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Virta Health
Individuals
Approach
Approach
Learn how Virta's proven nutrition-first approach helps people lose weight sustainably and reverse their diabetes
How Virta Works
Our personalized, nutrition-first approach for sustainable weight loss and diabetes reversal
Weight Loss and GLP-1s
Proven weight loss with or without medications
Member Stories
Our members are taking back their lives. Hear their stories.
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A new standard for results in metabolic care
Research
An evidence-backed approach
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Your go-to place for additional background the benefits of reversing disease, and the leaders who are bringing it to their organizations
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Reversing Type 2 Diabetes
What you need to know about diabetes reversal
About Type 2 Diabetes
Virta answers key questions about type 2 diabetes
Featured Resources
Survey Report
2024 Update: How Health Plan Leaders Are Handling the GLP-1 Cost Crisis [Survey Report]
Guide
Making the Switch: Why Reversal is Replacing Management for Diabetes and Weight Loss
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Assessing Solutions to Improve Metabolic Health
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Recipes
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results
Low Carb Celery and Five Spiced Tofu Recipe
Low Carb Pumpkin Spiced Latte Recipe
Low Carb Baked Halibut Wrapped in Lettuce Leaves Recipe
Low Carb Falafel Recipe
Low Carb Karma's Crunchy Slaw Recipe
Low Carb Shoyu Ginger Poke Recipe
Keto Pot Roast Recipe
Low Carb Pork and Pine Nut Meatballs Recipe
Low Carb "Noatmeal" (Low-Carb Oatmeal) Recipe
Low Carb Irish Soda Bread Recipe
Low Carb Chicken and Dumplings Recipe
Low Carb Cauliflower Pizza Crust Recipe
Low Carb Fresh Mint Chocolate Truffles Recipe
Low Carb Vieux Carré Recipe
Low Carb Mexican Hot Chocolate Recipe
Low Carb Chaffles Recipe
Low Carb Prairie Fire Chicken Recipe
Low Carb King Cake Recipe
Low Carb Low-Carb Cabbage Dumplings Recipe
Low Carb Dinner Rolls with Parmesan-Garlic Butter Recipe
Low Carb Sausage Gravy Recipe
Low Carb Debbie's Gyro Loaf with Tzatziki Sauce Recipe
Low Carb Crawfish-Stuffed Mushrooms Recipe
Low Carb Easy Low-carb Cheese Crackers Recipe
Low Carb Pecan Pie Bites Recipe
Low Carb Superfood Pita Pockets Recipe
Low Carb Berry Cheesecake Recipe
Low Carb Buffalo Chicken Stuffed Poblano Peppers Recipe
Low Carb Pozole Recipe (en español)
Low Carb Ginger Mint Iced Tea Recipe
Low Carb Yogurt Blue Cheese Dip Recipe
Low Carb Stuffed Mini Bellas Recipe
Low Carb Roasted Lemon Garlic Chicken Recipe
Low Carb Daiquiri Recipe
Low Carb Singapore Noodles Recipe
Low Carb Chunky Guacamole with Jicama Sticks Recipe
Low Carb Italian-Style Omelette Recipe
Low Carb Mint Julep Recipe
Low Carb Low-carb "Elote" Recipe
Low Carb Zucchini Pancakes Recipe
Low Carb Pistou Recipe
Low Carb Refreshing Lemon Water with Ginger & Cucumber Recipe
Low Carb Salmon Dip Recipe
Low Carb Passover Spinach Squares (Pareve) Recipe
Low Carb Camy's Bundt Cake Recipe
Low Carb Rick's Low-Carb Meatloaf Recipe
Low Carb Chicken Roll-Ups Recipe
Low Carb Virta Spoon Bread Recipe
Low Carb Low-carb Quesadillas Recipe
Low Carb Hard-Boiled Eggs Recipe
Low Carb Berry Smoothie Recipe
Low Carb Crustless Pumpkin Cheesecake Recipe
Low Carb Zucchini Noodle Salad Recipe
Low Carb Tangy Yogurt Tuna Salad with Celery Stalks Recipe
Low Carb Charcuterie Board Recipe
Low Carb Dry Martini Recipe
Low Carb Sautéed Greek Kale Recipe
Creole Seasoning Recipe
Low Carb Zucchini Fries Recipe
Low Carb Beignets Recipe
Low Carb Spicy Meatballs with Coconut Milk Recipe
Low Carb Spicy Chicken with Cool Green Dipping Sauce Recipe
Low Carb Ranch Dressing Recipe
Low Carb Gin Fizz Recipe
Low Carb Herbed Coleslaw Recipe
Low Carb Mojito Recipe
Low Carb Perfectly Poached Eggs Recipe
Low Carb Margarita Recipe
Low Carb Ambrosia Salad Recipe
Low Carb Chicken Chinese Salad Recipe
Low Carb Almond Cappuccino Recipe
Low Carb Keto "Red Beans and (Cauliflower) Rice" Recipe
Low Carb Cauliflower Rice Pilaf Recipe
Low Carb Maple Walnut Ice Cream Recipe
Low Carb Broccoli Chicken Zucchini Boats Recipe
Low Carb Tomato Salad with Pine Nuts Recipe
Low Carb Pad Thai Recipe
Low Carb Creamsicles Recipe
Low Carb Blended Cold Brew (with LMNT) Recipe
Low Carb Cheese and Pepperoni Egg Sliders Recipe
Low Carb Dr. Phinney's Roasted Pork Belly Recipe
Low Carb Grilled Al Pastor Recipe
Low Carb Herb Mustard Vinaigrette Recipe
Low Carb Marinated Olives Recipe
Low Carb Blackberry Smoothie Recipe
Low Carb Pork and Chive Stir Fry Recipe
Low Carb Chitterlings Recipe
Low Carb Tuna Burgers Recipe
Low Carb Teriyaki Sauce Recipe
Low Carb Roasted Mushrooms with Tarragon and Garlic Recipe
Low Carb Cheese Taco Shells Recipe
Low Carb Peppermint Mocha Fat Bomb Recipe
Keto Egg Salad Recipe
Low Carb Russian Kale Salad Recipe
Low Carb Blueberry Cobbler Recipe
Low Carb Slow-Roasted Cod with Bell Peppers Recipe
Low Carb Cheese Straws Recipe
Low Carb Crab Nachos Recipe
Low Carb Broccoli-Pecan Salad Recipe
Low Carb Kung Pao Chicken on Coconut 'Cauli-Rice' Recipe
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