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Virta Health
Individuals
Approach
Approach
Learn how Virta's proven nutrition-first approach helps people lose weight sustainably and reverse their diabetes
How Virta Works
Our personalized, nutrition-first approach for sustainable weight loss and diabetes reversal
Weight Loss and GLP-1s
Proven weight loss with or without medications
Member Stories
Our members are taking back their lives. Hear their stories.
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A new standard for results in metabolic care
Research
An evidence-backed approach
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Reversing Type 2 Diabetes
What you need to know about diabetes reversal
About Type 2 Diabetes
Virta answers key questions about type 2 diabetes
Featured Resources
Survey Report
2024 Update: How Health Plan Leaders Are Handling the GLP-1 Cost Crisis [Survey Report]
Guide
Making the Switch: Why Reversal is Replacing Management for Diabetes and Weight Loss
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Assessing Solutions to Improve Metabolic Health
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results
Low Carb Catherine’s Brussel Sprouts Salad Recipe
Low Carb Matambre Recipe
Low Carb Thai Coconut Curry Recipe
Low Carb Mint Lassi Recipe
Low Carb Gin Fizz Recipe
Low Carb Peanut Butter Chocolate Shake Recipe
Low Carb Herb and Crumb-Topped Tilapia Recipe
Low Carb Burger Steak with Mushroom Gravy (Jollibee-inspired) Recipe
Low Carb Gimlet Recipe
Low Carb Tackle Box Trout Recipe
Low Carb Chayote Squash with Pork Recipe
Low Carb Kale Chips Recipe
Low Carb Strawberry Soup Recipe
Low Carb Tofu Mac & Cheese Recipe
Low Carb Stir-Fried Pea Shoots and Garlic Recipe
Low Carb Keto Fried Chicken with Spicy Mayo Recipe
Low Carb Hot Artichoke Dip Recipe
Low Carb Baba Ghanoush Recipe
Low Carb Paloma Recipe
Low Carb Sausage Gravy Recipe
Low Carb Mimosa Recipe
Low Carb Ultimate Cauli-Mac-n-Cheese Recipe
Low Carb Vieux Carré Recipe
Low Carb Slow-Roasted Cod with Bell Peppers Recipe
Low Carb Grilled Al Pastor Recipe
Low Carb Green Mayonnaise Recipe
Low Carb Bacon and Egg Salad Recipe
Low Carb Carbonara Omelette Recipe
Low Carb Chicken Enchilada Casserole Recipe
Low Carb Garlic Dip Recipe
Creole Seasoning Recipe
Low Carb Biscuits and Gravy Recipe
Low Carb Ginataang Hipon (Shrimp In Coconut Milk) Recipe
Low Carb "Noatmeal" (Low-Carb Oatmeal) Recipe
Low Carb Basic Meat Marinade Recipe
Low Carb A Few Less Than a Thousand Islands Dressing Recipe
Low Carb Everything Bagel Dip Recipe
Low Carb Thai Basil Cashew Chicken Recipe
Low Carb Garlicky Pulled Pork Recipe
Keto Taco Salad Recipe
Low Carb Virt(Arepas) Recipe
Low Carb Candied Pecans Recipe
Low Carb Breakfast Cereal with Riced Cauliflower Recipe
Low Carb Raspberry Mint Refresher (with LMNT) Recipe
Low Carb Scalloped Turnips Recipe
Low Carb Haricots Verts with Garlic Butter Recipe
Low Carb Pad Thai Recipe
Low Carb Ensaladang Talong (Roasted Eggplant Salad) Recipe
Low Carb Dry Martini Recipe
Low Carb Berry Smoothie Recipe
Low Carb Chicken Chinese Salad Recipe
Low Carb Egg Wrap (Plain) Recipe
Low Carb Tuna Burgers Recipe
Low Carb Broiled Garlicky Shrimp Recipe
Low Carb Cajun Dirty (Cauliflower) Rice Recipe
Low Carb Succotash Recipe
Low Carb Herbed Cheese Spread Recipe
Low Carb Jalapeno Poppers Recipe
Low Carb Feta and Herb Dip Recipe
Low Carb Lemon Asparagus Recipe
Low Carb Potlikker Soup Recipe
Low Carb French Onion, Beef & Cabbage Soup Recipe
Low Carb Coconut Cauliflower Rice Recipe
Low Carb Tomato Sauce Recipe
Keto Pot Roast Recipe
Low Carb Blackened Tilapia with Garlic-Lime Butter Recipe
Low Carb Laban Lebanese Summer Drink Recipe
Low Carb Brent's Pizza Crust Recipe
Low Carb Broccoli and Cauliflower Gratin Recipe
Low Carb Chocolate Coconut Treats Recipe
Low Carb Camy's Cinnamon Roll Cheesecake Bars Recipe
Low Carb Salmon in Parchment Paper Recipe
Low Carb Stuffed Mini Bellas Recipe
Low Carb Chicken and Dumplings Recipe
Low Carb Rick's Low-Carb Meatloaf Recipe
Low Carb Herb Salt Recipe
Low Carb Cheese Crisps Recipe
Low Carb Tuna Salad Lettuce Wraps Recipe
Low Carb Easy Thai Chicken Recipe
Low Carb Baked Pompano with Toyomansi sauce Recipe
Low Carb Cheesy Portobellos Recipe
Low Carb Basic Zucchini Noodle Recipe
Low Carb Mudslide Recipe
Low Carb Green Chili Chicken Recipe
Low Carb Buffalo Chicken Soup Recipe
Low Carb Refreshing Lemon Water with Ginger & Cucumber Recipe
Low Carb Dinner Rolls with Parmesan-Garlic Butter Recipe
Low Carb Vanilla Bean Cheesecake with Walnut Crust Recipe
Low Carb BBQ Sauce Recipe
Low Carb Thai Shrimp Lettuce Cups Recipe
Low Carb Hush Puppies Recipe
Low Carb Congee Recipe
Low Carb Pumpkin Cream Cheese Minute Muffins Recipe
Low Carb Spinach & Artichoke Dip Recipe
Low Carb Goat Cheese & Pecan Salad Recipe
Low Carb Chicken Gratin Recipe
Low Carb Cocoa Pork Roast Recipe
Low Carb Chocolate Almond Smoothie Recipe
Low Carb Air Fryer Coconut Shrimp Recipe
Low Carb Pho-in-a-Mug Recipe
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