Low Carb "Noatmeal" (Low-Carb Oatmeal) Recipe
Prep Time
2 minutes
Total Time
5 minutes
Yield
1
servings
Ingredients
- ¼ cup hemp seeds (or hemp hearts)
- 1 tablespoon ground flaxseed
- 1 tablespoon low-carb protein powder
- 1 tablespoon chia seeds
- ½ cup unsweetened almond milk
- 1 tablespoon heavy cream (or canned coconut milk)
- 4 drops liquid stevia (more or less to taste)
Nutrition Info Per Serving
Serving Size
1 bowl
Carbohydrates
11
g
Protein
21
g
Fat
32
g
Calories
389
Searching for the perfect low-carb oatmeal? Make this delicious recipe next time you have an urge for oatmeal. Made with only a few ingredients, this low-carb oatmeal is simple to make and very tasty while also an ideal choice for a diabetes-friendly lifestyle.
Instructions
- Whisk all ingredients, except heavy cream/coconut milk and sweetener, together in a small saucepan or bowl until combined.
- Stovetop instructions: Simmer saucepan on medium-low heat for ~2-3 minutes, until it starts to thicken and bubble.
- Microwave instructions: Using a microwave-safe bowl, heat for 1 to 2 minutes, until thickened.
- Once warmed, mix in the heavy cream/coconut milk and sweetener, to taste. Serve and enjoy!
- Optional toppings: cinnamon, pat of butter, chopped nuts, shredded coconut, fresh or frozen berries