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Low Carb Bechamel Recipe
Prep Time
2 minutes
Total Time
17 minutes
Yield
10
servings
Ingredients
- 1 tablespoon butter
- 2 tablespoons almond flour
- 1½ cup heavy cream
- 1 teaspoon onion (grated, optional)
- ¼ teaspoon white pepper
- ⅛ teaspoon nutmeg
- Salt to taste
Nutrition Info Per Serving
Serving Size
3 tablespoon
Carbohydrates
1
g
Protein
1
g
Fat
16
g
Calories
151
When you need to add something new to your menu, choose this delicious recipe for low carb bechamel. With just a few ingredients, you can spice up your normal routine with this scrumptious bechamel. Additionally, it is a good choice for a low carb and diabetes-friendly diet.
Instructions
- Melt butter over low heat in a heavy-bottomed saucepan.
- While stirring constantly, add almond flour and cook for 5 minutes. Make sure the ingredients are thoroughly mixed and a golden color.
- Gradually add heavy cream a ½ cup at a time and cook until thickened, about 10 minutes, while whisking constantly.
- Stir in onion (if desired), pepper, nutmeg, and salt to taste.
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