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Virta Health
Individuals
Approach
Approach
Learn how Virta's proven nutrition-first approach helps people lose weight sustainably and reverse their diabetes
How Virta Works
Our personalized, nutrition-first approach for sustainable weight loss and diabetes reversal
Weight Loss and GLP-1s
Proven weight loss with or without medications
Member Stories
Our members are taking back their lives. Hear their stories.
Outcomes
A new standard for results in metabolic care
Research
An evidence-backed approach
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Virta partners with forward-thinking organizations to help them save money and transform the lives of their members
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Your go-to place for additional background the benefits of reversing disease, and the leaders who are bringing it to their organizations
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Health Equity
Learn how Virta ls closing gaps in metabolic care
Reversing Type 2 Diabetes
What you need to know about diabetes reversal
About Type 2 Diabetes
Virta answers key questions about type 2 diabetes
Featured Resources
Survey Report
2024 Update: How Health Plan Leaders Are Handling the GLP-1 Cost Crisis [Survey Report]
Guide
Making the Switch: Why Reversal is Replacing Management for Diabetes and Weight Loss
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Assessing Solutions to Improve Metabolic Health
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Virta is the leader in diabetes reversal and sustainable weight loss through nutrition
About Virta
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results
Low Carb Ginger-Soy Chicken Wings Recipe
Low Carb Fire-Roasted Salsa Recipe
Low Carb Avocado Deviled Eggs Recipe
Low Carb Dr. Phinney's Roasted Pork Belly Recipe
Low Carb Japanese Fluffy Cheesecake Recipe
Low Carb Broiled Garlicky Shrimp Recipe
Low Carb Ranch Dressing Recipe
Low Carb Spiced Nuts Recipe
Low Carb Coconut “Snowball” Fat Bomb Recipe
Low Carb Braised Green Cabbage with Anchovies and Garlic Recipe
Low Carb Carbonara Omelette Recipe
Low Carb Pork and Spinach Meatballs with Cheddar Cheese Recipe
Low Carb Cheeseburgers Recipe
Low Carb Sofrito Recipe
Low Carb Crab Cakes Recipe
Low Carb Mug Bread Recipe
Low Carb Sichuan Dry-Fried Green Beans Recipe
Low Carb Cucumber Agua Fresca Recipe
Low Carb Cauliflower Pizza Crust Recipe
Low Carb Stuffed Mini Bellas Recipe
Low Carb Laing (Taro Leaves in Coconut Milk) Recipe
Low Carb Honey Basil Dressing Recipe
Low Carb Basic Zucchini Noodle Recipe
Low Carb Spicy-Baked Tofu Recipe
Low Carb Chili Recipe
Low Carb Day-After Breakfast Pitas Recipe
Low Carb Cheesy Portobellos Recipe
Low Carb Radish Soup Recipe
Low Carb Tartar Sauce Recipe
Low Carb Slow Cooker Chicken Tikka Masala Recipe
Low Carb Grilled Romaine Heart Recipe
Low Carb Cauliflower Rice Pilaf Recipe
Low Carb Smoked Salmon Deviled Eggs à la Jeanne Recipe
Low Carb Simple Steak and Spinach Recipe
Low Carb Red Velvet Cake Recipe
Low Carb Cheesy Mushroom Risotto Recipe
Low Carb Cucumber Yogurt Salad Recipe
Low Carb Cast Iron Chicken with Garlic Sauce Recipe
Low Carb Pork and Pine Nut Meatballs Recipe
Low Carb Herb Salt Recipe
Low Carb Scallion Pancakes Recipe
Low Carb Cajun Dirty (Cauliflower) Rice Recipe
Low Carb Two-Minute Shrimp Scampi Recipe
Low Carb Chili Garlic Fried Egg Recipe
Keto Maple Syrup Recipe
Low Carb Cream Cheese Clouds Recipe
Low Carb Mini Eggplant Pizzas Recipe
Low Carb Baked Parmesan Tilapia Recipe
Low Carb Creamy Peanut Sauce Recipe
Low Carb Chocolate Coconut Treats Recipe
Low Carb Kinilaw (Filipino Ceviche) Recipe
Low Carb Cinnamon Cream Cheese Spread Recipe
Low Carb Crustless Pumpkin Cheesecake Recipe
Low Carb Gimlet Recipe
Low Carb Gumbo Recipe
Low Carb Broccoli Spinach Soup Recipe
Low Carb Salmon Dip Recipe
Low Carb Goat Cheese-Asparagus Frittata Recipe
Low Carb Greek Frittatas Recipe
Low Carb Mary's Chocolate Ice Cream Recipe
Low Carb Instant Pot Barbecue Pork Ribs Recipe
Low Carb Jalapeño Popper Pizza Recipe
Low Carb "Noatmeal" (Low-Carb Oatmeal) Recipe
Low Carb Japanese Cucumber Salad Recipe
Keto Pot Roast Recipe
Low Carb Sesame Spinach Recipe
Low Carb Green Beans with Bacon & Onions Recipe
Low Carb Falafel Recipe
Low Carb Tonkatsu with Sauce Recipe
Low Carb Dinner Rolls with Parmesan-Garlic Butter Recipe
Low Carb Shabu Shabu (Japanese Beef Shirataki Noodle Soup) Recipe
Low Carb Manhattan Recipe
Low Carb Chicken Pot Pie Recipe
Low Carb Lemon Cheesecake Fat Bombs Recipe
Low Carb Tuna Salad Lettuce Wraps Recipe
Low Carb Virt(Arepas) Recipe
Low Carb Spicy Baked Zucchini Sticks Recipe
Low Carb Buffalo Chicken Soup Recipe
Low Carb Sinigang (Pork) Recipe
Low Carb Zucchini Noodles with Creamy Cashew Sauce Recipe
Low Carb Grilled Halloumi Cheese and Lemon with Olive Tapenade Recipe
Low Carb Cheesy Garlic Bread Recipe
Low Carb Creamy Green Goddess Dressing Recipe
Low Carb Hush Puppies Recipe
Low Carb Pepper Jelly Recipe
Low Carb Mama's Chicken Salan (Curry) & Cauliflower Rice Recipe
Low Carb Low-Carb Cheddar & Chive Chips Recipe
Low Carb Hot Toddy Recipe
Low Carb Easy Thai Chicken Recipe
Low Carb Chaffles Recipe
Low Carb Fried Pork Chops Recipe
Low Carb Roasted Eggplant Dip Recipe
Low Carb Chicken and Waffles Recipe
Low Carb Brent's Pizza Crust Recipe
Low Carb Easy Low-carb Cheese Crackers Recipe
Low Carb Old Fashioned Recipe
Low Carb Green Smoothie Recipe
Low Carb Chicken Fried Steak Recipe
Low Carb Air Fryer Chocolate Cake Recipe
Low Carb Chicken or Beef Broth Recipe
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