Salad Recipe
Low Carb Beef Carnitas Recipe
Low Carb Irish Soda Bread Recipe
Low Carb Grilled Eggplant, Tomato, Basil and Mozzarella Roll-Ups Recipe
Low Carb Dr. Phinney's Roasted Pork Belly Recipe
Low Carb Ginger Mint Iced Tea Recipe
Low Carb Homefries Recipe
Low Carb Keto Fried Chicken with Spicy Mayo Recipe
Low Carb Chili Recipe
Low Carb Cinnamon Cream Cheese Spread Recipe
Low Carb Virt(Arepas) Recipe
Low Carb Vegetable Cheese Roll Recipe
Low Carb Salmon Burgers Recipe
Low Carb Cauliflower Tots Recipe
Low Carb Cauliflower Buffalo Dip Recipe
Low Carb Sarah’s Low-Carb (Ooey Gooey) Butter Cake Recipe
Low Carb Miso Butter Recipe
Low Carb Cream Cheese Sweet Peppers Recipe
Low Carb Jerk Turkey Recipe
Low Carb Bleu Cheese Dip Recipe
Low Carb Hollandaise Sauce Recipe
Low Carb Jalapeno Cheese Crisps Recipe
Low Carb Italian-Style Omelette Recipe
Low Carb Erin's Enchilada Casserole Recipe
Low Carb Creamy Cajun Fried Chicken Dish Recipe
Low Carb Haricots Verts with Garlic Butter Recipe
Low Carb Goat Cheese & Pecan Salad Recipe
Low Carb Tomato Sauce Recipe
Low Carb Teriyaki Portobello Kabobs Recipe
Low Carb Gravy Recipe
Low Carb Berry Smoothie Recipe
Low Carb Muhammara Recipe
Low Carb Pozole Recipe (en español)
Low Carb Fried Catfish Recipe
Low Carb Italian Sausage Potage Recipe
Low Carb Cheeseburgers Recipe
Low Carb Portobellos Your Way Recipe
Low Carb Cauli-rice Pilaf Recipe
Low Carb Chicken Tinola (Filipino Ginger Chicken Soup) Recipe
Low Carb Tom Yum Soup Recipe
Low Carb Ultimate Cauli-Mac-n-Cheese Recipe
Low Carb Debbie's Gyro Loaf with Tzatziki Sauce Recipe
Low Carb Oven Fried Green Beans Recipe
Low Carb Herb Mustard Vinaigrette Recipe
Low Carb Dolmas (stuffed grape leaves) Recipe
Low Carb White Russian Recipe
Low Carb Cornbread Recipe
Low Carb Air Fryer Coconut Shrimp Recipe
Low Carb Chicken and Dumplings Recipe
Low Carb Eggs Stuffed with Tofu Guacamole Recipe
Low Carb Air Fryer Roasted Brussel Sprouts Recipe
Low Carb Hambagu (Japanese hamburger steak) Recipe
Low Carb Pho-in-a-Mug Recipe
Low Carb Sausage Gravy Recipe
Low Carb Cauliflower Tabbouleh Salad Recipe
Low Carb Goat Cheese-Berry Bruschetta Recipe
Low Carb Tackle Box Trout Recipe
Low Carb Cheesy Garlic Bread Recipe
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