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Virta Health
Individuals
Approach
Approach
Learn how Virta's proven nutrition-first approach helps people lose weight sustainably and reverse their diabetes
How Virta Works
Our personalized, nutrition-first approach for sustainable weight loss and diabetes reversal
Weight Loss and GLP-1s
Proven weight loss with or without medications
Member Stories
Our members are taking back their lives. Hear their stories.
Outcomes
A new standard for results in metabolic care
Research
An evidence-backed approach
Organizations
Organizations
Virta partners with forward-thinking organizations to help them save money and transform the lives of their members
Employers
Save money and transform your organization's health
Health Plans
Control Rx costs and complete your portfolio by offering reversal
Healthcare Providers
Help your patients take back their lives
Resources
Resources
Your go-to place for additional background the benefits of reversing disease, and the leaders who are bringing it to their organizations
Resources For Organizations
Case studies, events, webinars, and more
Health Equity
Learn how Virta ls closing gaps in metabolic care
Inaugural Report on Metabolic Disease Reversal
The data, science, and stories proving that lasting reversal is possible at scale.
About Metabolic Disease Reversal
A guide to metabolic disease and reversal through science-backed habits and everyday hacks.
Reversing Type 2 Diabetes
What you need to know about diabetes reversal
About Type 2 Diabetes
Virta answers key questions about type 2 diabetes
Featured Resources
Survey Report
2024 Update: How Health Plan Leaders Are Handling the GLP-1 Cost Crisis [Survey Report]
Guide
Making the Switch: Why Reversal is Replacing Management for Diabetes and Weight Loss
White Paper
Assessing Solutions to Improve Metabolic Health
Company
Company
Virta is the leader in diabetes reversal and sustainable weight loss through nutrition
About Virta
We're on a mission to solve our nation's diabetes and obesity epidemics
Careers
Help us transform people's health
Newsroom
The latest Virta announcements and news coverage
Leadership
Founding and executive team leadership
Blog
Research, member stories, and more
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Recipes
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Dietary preferences
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Carbs per serving
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10 to 20g
More than 20g
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results
Low Carb Low-Carb Cabbage Dumplings Recipe
Low Carb Mint Lassi Recipe
Low Carb Matambre Recipe
Low Carb Yogurt Blue Cheese Dip Recipe
Low Carb Pistachio Truffles Recipe
Keto Gravy Recipe
Low Carb Okonomiyaki (Japanese Savory Pancake) Recipe
Low Carb Oven Fried Green Beans Recipe
Low Carb Cheese Fried Pickles Recipe
Low Carb Paneer Bhurji (Cottage Cheese Scramble) Recipe
Low Carb Keto "Frito" Pie Recipe
Low Carb Red Pepper Chutney Recipe
Low Carb Cobb Salad Recipe
Low Carb Air Fryer Jicama Fries Recipe
Low Carb Margherita Pizza Recipe
Low Carb Deviled Eggs Recipe
Low Carb Chicken Fried Steak Recipe
Low Carb (Grain-free) Granola Bars Recipe
Low Carb Crab Nachos Recipe
Low Carb Chicken + Sausage Jambalaya Recipe
Low Carb Curried Almonds Recipe
Low Carb Spinach in Brown Butter Recipe
Low Carb Blended Cold Brew (with LMNT) Recipe
Low Carb Fire-Roasted Salsa Recipe
Low Carb Chitterlings Recipe
Low Carb 10-Minute Lime-Glazed Chicken Recipe
Low Carb Quick Bread Recipe
Low Carb Roasted Veggie Dip Recipe
Low Carb Mashed Cauliflower with Garlic & Chives Recipe
Low Carb Spam Cauliflower Rice Recipe
Low Carb Old Fashioned Recipe
Low Carb Creamy Peanut Sauce Recipe
Low Carb Thai Coconut Curry Recipe
Low Carb Air Fryer Chicken Nuggets Recipe
Low Carb Mudslide Recipe
Low Carb Romesco Dip Recipe
Low Carb Zucchini Noodles with Creamy Cashew Sauce Recipe
Low Carb Cheese Taco Shells Recipe
Low Carb Vanilla Frappucino Recipe
Low Carb Curried Nonmayo Recipe
Low Carb Skillet Bread with Cheese Recipe
Low Carb Virt(Arepas) Recipe
Low Carb Cobb Salad with Ranch Dressing Recipe
Carolyn's Low Carb Stuffed Mushrooms Recipe
Low Carb Tonkatsu with Sauce Recipe
Low Carb Roasted Cauliflower Hummus Recipe
Low Carb Roasted Brussels Sprouts Recipe
Low Carb Chocolate Almond Smoothie Recipe
Low Carb Cauliflower Italiano Recipe
Low Carb Low-carb Quesadillas Recipe
Low Carb Mimosa Recipe
Low Carb Chicken Roll-Ups Recipe
Low Carb Po' Boy Recipe
Low Carb Grilled Romaine Heart Recipe
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