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Low Carb Stir-Fried Amaranth Greens Recipe
Prep Time
10 minutes
Total Time
30 minutes
Yield
4
servings
Ingredients
- 1 pound amaranth (rinsed and ends trimmed)
 - 3 tablespoons canola oil
 - 5 garlic cloves
 - ½ teaspoon sesame oil
 - Salt, to taste
 - stevia (to taste)
 
Nutrition Info Per Serving
Serving Size
½ cup
Carbohydrates
3
g
Protein
3
g
Fat
12
g
Calories
139
Nutrition Info Per Serving
Serving Size
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Carbohydrates
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Protein
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Fat
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When you need to add something new to your menu, opt for this delicious recipe for low carb stir-fried amaranth greens. With just 6 ingredients, you can spice up your normal routine with this scrumptious stir-fried amaranth greens. Additionally, it is a excellent choice for a diabetes-friendly menu.
Instructions
- Heat wok and add canola oil.
 - Add garlic and amaranth while stirring constantly for a minute.
 - Add in salt, Stevia, and sesame oil.
 - Stir until the amaranth begins to wilt.
 - Be generous with salt to help brighten the flavor of the green and some Stevia to balance the flavor.
 - Push the green towards the center of the wok so the sides can heat up to improve the taste.
 - Cover the work with a lid and cook for 1-2 minutes.
 - Remove the lid, quickly stir, and serve.
 
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