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Low Carb Cauli-rice Pilaf Recipe
Prep Time
10 minutes
Total Time
45 minutes
Yield
6
servings
Ingredients
- 1 onion (slice)
- 2 tablespoons salted butter (or olive oil)
- 1 stick cinnamon
- 2 tablespoons ginger (grated)
- 1 clove garlic (chopped)
- ½ teaspoon turmeric
- 1 pinch chili powder
- 1 tablespoon ground cumin
- 1 tablespoon ground coriander
- 1 bay leaf
- 2 heads cauliflower (chopped or riced finely)
- fresh cilantro (chopped for garnish)
Nutrition Info Per Serving
Serving Size
1 cup
Carbohydrates
7
g
Protein
2
g
Fat
4
g
Calories
75
You scoured for the top low carb rice pilar, and now you're here. Fantastic! Devour just one plate of this low-carb recipe for cauli-rice pilaf, and you will be amazed how so much delicious flavor can be loaded into a single dish without wrecking your metabolic health. Best of all, this low carb cauli-rice pilaf recipe is so simple to cook, anyone could make it. Ready to cook the best low carb cauli-rice pilaf you've prepared in your life? Read on!
Instructions
- Heat 2 Tbsp butter in a heavy based pan over medium heat and lightly saute onions until soft, about 15-20 minutes.
- Add all spices and gently cook until they become aromatic, about 1 minute.
- Add the garlic and ginger and cook for another minute.
- Add the cauliflower and cook for a few minutes until the cauliflower softens.
- Season with salt, pepper and garlic and top with chopped cilantro.
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