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Virta Health
Individuals
Approach
Approach
Learn how Virta's proven nutrition-first approach helps people lose weight sustainably and reverse their diabetes
How Virta Works
Our personalized, nutrition-first approach for sustainable weight loss and diabetes reversal
Weight Loss and GLP-1s
Proven weight loss with or without medications
Member Stories
Our members are taking back their lives. Hear their stories.
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A new standard for results in metabolic care
Research
An evidence-backed approach
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Reversing Type 2 Diabetes
What you need to know about diabetes reversal
About Type 2 Diabetes
Virta answers key questions about type 2 diabetes
Featured Resources
Survey Report
2024 Update: How Health Plan Leaders Are Handling the GLP-1 Cost Crisis [Survey Report]
Guide
Making the Switch: Why Reversal is Replacing Management for Diabetes and Weight Loss
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Assessing Solutions to Improve Metabolic Health
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Recipes
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results
Low Carb Lemon Basil Shrimp Recipe
Low Carb Cold Cauli-Rice Salad Recipe
Low Carb Fresh Mozzarella Salad Recipe
Low Carb Eggplant Parmesan Recipe
Low Carb Salmon Burgers Recipe
Low Carb Taco Casserole Recipe
Low Carb Crisp-Fried Leek Greens Recipe
Low Carb Refreshing Lemon Water with Ginger & Cucumber Recipe
Low Carb Hamburger Hash Recipe
Low Carb Creamy Green Goddess Dressing Recipe
Low Carb Chili Recipe
Low Carb Keto Lemonade Recipe
Low Carb Cauliflower Pizza Crust Recipe
Low Carb Roast Beef with Onion Pan Juices Recipe
Low Carb Leftover Turkey Omelet Recipe
Creole Seasoning Recipe
Low Carb Homefries Recipe
Low Carb Sausage Gravy Recipe
Low Carb Goat Cheese Nut Pops Recipe
Low Carb Red Velvet Cake Recipe
Low Carb Pork Medallions in Sage Broth Recipe
Low Carb Zucchini Noodle Salad Recipe
Low Carb Rustic Italian Vegetable Soup Recipe
Low Carb Lemon Aioli Recipe
Low Carb Scalloped Turnips Recipe
Low Carb Garlic Parmesan Broccoli Bake Recipe
Low Carb Adobong tokwa (Tofu adobo) Recipe
Low Carb Buffalo Chicken Cauliflower Rice Bowls (Instant Pot friendly) Recipe
Low Carb Italian-Style Omelette Recipe
Low Carb Remoulade Sauce Recipe
Low Carb Goat Cheese with Herb and Spice Infused Olive Oil Recipe
Low Carb Teriyaki Sauce Recipe
Low Carb Air Fryer Coconut Shrimp Recipe
Low Carb Spicy Baked Zucchini Sticks Recipe
Low Carb Radish Soup Recipe
Low Carb Easy Thai Chicken Recipe
Low Carb Lemon Asparagus Recipe
Low Carb Fried Green Tomatoes Recipe
Low Carb Herbed Coleslaw Recipe
Low Carb Crab Cakes Recipe
Low Carb Pork Sisig Recipe
Low Carb "Noatmeal" (Low-Carb Oatmeal) Recipe
Low Carb Haricots Verts with Garlic Butter Recipe
Low Carb Portobello Parmesan Recipe
Low Carb Candied Pecans Recipe
Low Carb Sarah’s Low-Carb (Ooey Gooey) Butter Cake Recipe
Low Carb Almond Flour Tortillas Recipe
Low Carb Stuffed Portobello Mushroom Recipe
Low Carb Portobellos Your Way Recipe
Low Carb Cheese and Pepperoni Egg Sliders Recipe
Low Carb Mint Lassi Recipe
Low Carb Eggs Benedict Recipe
Low Carb Romesco Dip Recipe
Low Carb Cranberry Moscow Mule Recipe
Low Carb Nick & Toni’s Vodka Sauce Recipe
Low Carb Zucchini Patties Recipe
Low Carb Feta and Herb Dip Recipe
Low Carb Alaskan Burger Recipe
Low Carb Vegetable Cheese Roll Recipe
Low Carb Cheese and Pepper Frittata Recipe
Low Carb Loaded "Potato" Skins Recipe
Low Carb Bloody Mary Recipe
Low Carb Beef Carnitas Recipe
Low Carb Chicken 'Noodle' Cabbage Soup Recipe
Low Carb Tom Yum Soup Recipe
Low Carb French Dressing Recipe
Low Carb "Apple" Butter Recipe
Low Carb Beignets Recipe
Low Carb Quick Avo-Egg Breakfast Bowl Recipe
Low Carb Cauliflower Rice Pilaf Recipe
Low Carb Olive Oil Mayo Recipe
Low Carb Chicken or Pork Adobo Recipe
Low Carb Roasted Cauliflower Salad Recipe
Low Carb St. Louis Ribs Recipe
Low Carb Homemade Electrolyte Drink Recipe
Low Carb Kinilaw (Filipino Ceviche) Recipe
Low Carb Cajun Tofu with Swiss Chard Recipe
Low Carb Low-Carb Kahlua Recipe
Low Carb Cauliflower Italiano Recipe
Low Carb Buttermilk Pancakes Recipe
Low Carb Congee Recipe
Low Carb Chitterlings Recipe
Low Carb Mocha Smoothie Recipe
Low Carb Sour Cream & Cheddar Mashed Cauliflower Recipe
Low Carb Roasted Radishes Recipe
Low Carb Chicken Salad Recipe
Low Carb Pistachio Truffles Recipe
Low Carb Cast Iron Chicken with Garlic Sauce Recipe
Low Carb Dry Martini Recipe
Keto Broccoli Cheddar Soup Recipe
Low Carb Cheesy Spinach Puffs Recipe
Low Carb Pecan Pie Bites Recipe
Low Carb Frozen Chocolate Fat Bombs Recipe
Low Carb Easy Chicken Parm and Zoodles Recipe
Low Carb Salmon Patties Recipe
Low Carb Sautéed Kale Recipe
Low Carb Creamy Chipotle Spread on Cucumber Slices Recipe
Low Carb Tonkatsu with Sauce Recipe
Low Carb Brunswick Stew Recipe
Keto Chips Recipe
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