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Low Carb Falafel Recipe
Prep Time
15 minutes
Total Time
30 minutes
Yield
4
servings
Ingredients
- 1 head cauliflower (florets only)
- ½ cup almonds (finely chopped)
- 1 tablespoon ground cumin
- ½ tablespoon ground coriander
- 1 teaspoon kosher salt
- ½ teaspoon ground cayenne pepper
- 3 garlic cloves (minced)
- 2 tablespoons fresh parsley (chopped)
- 2 eggs
- 3 tablespoons coconut flour
- ¼ cup avocado oil (for frying, use more or less as needed)
Nutrition Info Per Serving
Serving Size
2 falafel
Carbohydrates
12.5
g
Protein
9
g
Fat
17
g
Calories
222
When you need to add something new to your menu, opt for this scrumptious recipe for low carb falafel. With just a few ingredients, you can shake up your normal routine with this delicious falafel. In addition, it is a excellent choice for a low carb diet.
Instructions
- Puree the cauliflower: chop up cauliflower florets with a knife, then add it to a food processor or blender and pulse until it’s blended but still has a grainy texture.
- Combine the pureed cauliflower and chopped almonds in a medium bowl. Add the remaining falafel ingredients and stir until mixed well.
- In a large frying pan, heat oil over medium heat. Meanwhile, form the mix into 8 three-inch patties that are about the thickness of a hockey puck.
- Fry them four at a time until browned on one side (about 4 minutes or so per side) and then flip and cook the other side.
- Move cooked falafel patties to a plate lined with a paper towel to drain any excess oil. Serve hot.
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