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Virta Health
Individuals
Approach
Approach
Learn how Virta's proven nutrition-first approach helps people lose weight sustainably and reverse their diabetes
How Virta Works
Our personalized, nutrition-first approach for sustainable weight loss and diabetes reversal
Weight Loss and GLP-1s
Proven weight loss with or without medications
Member Stories
Our members are taking back their lives. Hear their stories.
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Virta partners with forward-thinking organizations to help them save money and transform the lives of their members
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Inaugural Report on Metabolic Disease Reversal
The data, science, and stories proving that lasting reversal is possible at scale.
About Metabolic Disease Reversal
A guide to metabolic disease and reversal through science-backed habits and everyday hacks.
Reversing Type 2 Diabetes
What you need to know about diabetes reversal
About Type 2 Diabetes
Virta answers key questions about type 2 diabetes
Featured Resources
Survey Report
2024 Update: How Health Plan Leaders Are Handling the GLP-1 Cost Crisis [Survey Report]
Guide
Making the Switch: Why Reversal is Replacing Management for Diabetes and Weight Loss
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Assessing Solutions to Improve Metabolic Health
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results
Low Carb Easy Low-carb Cheese Crackers Recipe
Low Carb Pork Sisig Recipe
Low Carb Pizza-Stuffed Peppers Recipe
Low Carb Avocado Lime Crema Recipe
Low Carb Easy Thai Chicken Recipe
Low Carb Lemon Cheesecake Fat Bombs Recipe
Low Carb Russian Kale Salad Recipe
Low Carb Raspberry Chocolate Avocado Shake Recipe
Low Carb Toasted Walnut Cream Sauce Recipe
Keto Broccoli Cheddar Soup Recipe
Low Carb Gimlet Recipe
Dr. Phinney's Low Carb Roasted Pork Belly Recipe
Low Carb Shamrock Fried Eggs Recipe
Low Carb Baked Popcorn Chicken Recipe
Low Carb Jalapeno Poppers Recipe
Low Carb Cobb Salad Recipe
Low Carb Dinner Rolls with Parmesan-Garlic Butter Recipe
Low Carb Two-Minute Shrimp Scampi Recipe
Low Carb Corn Dogs Recipe
Low Carb Lamb Kofta with Tzatziki Recipe
Low Carb Mojito Recipe
Low Carb Yakitori (Chicken Skewers) Recipe
Low Carb Green Breakfast Scramble Recipe
Low Carb Peanut Butter Chocolate Shake Recipe
Low Carb Strawberry Soup Recipe
Low Carb Herbed Cheese Spread Recipe
Camy's Low Carb Cinnamon Roll Cheesecake Bars Recipe
Low Carb Tortang Talong Recipe
Low Carb Spinach in Brown Butter Recipe
Low Carb Curried Almonds Recipe
Low Carb Luscious Lime Shrimp Salad Recipe
Low Carb Honey Basil Dressing Recipe
Low Carb Avocado and Cucumber Sushi Recipe
Low Carb Tuna Burgers Recipe
Low Carb Cabbage Tabbouleh Recipe
Low Carb Onion Loaf Recipe
Low Carb Catherine’s Brussel Sprouts Salad Recipe
Low Carb Basil-Garlic Oil Recipe
Low Carb Pad Thai Recipe
Low Carb Pink Lemon Summer Refresher Recipe
Low Carb Cocoa Pork Roast Recipe
Low Carb Hamburger Hash Recipe
Low Carb Low-carb Quesadillas Recipe
Low Carb Italian-Style Omelette Recipe
Low Carb Salmon Burgers Recipe
Low Carb Instant Pot Chicken, Broccoli, and Cauliflower Rice Casserole Recipe
Low Carb Beet Greens with Bacon and Caramelized Onion Recipe
Low Carb Pork Rind French Toast Recipe
Low Carb Hoppin' John Recipe
Low Carb Ultimate Cauli-Mac-n-Cheese Recipe
Erin's Low Carb Enchilada Casserole Recipe
Low Carb Chili Garlic Fried Egg Recipe
Low Carb Bright Orange Truffles Recipe
Low Carb Shoyu Ginger Poke Recipe
Low Carb Ginataang Hipon (Shrimp In Coconut Milk) Recipe
Low Carb Avocado Matcha Smoothie Recipe
Low Carb A Few Less Than a Thousand Islands Dressing Recipe
Low Carb Lemon Aioli Recipe
Low Carb Fresh Mint Chocolate Truffles Recipe
Low Carb Garlic Cheese Crackers Recipe
Low Carb 5 Spice Coconut Macaroons Recipe
Low Carb Baked Asian Hot Wings Recipe
Low Carb Chicken Enchilada Casserole with Green Chiles Recipe
Low Carb Cheese and Pepperoni Egg Sliders Recipe
Low Carb Loaded Cauliflower Casserole Recipe
Low Carb Toasted Nut Cinnamon Granola Recipe
Low Carb Broccoli Spinach Soup Recipe
Low Carb Marinated Shrimp and Artichokes Recipe
Low Carb Everything Bagel Dip Recipe
Low Carb Fried Pork Chops Recipe
Low Carb Adobong tokwa (Tofu adobo) Recipe
Low Carb Chicken Gratin Recipe
Low Carb "Noodle" Kugel Recipe
Low Carb Blackened Snapper Recipe
Low Carb Fried Pickles Recipe
Low Carb Ambrosia Salad Recipe
Low Carb Mason Jar Vanilla Ice Cream Recipe
Low Carb Bacon & Turnips Recipe
Low Carb Sweet Chili Sauce Recipe
Low Carb Chicken and Dumplings Recipe
Low Carb Pork and Tofu Noodles Recipe
Low Carb Bicol Express Recipe
Low Carb Sautéed Kale Recipe
Low Carb Avocado Deviled Eggs Recipe
Low Carb Tangy Yogurt Tuna Salad with Celery Stalks Recipe
Low Carb Sausage Gravy Recipe
Low Carb Fresh Cremini Salad Recipe
Low Carb Keto "Red Beans and (Cauliflower) Rice" Recipe
Low Carb French Fried Green Beans Recipe
Low Carb Broccoli Chicken Zucchini Boats Recipe
Low Carb Remoulade Sauce Recipe
Low Carb Portobello Parmesan Recipe
Low Carb Vieux Carré Recipe
Low Carb Chunky Guacamole with Jicama Sticks Recipe
Low Carb Herbed Coleslaw Recipe
Low Carb Potlikker Soup Recipe
Low Carb Pesto Recipe
Low Carb Scallion Pancakes Recipe
Low Carb Stuffed Portobello Mushroom Recipe
Low Carb Tuna Salad with Dill Pickles Recipe
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