Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
No results in title/ingredients found. Press enter to perform an advanced search.
Low Carb Vegetable Cheese Roll Recipe
Prep Time
22 minutes
Total Time
42 minutes
Yield
6
servings
Ingredients
- 4 cups frozen spinach (packed)
- 4 eggs(separated)
- 1 cup mozzarella cheese (shredded)
- ¼ cup Parmesan cheese (grated)
- ¼ cup full-fat plain Greek yogurt
Nutrition Info Per Serving
Serving Size
2 slice
Carbohydrates
6
g
Protein
13
g
Fat
9
g
Calories
154
Hunting for the best vegetable cheese roll? Whip up this tasty recipe next time you have an urge for a tasty snack. Made with only 5 ingredients, this low carb vegetable cheese roll is easy to whip up and exceptionally tasty while also a ideal choice for a keto menu.
Instructions
- Preheat oven to 400°F.
- Coat a jelly-roll pan with nonstick spray and line with a large sheet of wax paper.
- Place spinach in a colander and rinse under hot running water for 30 seconds. Squeeze any excess water from the spinach.
- Place spinach in a medium bowl. Add egg yolks and mix well.
- Place egg whites in a separate large bowl. Beat with electric mixer until stiff peaks form.
- Fold the egg whites into the spinach mixture.
- Spread evenly in the prepared jelly-roll pan and cover with foil. Bake for 20 minutes, or until firm.
- In a small bowl, combine the mozzarella, Parmesan, and yogurt. Mix well.
- Turn the omelet onto a clean sheet of wax paper, then peel off the lining.
- Spread evenly with the cheese mixture and roll up the omelet.
- Cut into 12 slices and serve.
Find your next recipe
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
No results in title/ingredients found. Press enter to perform an advanced search.