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Virta Health
Individuals
Approach
Approach
Learn how Virta's proven nutrition-first approach helps people lose weight sustainably and reverse their diabetes
How Virta Works
Our personalized, nutrition-first approach for sustainable weight loss and diabetes reversal
Weight Loss and GLP-1s
Proven weight loss with or without medications
Member Stories
Our members are taking back their lives. Hear their stories.
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A new standard for results in metabolic care
Research
An evidence-backed approach
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Virta partners with forward-thinking organizations to help them save money and transform the lives of their members
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Reversing Type 2 Diabetes
What you need to know about diabetes reversal
About Type 2 Diabetes
Virta answers key questions about type 2 diabetes
Featured Resources
Survey Report
2024 Update: How Health Plan Leaders Are Handling the GLP-1 Cost Crisis [Survey Report]
Guide
Making the Switch: Why Reversal is Replacing Management for Diabetes and Weight Loss
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Assessing Solutions to Improve Metabolic Health
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results
Low Carb Cajun Dirty (Cauliflower) Rice Recipe
Low Carb Tartar Sauce Recipe
Low Carb Dr. Robert's Tomato-Vinegar Salad Dressing Recipe
Low Carb Creamsicles Recipe
Keto Buffalo Chicken Dip Recipe
Low Carb Breakfast Porridge Recipe
Low Carb Baked Popcorn Chicken Recipe
Low Carb Creamy Avocado Dressing Recipe
Low Carb Simple No-carb Meatballs (Air fryer friendly) Recipe
Low Carb Gingerbread Fat Bomb Recipe
Low Carb Air Fryer Roasted Brussel Sprouts Recipe
Low Carb Bacon and Egg Salad Recipe
Low Carb Sesame-Ginger Dressing Recipe
Low Carb Lox ‘Bagel’ Cucumber Rolls Recipe
Low Carb Grilled Steak with Blue Cheese and Walnuts Recipe
Low Carb Mushroom Sage Rolled Turkey Breast Recipe
Low Carb A Few Less Than a Thousand Islands Dressing Recipe
Low Carb Zucchini Chicken Casserole Recipe
Low Carb Chili Garlic Fried Egg Recipe
Low Carb Rose Water and Cardamom Lassi Recipe
Low Carb Cucumber Agua Fresca Recipe
Low Carb Cornbread Recipe
Low Carb Laban Lebanese Summer Drink Recipe
Low Carb Potlikker Soup Recipe
Low Carb Curried Almonds Recipe
Low Carb Chicken Gratin Recipe
Low Carb Rob Roy Recipe
Low Carb Tom Yum Soup Recipe
Low Carb Air Fryer Garlic Parmesan Wings Recipe
Low Carb Seed Crackers Recipe
Low Carb Pad Thai Recipe
Low Carb Spicy Meatballs with Coconut Milk Recipe
Low Carb Baked Asian Hot Wings Recipe
Low Carb Dry Rub Ribs Recipe
Low Carb Chicken 'Noodle' Cabbage Soup Recipe
Low Carb Mini Eggplant Pizzas Recipe
Low Carb Mexican Spice Rub Recipe
Low Carb Pepper Jelly Recipe
Low Carb Jerk Turkey Recipe
Low Carb Crawfish-Stuffed Mushrooms Recipe
Low Carb Singapore Noodles Recipe
Low Carb Slow-Roasted Cod with Bell Peppers Recipe
Low Carb Olive Oil Mayo Recipe
Low Carb Salmon in Parchment Paper Recipe
Low Carb Indonesian Chicken Soup (Soto Ayam) Recipe
Low Carb Fresh Mozzarella with Tomatoes and Olives Recipe
Low Carb Pork and Spinach Meatballs with Cheddar Cheese Recipe
Low Carb Spicy Chicken Nachos Recipe
Low Carb Shoyu Ginger Poke Recipe
Low Carb Adobong tokwa (Tofu adobo) Recipe
Low Carb Maple Walnut Ice Cream Recipe
Low Carb Mocha Smoothie Recipe
Low Carb Zucchini Poriyal Recipe
Low Carb Mudslide Recipe
Low Carb Marinara Sauce Recipe
Low Carb No-Bake Ube Cheesecake Bites Recipe
Low Carb Mama's Chicken Salan (Curry) & Cauliflower Rice Recipe
Low Carb Ambrosia Salad Recipe
Low Carb Almond Flour Tortillas Recipe
Low Carb Zucchini Noodle Salad Recipe
Low Carb Chicken Mole Recipe
Low Carb Rosemary-Berry Punch Recipe
Low Carb Everything Bagel Dip Recipe
Low Carb Laing (Taro Leaves in Coconut Milk) Recipe
Keto Egg Salad Recipe
Low Carb Fried Okra Recipe
Low Carb Pumpkin Spiced Latte Recipe
Low Carb Chitterlings Recipe
Low Carb Matambre Recipe
Low Carb Cauliflower Italiano Recipe
Low Carb Jalapeno Cheese Crisps Recipe
Low Carb Green Mayonnaise Recipe
Low Carb Mug Bread Recipe
Low Carb Eggplant Rollatini Recipe
Keto Taco Salad Recipe
Low Carb Pesto Alfredo Zoodles with Chicken & Mushrooms Recipe
Low Carb Pan-Roasted Sunflower Seeds with Dill Recipe
Low Carb Keto Frothy Recipe
Low Carb Pesto Recipe
Low Carb Philly Cheesesteak Stuffed Peppers Recipe
Low Carb Michele’s Chicken Lombardy Recipe
Low Carb Crisp-Fried Leek Greens Recipe
Low Carb Atole Recipe
Low Carb Catherine’s Brussel Sprouts Salad Recipe
Low Carb Passover Spinach Squares (Pareve) Recipe
Low Carb Turkey, Baba Ghanoush, and Roasted Red Pepper Roll-Ups Recipe
Low Carb Garlicky Pulled Pork Recipe
Low Carb Buffalo Chicken Stuffed Poblano Peppers Recipe
Low Carb Burgoo Stew Recipe
Low Carb Two-Minute Shrimp Scampi Recipe
Low Carb Roasted Lemon Garlic Chicken Recipe
Low Carb Tonkatsu with Sauce Recipe
Low Carb Red Pepper Chutney Recipe
Low Carb Shabu Shabu (Japanese Beef Shirataki Noodle Soup) Recipe
Low Carb Eggs Sardou Recipe
Low Carb Jalapeño Popper Pizza Recipe
Low Carb Cheese Straws Recipe
Low Carb Cream Cheese Pancakes Recipe
Low Carb Green Beans with Bacon & Onions Recipe
Low Carb Roasted Mushrooms with Tarragon and Garlic Recipe
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