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Virta Health
Individuals
Approach
Approach
Learn how Virta's proven nutrition-first approach helps people lose weight sustainably and reverse their diabetes
How Virta Works
Our personalized, nutrition-first approach for sustainable weight loss and diabetes reversal
Weight Loss and GLP-1s
Proven weight loss with or without medications
Member Stories
Our members are taking back their lives. Hear their stories.
Outcomes
A new standard for results in metabolic care
Research
An evidence-backed approach
Organizations
Organizations
Virta partners with forward-thinking organizations to help them save money and transform the lives of their members
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Health Plans
Control Rx costs and complete your portfolio by offering reversal
Healthcare Providers
Help your patients take back their lives
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Your go-to place for additional background the benefits of reversing disease, and the leaders who are bringing it to their organizations
Resources For Organizations
Case studies, events, webinars, and more
Health Equity
Learn how Virta ls closing gaps in metabolic care
Inaugural Report on Metabolic Disease Reversal
The data, science, and stories proving that lasting reversal is possible at scale.
About Metabolic Disease Reversal
A guide to metabolic disease and reversal through science-backed habits and everyday hacks.
Reversing Type 2 Diabetes
What you need to know about diabetes reversal
About Type 2 Diabetes
Virta answers key questions about type 2 diabetes
Featured Resources
Survey Report
2024 Update: How Health Plan Leaders Are Handling the GLP-1 Cost Crisis [Survey Report]
Guide
Making the Switch: Why Reversal is Replacing Management for Diabetes and Weight Loss
White Paper
Assessing Solutions to Improve Metabolic Health
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Virta is the leader in diabetes reversal and sustainable weight loss through nutrition
About Virta
We're on a mission to solve our nation's diabetes and obesity epidemics
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Recipes
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results
Low Carb Baked Halibut Wrapped in Lettuce Leaves Recipe
Lynn's Low Carb Shepherd's Pie Recipe
Low Carb Blackened Tilapia with Garlic-Lime Butter Recipe
Low Carb Mocha Smoothie Recipe
Keto Buffalo Chicken Dip Recipe
Low Carb Pepper Jelly Recipe
Low Carb Breakfast Cereal Recipe
Low Carb Grilled Steak with Blue Cheese and Walnuts Recipe
Low Carb Asparagus with Eggs and Parmesan Recipe
Low Carb Irish Soda Bread Recipe
Low Carb Glazed Ham Recipe
Low Carb Kuku Sabzi (Persian Herb Frittata) Recipe
Low Carb Creamy Spinach Recipe
Keto Egg Salad Recipe
Low Carb Creamsicles Recipe
Low Carb Turkey Mushroom Burgers Recipe
Low Carb Ginger-Soy Chicken Wings Recipe
Low Carb Chocolate Peppermint Shake Recipe
Low Carb Fancy Nuts Recipe
Keto Taco Seasoning Recipe
Low Carb Portobellos Your Way Recipe
Low Carb Minute Mug Cake Recipe
Low Carb Michele’s Chicken Lombardy Recipe
Low Carb Chicken or Beef Broth Recipe
Low Carb Laing (Taro Leaves in Coconut Milk) Recipe
Low Carb Cauli-rice Pilaf Recipe
Low Carb Creamy Cajun Fried Chicken Dish Recipe
Low Carb Crustless Quiche Recipe
Low Carb Dry Martini Recipe
Low Carb Pork Avocado Burgers Recipe
Low Carb Blueberry-Chive Compound Butter Recipe
Low Carb Caesar Salad Spears Recipe
Low Carb Cream Cheese Pancakes Recipe
Low Carb Eggplant Parmesan Recipe
Low Carb Gin Fizz Recipe
Low Carb Zucchini Chicken Casserole Recipe
Low Carb Kung Pao Chicken on Coconut 'Cauli-Rice' Recipe
Low Carb Loaded "Potato" Skins Recipe
Low Carb Crustless Pumpkin Cheesecake Recipe
Low Carb Pork Medallions in Sage Broth Recipe
Low Carb Raspberry Mint Refresher (with LMNT) Recipe
Low Carb Tackle Box Trout Recipe
Low Carb Atole Recipe
Lynn's Low Carb Creamy Chicken Salad Recipe
Low Carb Buttermilk Pancakes Recipe
Low Carb Chicken Tinola (Filipino Ginger Chicken Soup) Recipe
Low Carb Stir-Fried Garlicky Snow Pea Leaves Recipe
Low Carb Slow Cooker Chicken Tikka Masala Recipe
Low Carb Chicken Pot Pie Recipe
Low Carb Seven Layer Salad Recipe
Low Carb Dill-icious Pickle Cuban “Sandwich” Recipe
Low Carb Golden Roast Chicken with Lemon, Garlic, and Rosemary Recipe
Low Carb Bagel-thins Recipe
Low Carb Yogurt Blue Cheese Dip Recipe
Low Carb Toasted Sesame Seed Dressing Recipe
Low Carb Spider Deviled Eggs Recipe
Low Carb Tzatziki Recipe
Low Carb Quick Avo-Egg Breakfast Bowl Recipe
Low Carb Almond Flour Bread Recipe
Low Carb Berry Smoothie Recipe
Low Carb Spinach & Artichoke Dip Recipe
Low Carb Fresh Mozzarella with Tomatoes and Olives Recipe
Low Carb Garlicky Sautéed Greens Recipe
Low Carb Eggs Stuffed with Tofu Guacamole Recipe
Keto Maple Syrup Recipe
Low Carb Tartar Sauce Recipe
Low Carb Grilled Eggplant, Tomato, Basil and Mozzarella Roll-Ups Recipe
Low Carb Beef Carnitas Recipe
Low Carb Frozen Chocolate Fat Bombs Recipe
Low Carb Cauliflower Italiano Recipe
Low Carb Cauliflower Pizza Crust Recipe
Low Carb Chocolate Peanut Butter Cups Recipe
Low Carb Chocolate Almond Smoothie Recipe
Low Carb Margherita Pizza Recipe
Low Carb Fast and Delicious Vegetable Soup Recipe
Low Carb Green Mayonnaise Recipe
Low Carb Beef Empanadas Recipe
Low Carb Sautéed Greek Kale Recipe
Low Carb Chocolate Coconut Treats Recipe
Low Carb Alaskan Burger Recipe
Low Carb French Almond Flour Cake Recipe
Low Carb Glazed Apricot Chicken Recipe
Low Carb Ketchup Recipe
Low Carb Cheese Taco Shells Recipe
Low Carb Arugula, Lime, and Pepita Salad Recipe
Low Carb Air Fryer Roasted Brussel Sprouts Recipe
Low Carb Cauliflower Nachos Recipe
Low Carb Green Beans with Bacon & Onions Recipe
Low Carb Cauliflower Latkes Recipe
Low Carb Jalapeño Popper Pizza Recipe
Low Carb Pistou Recipe
Low Carb Biscuits and Gravy Recipe
Low Carb Fresh Mozzarella Salad Recipe
Low Carb Charcuterie Board Recipe
Low Carb Salsa Verde Recipe
Low Carb Garlic Dip Recipe
Low Carb Leftover Turkey Pot Pie Recipe
Low Carb Superfood Pita Pockets Recipe
Low Carb Rosemary-Berry Punch Recipe
Low Carb Rose Water and Cardamom Lassi Recipe
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