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Virta Health
Individuals
Approach
Approach
Learn how Virta's proven nutrition-first approach helps people lose weight sustainably and reverse their diabetes
How Virta Works
Our personalized, nutrition-first approach for sustainable weight loss and diabetes reversal
Weight Loss and GLP-1s
Proven weight loss with or without medications
Member Stories
Our members are taking back their lives. Hear their stories.
Outcomes
A new standard for results in metabolic care
Research
An evidence-backed approach
Organizations
Organizations
Virta partners with forward-thinking organizations to help them save money and transform the lives of their members
Employers
Save money and transform your organization's health
Health Plans
Control Rx costs and complete your portfolio by offering reversal
Healthcare Providers
Help your patients take back their lives
Resources
Resources
Your go-to place for additional background the benefits of reversing disease, and the leaders who are bringing it to their organizations
Resources For Organizations
Case studies, events, webinars, and more
Health Equity
Learn how Virta ls closing gaps in metabolic care
Inaugural Report on Metabolic Disease Reversal
The data, science, and stories proving that lasting reversal is possible at scale.
About Metabolic Disease Reversal
A guide to metabolic disease and reversal through science-backed habits and everyday hacks.
Reversing Type 2 Diabetes
What you need to know about diabetes reversal
About Type 2 Diabetes
Virta answers key questions about type 2 diabetes
Featured Resources
Survey Report
2024 Update: How Health Plan Leaders Are Handling the GLP-1 Cost Crisis [Survey Report]
Guide
Making the Switch: Why Reversal is Replacing Management for Diabetes and Weight Loss
White Paper
Assessing Solutions to Improve Metabolic Health
Company
Company
Virta is the leader in diabetes reversal and sustainable weight loss through nutrition
About Virta
We're on a mission to solve our nation's diabetes and obesity epidemics
Careers
Help us transform people's health
Newsroom
The latest Virta announcements and news coverage
Leadership
Founding and executive team leadership
Blog
Research, member stories, and more
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Recipes
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Dietary preferences
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Carbs per serving
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10 to 20g
More than 20g
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results
Low Carb Cheesy Mushroom Risotto Recipe
Easy Low-Carb Chilaquiles Recipe
Low Carb Tomato Salad with Pine Nuts Recipe
Low Carb Leftover Turkey Omelet Recipe
Low Carb Easy Chicken Parm and Zoodles Recipe
Low Carb Mason Jar Vanilla Ice Cream Recipe
Low Carb French Fried Green Beans Recipe
Low Carb Air Fryer Chicken Nuggets Recipe
Low Carb Zucchini Noodle Salad Recipe
Low Carb Spiced Nuts Recipe
Low Carb Pork Sisig Recipe
Low Carb Teriyaki Portobello Kabobs Recipe
Low Carb Keto Frothy Recipe
Low Carb Beef Empanadas Recipe
Low Carb Rose Water and Cardamom Lassi Recipe
Low Carb Cold Cauli-Rice Salad Recipe
Low Carb Loaded "Potato" Skins Recipe
Low Carb Very Veggie Cream Cheese Recipe
Low Carb Herb and Crumb-Topped Tilapia Recipe
Low Carb Chicken Enchilada Casserole Recipe
Low Carb Cauliflower Italiano Recipe
Low Carb Luscious Lime Shrimp Salad Recipe
Low Carb Vegetable Broth Recipe
Low Carb Moscow Mule Recipe
Low Carb Strawberry and Rhubarb Smoothie Recipe
Low Carb Leftover Turkey Pot Pie Recipe
Low Carb Dill-icious Pickle Cuban “Sandwich” Recipe
Low Carb Margarita Recipe
Low Carb St. Louis Ribs Recipe
Low Carb French Almond Flour Cake Recipe
Low Carb Okonomiyaki (Japanese Savory Pancake) Recipe
Low Carb Egg Wrap (Plain) Recipe
Low Carb Creamy Seafood Cocktail Sauce Recipe
Low Carb Muhammara Recipe
Low Carb Chunky Guacamole with Jicama Sticks Recipe
Low Carb Asparagus with Eggs and Parmesan Recipe
Low Carb Chicken 'Noodle' Cabbage Soup Recipe
Low Carb Braised Green Cabbage with Anchovies and Garlic Recipe
Low Carb Simple Steak and Spinach Recipe
Low Carb Fresh Mint Chocolate Truffles Recipe
Low Carb Walnut-Goat Cheese Dip Recipe
Low Carb Creamy Cajun Fried Chicken Dish Recipe
Low Carb Chicken Satay Recipe
Low Carb Vegetable Cheese Roll Recipe
Low Carb Japanese Fluffy Cheesecake Recipe
Low Carb Ginger-Soy Chicken Wings Recipe
Low Carb Shabu Shabu (Japanese Beef Shirataki Noodle Soup) Recipe
Low Carb Beef Carnitas Recipe
Low Carb Marinara Sauce Recipe
Low Carb Vanilla Coffee Smoothie Recipe
Low Carb Garlicky Sautéed Greens Recipe
Low Carb Glazed Ham Recipe
Low Carb French 75 Recipe
Low Carb Cinnamon Roll Shake Recipe
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