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Virta Health
Individuals
Approach
Approach
Learn how Virta's proven nutrition-first approach helps people lose weight sustainably and reverse their diabetes
How Virta Works
Our personalized, nutrition-first approach for sustainable weight loss and diabetes reversal
Weight Loss and GLP-1s
Proven weight loss with or without medications
Member Stories
Our members are taking back their lives. Hear their stories.
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A new standard for results in metabolic care
Research
An evidence-backed approach
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Reversing Type 2 Diabetes
What you need to know about diabetes reversal
About Type 2 Diabetes
Virta answers key questions about type 2 diabetes
Featured Resources
Survey Report
2024 Update: How Health Plan Leaders Are Handling the GLP-1 Cost Crisis [Survey Report]
Guide
Making the Switch: Why Reversal is Replacing Management for Diabetes and Weight Loss
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Assessing Solutions to Improve Metabolic Health
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results
Low Carb Mexican Hot Chocolate Recipe
Low Carb Cauliflower Flatbread Pizza Recipe
Low Carb Thai Shrimp Lettuce Cups Recipe
Low Carb Chocolate Peanut Butter Cups Recipe
Low Carb Mushroom Sage Rolled Turkey Breast Recipe
Low Carb Grilled Al Pastor Recipe
Low Carb Rob Roy Recipe
Low Carb Jalapeño Popper Pizza Recipe
Low Carb Korean-Inspired Marinated Eggs Recipe
Low Carb Mexican Chocolate Smoothie Recipe
Low Carb Broiled Garlicky Shrimp Recipe
Low Carb Coconut Cauliflower Rice Recipe
Low Carb Dry Martini Recipe
Low Carb Shoyu Ginger Poke Recipe
Low Carb Roasted Garlic Vinaigrette Recipe
Low Carb Chayote Squash with Pork Recipe
Low Carb Pita Pockets Recipe
Low Carb Bibingka (Filipino "Rice" Cake) Recipe
Low Carb Cream Cheese Sweet Peppers Recipe
Low Carb Low-carb Quesadillas Recipe
Low Carb Pizza-Stuffed Peppers Recipe
Low Carb Matambre Recipe
Low Carb Sesame-Ginger Dressing Recipe
Low Carb Pesto Fried Egg Recipe
Keto Pecan Pie Recipe
Low Carb Homemade Queso Recipe
Low Carb Dr. Robert's Tomato-Vinegar Salad Dressing Recipe
Low Carb Sour Cream & Cheddar Mashed Cauliflower Recipe
Low Carb Succotash Recipe
Low Carb Chocolate Fudge Brownies Recipe
Low Carb Quick Bread Recipe
Low Carb Pumpkin Spiced Latte Recipe
Low Carb Cucumber and Avocado Nori Rolls Recipe
Low Carb Day-After Breakfast Pitas Recipe
Low Carb Hot Toddy Recipe
Low Carb Rosemary-Berry Punch Recipe
Low Carb Cheesy Spinach Puffs Recipe
Low Carb Avocado and Cucumber Sushi Recipe
Low Carb Green Chili-Herb Hot Sauce Recipe
Low Carb Goat Cheese-Berry Bruschetta Recipe
Low Carb Leftover Turkey Pot Pie Recipe
Low Carb Low-Carb Cheddar & Chive Chips Recipe
Low Carb Thai Basil Cashew Chicken Recipe
Low Carb Zucchini Pancakes Recipe
Low Carb BBQ Sauce Recipe
Low Carb Sinigang (Pork) Recipe
Low Carb Vanilla Coffee Smoothie Recipe
Low Carb Caesar Salad Spears Recipe
Low Carb Cajun Dirty (Cauliflower) Rice Recipe
Low Carb Basil-Garlic Oil Recipe
Low Carb Garden Salad Recipe
Low Carb Ranch Dressing Recipe
Low Carb Roasted Mushroom Soup Recipe
Low Carb Old Fashioned Recipe
Keto Mayonnaise Recipe
Low Carb Instant Pot Barbecue Pork Ribs Recipe
Low Carb White Russian Recipe
Keto Pot Roast Recipe
Low Carb Mushroom Provencal Recipe
Low Carb Dark Chocolate Peppermint Cookies Recipe
Low Carb Lemon Basil Shrimp Recipe
Low Carb Blackberry Smoothie Recipe
Low Carb Chicken Enchilada Casserole Recipe
Low Carb Seven Layer Salad Recipe
Low Carb Chicken and Waffles Recipe
Low Carb Creamy Green Goddess Dressing Recipe
Keto Beef Stroganoff Recipe
Low Carb Mini Brie and Bacon Tartlets Recipe
Low Carb Spam Cauliflower Rice Recipe
Low Carb Haricots Verts with Garlic Butter Recipe
Low Carb Chicken Tinola (Filipino Ginger Chicken Soup) Recipe
Low Carb Chili Recipe
Low Carb Cheesy Mushroom Risotto Recipe
Low Carb Spiced Nuts Recipe
Low Carb Chicken Thighs with Creamy Mustard Sauce Recipe
Low Carb Roasted Radishes Recipe
Low Carb Biscuits and Gravy Recipe
Low Carb Creamy Peanut Sauce Recipe
Low Carb Baba Ghanoush Recipe
Low Carb Bechamel Recipe
Low Carb Cobb Salad Recipe
Low Carb Cauliflower Colcannon (Mashed Cauliflower and Cabbage) Recipe
Low Carb Fresh Mint Chocolate Truffles Recipe
Low Carb King Cake Recipe
Low Carb Egg Wrap (Plain) Recipe
Low Carb Fresh Mozzarella Salad Recipe
Low Carb Cinnamon Roll Shake Recipe
Low Carb Garlic Butter Minute Muffin Recipe
Low Carb Lemony-Herb Marinade Recipe
Low Carb Cauliflower Nachos Recipe
Low Carb Corned Beef Hash Recipe
Low Carb Perfectly Poached Eggs Recipe
Low Carb Karma's Crunchy Slaw Recipe
Low Carb Jerk Turkey Recipe
Low Carb Green Breakfast Scramble Recipe
Low Carb Cauliflower Rice Pilaf Recipe
Easy Low-Carb Chilaquiles Recipe
Low Carb French Dressing Recipe
Low Carb Fattoush Inspired Salad with Chicken Recipe
Low Carb Beef Carnitas Recipe
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