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Virta Health
Individuals
Approach
Approach
Learn how Virta's proven nutrition-first approach helps people lose weight sustainably and reverse their diabetes
How Virta Works
Our personalized, nutrition-first approach for sustainable weight loss and diabetes reversal
Weight Loss and GLP-1s
Proven weight loss with or without medications
Member Stories
Our members are taking back their lives. Hear their stories.
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A new standard for results in metabolic care
Research
An evidence-backed approach
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Virta partners with forward-thinking organizations to help them save money and transform the lives of their members
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Your go-to place for additional background the benefits of reversing disease, and the leaders who are bringing it to their organizations
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Reversing Type 2 Diabetes
What you need to know about diabetes reversal
About Type 2 Diabetes
Virta answers key questions about type 2 diabetes
Featured Resources
Survey Report
2024 Update: How Health Plan Leaders Are Handling the GLP-1 Cost Crisis [Survey Report]
Guide
Making the Switch: Why Reversal is Replacing Management for Diabetes and Weight Loss
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Assessing Solutions to Improve Metabolic Health
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About Virta
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Recipes
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results
Low Carb Salmon Burgers Recipe
Low Carb Chicken Pozole Recipe
Low Carb Ultimate Cauli-Mac-n-Cheese Recipe
Low Carb Mock “Potato” Salad Recipe
Low Carb Egg Muffins Recipe
Low Carb Cheesy Garlic Bread Recipe
Low Carb Fried Green Tomatoes Recipe
Low Carb Ranch Dressing Recipe
Low Carb Ginataang Hipon (Shrimp In Coconut Milk) Recipe
Low Carb Avocado Lime Crema Recipe
Low Carb Quick Bread Recipe
Low Carb Chocolate Fudge Brownies Recipe
Low Carb Summer Fruit Salad with Lime & Mint Recipe
Low Carb Garlic Butter Minute Muffin Recipe
Low Carb Matambre Recipe
Low Carb Cream Cheese Clouds Recipe
Low Carb Blue Cheese Steak Recipe
Low Carb Cucumber Yogurt Salad Recipe
Low Carb Tomato Sauce Recipe
Low Carb Blackberry Smoothie Recipe
Low Carb Broccoli-Pecan Salad Recipe
Low Carb Green Chili Chicken Recipe
Low Carb Chicken Roll-Ups Recipe
Easy Low-Carb Chilaquiles Recipe
Low Carb Chicken Chinese Salad Recipe
Low Carb Herb Mustard Vinaigrette Recipe
Low Carb Kibbeh/Kobebah (with Cauliflower) Recipe
Low Carb Bicol Express Recipe
Low Carb Bagel-thins Recipe
Low Carb Feta and Herb Dip Recipe
Low Carb Thai Coleslaw Recipe
Low Carb Cauliflower Buffalo Dip Recipe
Low Carb Leftover Turkey Pot Pie Recipe
Low Carb Collard Greens Recipe
Low Carb Air Fryer Garlic Parm Brussels Sprouts Recipe
Low Carb Baked Seafood Packets Recipe
Low Carb Bibingka (Filipino "Rice" Cake) Recipe
Low Carb Cream Cheese Ghosts Recipe
Low Carb Chaffles Recipe
Low Carb King Cake Recipe
Low Carb Long Island Iced Tea Recipe
Low Carb Corned Beef Hash Recipe
Low Carb Baked Parmesan Tilapia Recipe
Low Carb Hard-Boiled Eggs Recipe
Low Carb Prairie Fire Chicken Recipe
Low Carb Avocado Deviled Eggs Recipe
Low Carb St. Louis Ribs Recipe
Low Carb Virta Spoon Bread Recipe
Low Carb Mushroom Sage Rolled Turkey Breast Recipe
Low Carb Zucchini Fries Recipe
Low Carb Luscious Lime Shrimp Salad Recipe
Low Carb Roasted Lemon Garlic Chicken Recipe
Low Carb Easy Thai Chicken Recipe
Low Carb Stuffed Portobello Mushroom Recipe
Low Carb Cobb Salad Recipe
Low Carb Kheema with Green Beans Recipe
Low Carb Pecan Snowballs Recipe
Low Carb Chicken Thighs with Creamy Mustard Sauce Recipe
Low Carb Easy Peanut Butter Cookies Recipe
Low Carb Tuna Salad Lettuce Wraps Recipe
Low Carb Herb Salt Recipe
Low Carb Rendang (Slow Cooked Beef in Rich Spicy Coconut Sauce) Recipe
Low Carb Low-carb "Elote" Recipe
Low Carb "Noatmeal" (Low-Carb Oatmeal) Recipe
Low Carb Beef Carnitas Recipe
Low Carb Tomato Bisque Recipe
Low Carb Dark Chocolate Peppermint Cookies Recipe
Low Carb Avocado and Cucumber Sushi Recipe
Low Carb Kung Pao Chicken on Coconut 'Cauli-Rice' Recipe
Low Carb Keto "Frito" Pie Recipe
Low Carb Goat Cheese Nut Pops Recipe
Low Carb Crab Cakes Recipe
Low Carb Sautéed Greek Kale Recipe
Low Carb Mexican Hot Chocolate Recipe
Low Carb Zucchini Poriyal Recipe
Low Carb Wild "Rice” Pilaf Recipe
Low Carb Baked Asian Hot Wings Recipe
Low Carb Pecan Pie Bites Recipe
Low Carb Tom Yum Soup Recipe
Low Carb Pork and Chive Stir Fry Recipe
Low Carb Bechamel Recipe
Low Carb French Dressing Recipe
Low Carb Gingerbread Fat Bomb Recipe
Keto Egg Salad Recipe
Low Carb Spicy Chicken Nachos Recipe
Low Carb Bleu Cheese Dip Recipe
Low Carb Creamy Cajun Fried Chicken Dish Recipe
Low Carb Buffalo Chicken Stuffed Poblano Peppers Recipe
Low Carb Creamy Dill Dressing Recipe
Low Carb Fried Okra Recipe
Low Carb Blueberry Cobbler Recipe
Low Carb Turkey, Baba Ghanoush, and Roasted Red Pepper Roll-Ups Recipe
Low Carb Stir-Fried Amaranth Greens Recipe
Low Carb Strip Steak with Salt-and-Pepper Crust Recipe
Low Carb Garlic Parmesan Broccoli Bake Recipe
Low Carb Kitchen Sink Soup Recipe
Low Carb Pistachio Truffles Recipe
Low Carb Pork Medallions in Sage Broth Recipe
Low Carb Sweet and Sour Sauce Recipe
Low Carb Simple Steak and Spinach Recipe
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