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Virta Health
Individuals
Approach
Approach
Learn how Virta's proven nutrition-first approach helps people lose weight sustainably and reverse their diabetes
How Virta Works
Our personalized, nutrition-first approach for sustainable weight loss and diabetes reversal
Weight Loss and GLP-1s
Proven weight loss with or without medications
Member Stories
Our members are taking back their lives. Hear their stories.
Outcomes
A new standard for results in metabolic care
Research
An evidence-backed approach
Organizations
Organizations
Virta partners with forward-thinking organizations to help them save money and transform the lives of their members
Employers
Save money and transform your organization's health
Health Plans
Control Rx costs and complete your portfolio by offering reversal
Healthcare Providers
Help your patients take back their lives
Resources
Resources
Your go-to place for additional background the benefits of reversing disease, and the leaders who are bringing it to their organizations
Resources For Organizations
Case studies, events, webinars, and more
Health Equity
Learn how Virta ls closing gaps in metabolic care
Inaugural Report on Metabolic Disease Reversal
The data, science, and stories proving that lasting reversal is possible at scale.
About Metabolic Disease Reversal
A guide to metabolic disease and reversal through science-backed habits and everyday hacks.
Reversing Type 2 Diabetes
What you need to know about diabetes reversal
About Type 2 Diabetes
Virta answers key questions about type 2 diabetes
Featured Resources
Survey Report
2024 Update: How Health Plan Leaders Are Handling the GLP-1 Cost Crisis [Survey Report]
Guide
Making the Switch: Why Reversal is Replacing Management for Diabetes and Weight Loss
White Paper
Assessing Solutions to Improve Metabolic Health
Company
Company
Virta is the leader in diabetes reversal and sustainable weight loss through nutrition
About Virta
We're on a mission to solve our nation's diabetes and obesity epidemics
Careers
Help us transform people's health
Newsroom
The latest Virta announcements and news coverage
Leadership
Founding and executive team leadership
Blog
Research, member stories, and more
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Recipes
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Dietary preferences
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Carbs per serving
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10 to 20g
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results
Low Carb Vieux Carré Recipe
Low Carb Pork Souvlaki Recipe
Low Carb Roast Beef with Onion Pan Juices Recipe
Low Carb Garden Salad Recipe
Low Carb Roasted Brussels Sprouts Recipe
Low Carb Yakitori (Chicken Skewers) Recipe
Low Carb Fire-Roasted Salsa Recipe
Low Carb Chaffles Recipe
Keto Cauliflower Mac And Cheese Recipe
Low Carb Air Fryer Garlic Parmesan Wings Recipe
Low Carb Pesto Zucchini with Tomatoes and Cheese Recipe
Low Carb Cheesy Portobellos Recipe
Low Carb Roasted Radishes Recipe
Low Carb Marinated Olives Recipe
Low Carb Chocolate Almond Smoothie Recipe
Low Carb Pesto Recipe
Low Carb Iced Coffee Recipe
Low Carb Stuffed Mussels Recipe
Low Carb Greek Frittatas Recipe
Low Carb Minute Mug Cake Recipe
Low Carb Nutty Bars Recipe
Low Carb Arugula, Lime, and Pepita Salad Recipe
Low Carb Corn Dogs Recipe
Low Carb Fried Cauli-Rice Recipe
Low Carb Salsa Verde Recipe
Low Carb Fattoush Inspired Salad with Chicken Recipe
Camy's Low Carb Chia Seed Pudding Recipe
Low Carb Buffalo Chicken Stuffed Poblano Peppers Recipe
Low Carb Mississippi Mud Pie Recipe
Low Carb Tuna Salad Lettuce Wraps Recipe
Low Carb Grilled Eggplant, Tomato, Basil and Mozzarella Roll-Ups Recipe
Low Carb Kitchen Sink Soup Recipe
Low Carb Portobello Parmesan Recipe
Low Carb Breakfast Cereal with Riced Cauliflower Recipe
Low Carb Tuna Salad on Celery Sticks Recipe
Keto Taco Seasoning Recipe
Low Carb Seed Crackers Recipe
Low Carb Pumpkin Cream Cheese Minute Muffins Recipe
Low Carb Baked Parmesan Tilapia Recipe
Low Carb Goat Cheese Nut Pops Recipe
Low Carb Miso Butter Recipe
Low Carb Ice Cube Tray Frozen Dark Chocolate Recipe
Low Carb Manhattan Recipe
Low Carb Buffalo Chicken Cauliflower Rice Bowls (Instant Pot friendly) Recipe
Low Carb Rob Roy Recipe
Low Carb Sofrito Recipe
Low Carb Indonesian Chicken Soup (Soto Ayam) Recipe
Low Carb Russian Kale Salad Recipe
Low Carb Jalapeno Poppers Recipe
Low Carb Spicy Chicken Wings with Blue Cheese Dip Recipe
Low Carb Lemony-Herb Marinade Recipe
Low Carb Italian Sausage Potage Recipe
Low Carb Ultimate Cauli-Mac-n-Cheese Recipe
Low Carb Coconut “Snowball” Fat Bomb Recipe
Low Carb Dolmas (stuffed grape leaves) Recipe
Low Carb Congee Recipe
Low Carb Atole Recipe
Low Carb Creamsicles Recipe
Low Carb Air Fryer Lemon-Dijon Salmon Recipe
Low Carb Tortang Talong Recipe
Low Carb 5 Spice Coconut Macaroons Recipe
Low Carb Anytime Meatballs Recipe
Low Carb Mashed Cauliflower with Garlic & Chives Recipe
Low Carb Dinner Rolls with Parmesan-Garlic Butter Recipe
Low Carb Gingerbread Fat Bomb Recipe
Low Carb Roasted Cauliflower and Cheddar Soup Recipe
Low Carb Mint Lassi Recipe
Low Carb Everything Bagel Dip Recipe
Low Carb Chicken + Sausage Jambalaya Recipe
Low Carb Homemade Queso Recipe
Low Carb Cream Cheese Pancakes Recipe
Low Carb Pork Medallions in Sage Broth Recipe
Low Carb Gin & Tonic Recipe
Low Carb Corned Beef Hash Recipe
Keto Maple Syrup Recipe
Low Carb Chicken Chinese Salad Recipe
Low Carb Alaskan Burger Recipe
Low Carb Ensaladang Talong (Roasted Eggplant Salad) Recipe
Low Carb Lemon Basil Shrimp Recipe
Low Carb Jerk Turkey Recipe
Low Carb Tuna Salad with Dill Pickles Recipe
Low Carb Roasted Veggie Dip Recipe
Low Carb Grilled Sirloin with Red Onion and Parsley Salsa Recipe
Low Carb Fish Stock Recipe
Low Carb Cobb Salad with Ranch Dressing Recipe
Low Carb Cabbage Tabbouleh Recipe
Low Carb Crab Nachos Recipe
Low Carb Chimichurri Recipe
Keto Gravy Recipe
Low Carb Frozen Chocolate Fat Bombs Recipe
Low Carb Air Fryer Roasted Brussel Sprouts Recipe
Low Carb Chayote Squash with Pork Recipe
Low Carb Cast Iron Chicken with Garlic Sauce Recipe
Low Carb Roasted Broccoli Recipe
Low Carb Daiquiri Recipe
Low Carb Pulled Pork Carnitas Recipe
Low Carb Cajun Tofu with Swiss Chard Recipe
Low Carb Eggplant Parmesan Recipe
Low Carb Romesco Dip Recipe
Low Carb Homefries Recipe
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