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Low Carb Herb and Crumb-Topped Tilapia Recipe
Prep Time
5 minutes
Total Time
20 minutes
Yield
4
servings
Ingredients
- 2 tablespoons almond meal
- 2 tablespoons ground flaxseed
- 1 teaspoon oregano (dried)
- ½ teaspoon garlic (minced)
- ⅔ teaspoon salt
- 2 tablespoons olive oil
- 4 fillets tilapia (5 ozs each)
- 4 wedges lemon (for garnish)
Nutrition Info Per Serving
Serving Size
1 fillet
Carbohydrates
3
g
Protein
39
g
Fat
13
g
Calories
278
Nutrition Info Per Serving
Serving Size
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Carbohydrates
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Protein
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Fat
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You scoured for the best crumb-topped tilapia, and now you're here. Great! Taste just one bite of this keto recipe for herb and crumb-topped tilapia, and you will be amazed at how much tasty flavor there is. Best of all, this low carb herb and crumb-topped tilapia recipe is so easy to make, a beginner could do it. Ready to make the best tilapia you've eaten in your life? Read on!
Instructions
- Preheat oven to 375°F.
- Coat a small baking pan with cooking spray.
- Combine the almond meal, flaxseed, oregano, garlic, and salt in a small mixing bowl.
- Drizzle half of the oil over the tilapia and rub to coat.
- Sprinkle tilapia with the almond meal mixture. Rub to coat evenly.
- Place in the prepared baking pan and drizzle with the remaining oil.
- Bake for 10 minutes, or until the tilapia is cooked through.
- Serve with the lemon wedges.
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