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Low Carb Cauliflower Colcannon (Mashed Cauliflower and Cabbage) Recipe
Prep Time
10 minutes
Total Time
30 minutes
Yield
4
servings
Ingredients
- 1 head cauliflower (cut into florets)
- 1 tablespoon heavy cream
- 2 tablespoons butter (divideed)
- 2 teaspoons salt (divideed, or more to taste)
- ½ teaspoon pepper
- 2½ cup green cabbage (finely shredded)
- 2 green onion (thinly sliced)
- 2 tablespoons chives (chopped)
Nutrition Info Per Serving
Serving Size
¼ serving
Carbohydrates
10.5
g
Protein
4
g
Fat
7.5
g
Calories
115
You searched for the perfect low carb cauliflower colcannon (mashed cauliflower and cabbage), and now you're here. Great! Devour just one plate of this low-carb recipe for cauliflower colcannon (mashed cauliflower and cabbage), and you will be astounded how so much tasty flavor can be packed into a single dish without destroying your waistline. Best of all, this low carb cauliflower colcannon (mashed cauliflower and cabbage) recipe is so quick to prepare, a novice could make it. Ready to prepare the best low carb cauliflower colcannon (mashed cauliflower and cabbage) you've eaten in your life? Read on!
Instructions
- Place the cauliflower in a large pot and cover with water. Add ½ teaspoon of salt and bring water to a boil. Cover and let cook for about 6-8 minutes, or until it is fork-tender.
- Drain well and blend in a food processor with heavy cream, 1 Tbsp butter, and the remaining 1½ tsp salt, and pepper until smooth. You can also use a hand blender to blend it right in the pot or in a bowl.
- Melt the remaining butter in a large skillet over medium heat, add the finely shredded cabbage, and saute for about 3 minutes.
- Add the thinly sliced green onions and chives to the skillet, and saute for 2 minutes. Reduce the heat to low.
- Pour the mashed cauliflower into the skillet and combine. Add more salt and/or pepper to taste (don’t be afraid to add more salt!), and serve warm.
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