Skip to Main Content
EN
ES
Let's Talk
Member Log In
Virta Health
Individuals
Approach
Approach
Learn how Virta's proven nutrition-first approach helps people lose weight sustainably and reverse their diabetes
How Virta Works
Our personalized, nutrition-first approach for sustainable weight loss and diabetes reversal
Weight Loss and GLP-1s
Proven weight loss with or without medications
Member Stories
Our members are taking back their lives. Hear their stories.
Outcomes
A new standard for results in metabolic care
Research
An evidence-backed approach
Organizations
Organizations
Virta partners with forward-thinking organizations to help them save money and transform the lives of their members
Employers
Save money and transform your organization's health
Health Plans
Control Rx costs and complete your portfolio by offering reversal
Healthcare Providers
Help your patients take back their lives
Resources
Resources
Your go-to place for additional background the benefits of reversing disease, and the leaders who are bringing it to their organizations
Resources For Organizations
Case studies, events, webinars, and more
Health Equity
Learn how Virta ls closing gaps in metabolic care
Inaugural Report on Metabolic Disease Reversal
The data, science, and stories proving that lasting reversal is possible at scale.
About Metabolic Disease Reversal
A guide to metabolic disease and reversal through science-backed habits and everyday hacks.
Reversing Type 2 Diabetes
What you need to know about diabetes reversal
About Type 2 Diabetes
Virta answers key questions about type 2 diabetes
Featured Resources
Survey Report
2024 Update: How Health Plan Leaders Are Handling the GLP-1 Cost Crisis [Survey Report]
Guide
Making the Switch: Why Reversal is Replacing Management for Diabetes and Weight Loss
White Paper
Assessing Solutions to Improve Metabolic Health
Company
Company
Virta is the leader in diabetes reversal and sustainable weight loss through nutrition
About Virta
We're on a mission to solve our nation's diabetes and obesity epidemics
Careers
Help us transform people's health
Newsroom
The latest Virta announcements and news coverage
Leadership
Founding and executive team leadership
Blog
Research, member stories, and more
Join Now
Already a member? Log In
Join now
Recipes
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Cuisine
Entree
Snack
Beverage
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Dietary preferences
Vegetarian
Vegan
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Carbs per serving
Under 10g
10 to 20g
More than 20g
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
results
Low Carb Celery and Five Spiced Tofu Recipe
Low Carb Ginger Mint Iced Tea Recipe
Low Carb Cumin-Lime Dressing Recipe
Low Carb Fresh Mozzarella Salad Recipe
Low Carb Garlic Cheese Crackers Recipe
Low Carb Spinach & Artichoke Dip Recipe
Low Carb Jerk Turkey Recipe
Low Carb Chicken Enchilada Casserole Recipe
Low Carb Pork and Pine Nut Meatballs Recipe
Low Carb Baked Seafood Packets Recipe
Low Carb Superfood Pita Pockets Recipe
Low Carb Pesto Zucchini with Tomatoes and Cheese Recipe
Low Carb Kuku Sabzi (Persian Herb Frittata) Recipe
Low Carb Salmon Dip Recipe
Low Carb Green Mayonnaise Recipe
Low Carb Sweet Chili Sauce Recipe
Low Carb Sautéed Greek Kale Recipe
Low Carb Okonomiyaki (Japanese Savory Pancake) Recipe
Low Carb Creamy Cajun Fried Chicken Dish Recipe
Low Carb Air Fryer Chicken Nuggets Recipe
Low Carb Braised Green Cabbage with Anchovies and Garlic Recipe
Low Carb Sweet and Sour Sauce Recipe
Low Carb Shamrock Fried Eggs Recipe
Low Carb Cream Cheese Sweet Peppers Recipe
Low Carb Salmon Patties Recipe
Low Carb Fire-Roasted Salsa Recipe
Low Carb Avocado and Cucumber Sushi Recipe
Low Carb Fast and Delicious Vegetable Soup Recipe
Low Carb Air Fryer Garlic Parmesan Wings Recipe
Low Carb Yorkshire Pudding Recipe
Low Carb Bacon Wrapped Asparagus Recipe
Low Carb Creamsicles Recipe
Low Carb Cauliflower Latkes Recipe
Low Carb Passover Spinach Squares (Pareve) Recipe
Low Carb Fish Stock Recipe
Low Carb Mushroom Sage Rolled Turkey Breast Recipe
Low Carb Cinnamon Roll Shake Recipe
Low Carb Garlicky Sautéed Greens Recipe
Low Carb Manhattan Recipe
Low Carb Fresh Mozzarella with Tomatoes and Olives Recipe
Low Carb Blueberry-Chive Compound Butter Recipe
Low Carb Onion Loaf Recipe
Low Carb Sausage & Cheddar Stuffing Recipe
Low Carb Peppermint Mocha Fat Bomb Recipe
Low Carb Quick Pizza Snack Recipe
Low Carb Mojito Recipe
Low Carb Greek Frittatas Recipe
Low Carb Chili Garlic Fried Egg Recipe
Low Carb Chicken 'Noodle' Cabbage Soup Recipe
Low Carb Garlic Dip Recipe
Low Carb Luscious Lime Shrimp Salad Recipe
Low Carb Buttermilk Pancakes Recipe
Low Carb Creamy Spinach Recipe
Low Carb Chicken Thighs with Creamy Mustard Sauce Recipe
Low Carb Lemony-Herb Marinade Recipe
Low Carb Fresh Cremini Salad Recipe
Low Carb Yakitori (Chicken Skewers) Recipe
Low Carb Instant Pot Barbecue Pork Ribs Recipe
Low Carb Homemade Electrolyte Drink Recipe
Low Carb Corn Dogs Recipe
Dr. Robert's Low Carb Tomato-Vinegar Salad Dressing Recipe
Low Carb Vegetable Broth Recipe
Low Carb Long Island Iced Tea Recipe
Low Carb Roasted Eggplant Dip Recipe
Low Carb Tuna Salad Lettuce Wraps Recipe
Low Carb Green Chili Chicken Recipe
Low Carb Yogurt Blue Cheese Dip Recipe
Low Carb Chunky Guacamole with Jicama Sticks Recipe
Low Carb Turmeric Tea Recipe
Low Carb Cheese and Pepperoni Egg Sliders Recipe
Easy Low-Carb Chilaquiles Recipe
Low Carb Baked Halibut Wrapped in Lettuce Leaves Recipe
Low Carb Vieux Carré Recipe
Low Carb Pita Pockets Recipe
Low Carb Keto Frothy Recipe
Low Carb Curried Nonmayo Recipe
Low Carb Sour Cream & Cheddar Mashed Cauliflower Recipe
Low Carb Laban Lebanese Summer Drink Recipe
Low Carb Vanilla Coffee Smoothie Recipe
Low Carb Goat Cheese-Asparagus Frittata Recipe
Low Carb Perfectly Poached Eggs Recipe
Low Carb Scallion Pancakes Recipe
Erin's Low Carb Enchilada Casserole Recipe
Low Carb Chayote Squash with Pork Recipe
Low Carb Cauliflower Pizza Crust Recipe
Low Carb Dinner Rolls with Parmesan-Garlic Butter Recipe
Low Carb Anytime Meatballs Recipe
Low Carb Jalapeño Popper Pizza Recipe
Low Carb Italian-Style Omelette Recipe
Karma's Low Carb Crunchy Slaw Recipe
Keto Taco Salad Recipe
Low Carb Zucchini Poriyal Recipe
Low Carb Hard-Boiled Eggs Recipe
Low Carb Gin Fizz Recipe
Low Carb Rose Water and Cardamom Lassi Recipe
Low Carb Strawberry Soup Recipe
Low Carb Low-carb "Elote" Recipe
Low Carb Low-Carb Cabbage Dumplings Recipe
Low Carb Dry Martini Recipe
Low Carb Cauliflower Colcannon (Mashed Cauliflower and Cabbage) Recipe
Previous
Next
Show more