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Virta Health
Individuals
Approach
Approach
Learn how Virta's proven nutrition-first approach helps people lose weight sustainably and reverse their diabetes
How Virta Works
Our personalized, nutrition-first approach for sustainable weight loss and diabetes reversal
Weight Loss and GLP-1s
Proven weight loss with or without medications
Member Stories
Our members are taking back their lives. Hear their stories.
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A new standard for results in metabolic care
Research
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Reversing Type 2 Diabetes
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About Type 2 Diabetes
Virta answers key questions about type 2 diabetes
Featured Resources
Survey Report
2024 Update: How Health Plan Leaders Are Handling the GLP-1 Cost Crisis [Survey Report]
Guide
Making the Switch: Why Reversal is Replacing Management for Diabetes and Weight Loss
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Assessing Solutions to Improve Metabolic Health
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Recipes
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results
Low Carb Bechamel Recipe
Low Carb Pozole Recipe (en español)
Keto Chips Recipe
Low Carb Garlic Dip Recipe
Low Carb Avocado Matcha Smoothie Recipe
Low Carb Loaded Cauliflower Casserole Recipe
Low Carb Biscuits and Gravy Recipe
Low Carb Walnut-Goat Cheese Dip Recipe
Low Carb Sinigang (Pork) Recipe
Low Carb Basic Zucchini Noodle Recipe
Low Carb Pad Thai Recipe
Low Carb Pho-in-a-Mug Recipe
Low Carb Kimchi Cauliflower Fried Rice Recipe
Low Carb Cranberry Moscow Mule Recipe
Low Carb Alaskan Burger Recipe
Low Carb Mason Jar Vanilla Ice Cream Recipe
Low Carb Carolyn's Stuffed Mushrooms Recipe
Low Carb Miso and Ginger Tofu Steak Recipe
Low Carb Easy Low-carb Cheese Crackers Recipe
Low Carb Fried Pickles Recipe
Low Carb Chocolate Peppermint Shake Recipe
Low Carb Air Fryer Coconut Shrimp Recipe
Keto Maple Syrup Recipe
Low Carb Thai Coconut Curry Recipe
Low Carb Fresh Mozzarella with Tomatoes and Olives Recipe
Low Carb Lemon Basil Shrimp Recipe
Low Carb Teriyaki Sauce Recipe
Low Carb (Grain-free) Granola Bars Recipe
Low Carb Gin Fizz Recipe
Low Carb Sausage & Cheddar Stuffing Recipe
Low Carb Blended Cold Brew (with LMNT) Recipe
Low Carb Lemon Cheesecake Fat Bombs Recipe
Low Carb Cauliflower Rice Pilaf Recipe
Low Carb Fancy Nuts Recipe
Low Carb Seed Crackers Recipe
Low Carb Portobellos Your Way Recipe
Low Carb Grilled Romaine Heart Recipe
Low Carb Pink Lemon Summer Refresher Recipe
Low Carb Portobello Parmesan Recipe
Low Carb Turkey, Baba Ghanoush, and Roasted Red Pepper Roll-Ups Recipe
Low Carb Bleu Cheese Dip Recipe
Low Carb Muhammara Recipe
Low Carb Baked Asian Hot Wings Recipe
Low Carb Grilled Sirloin with Red Onion and Parsley Salsa Recipe
Low Carb Quick Avo-Egg Breakfast Bowl Recipe
Low Carb Leftover Turkey Pot Pie Recipe
Low Carb Korean-Inspired Marinated Eggs Recipe
Low Carb Kitchen Sink Soup Recipe
Low Carb Creamy Chipotle Spread on Cucumber Slices Recipe
Low Carb Tuna Burgers Recipe
Low Carb Atole Recipe
Keto Mayonnaise Recipe
Low Carb Quick Bread Recipe
Low Carb Almond Cappuccino Recipe
Low Carb Cream Cheese Sweet Peppers Recipe
Low Carb Thai Shrimp Lettuce Cups Recipe
Low Carb Camy's Chia Seed Pudding Recipe
Low Carb Chitterlings Recipe
Low Carb Air Fryer Jicama Fries Recipe
Low Carb Green Mayonnaise Recipe
Low Carb Greek Frittatas Recipe
Low Carb Pork and Spinach Meatballs with Cheddar Cheese Recipe
Low Carb Burger Steak with Mushroom Gravy (Jollibee-inspired) Recipe
Low Carb Spider Deviled Eggs Recipe
Low Carb Jerk Turkey Recipe
Low Carb Roasted Cauliflower Salad Recipe
Easy Low-Carb Chilaquiles Recipe
Low Carb Fried Pork Chops Recipe
Low Carb Thai Coleslaw Recipe
Low Carb Slow-Roasted Cod with Bell Peppers Recipe
Low Carb Miso Butter Recipe
Low Carb Chow Chow Recipe
Low Carb Hoppin' John Recipe
Low Carb Low-Carb Cabbage Dumplings Recipe
Low Carb Strawberry "Pretzel" Layer Cake Recipe
Low Carb Toasted Nut Cinnamon Granola Recipe
Low Carb Spinach in Brown Butter Recipe
Low Carb Jerk Chicken Recipe
Low Carb Mojito Recipe
Low Carb Roasted Garlic Vinaigrette Recipe
Low Carb Falafel Recipe
Low Carb Roasted Mushroom Soup Recipe
Low Carb Kuku Sabzi (Persian Herb Frittata) Recipe
Low Carb Gravy Recipe
Low Carb Lox, Eggs, and Onions Recipe
Low Carb Zucchini Patties Recipe
Low Carb Horchata Recipe
Low Carb Pecan Snowballs Recipe
Low Carb Butter Blend Recipe
Low Carb Bright Orange Truffles Recipe
Low Carb Everything Bagel Dip Recipe
Low Carb Sour Cream & Cheddar Mashed Cauliflower Recipe
Low Carb Lemon Feta Chicken Recipe
Low Carb Pork and Chive Stir Fry Recipe
Low Carb Feta and Herb Dip Recipe
Low Carb Cinnamon Cream Cheese Spread Recipe
Low Carb Crawfish Boil Recipe
Low Carb King Cake Recipe
Low Carb Easy Thai Chicken Recipe
Low Carb Manhattan Recipe
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