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Virta Health
Individuals
Approach
Approach
Learn how Virta's proven nutrition-first approach helps people lose weight sustainably and reverse their diabetes
How Virta Works
Our personalized, nutrition-first approach for sustainable weight loss and diabetes reversal
Weight Loss and GLP-1s
Proven weight loss with or without medications
Member Stories
Our members are taking back their lives. Hear their stories.
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A new standard for results in metabolic care
Research
An evidence-backed approach
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Reversing Type 2 Diabetes
What you need to know about diabetes reversal
About Type 2 Diabetes
Virta answers key questions about type 2 diabetes
Featured Resources
Survey Report
2024 Update: How Health Plan Leaders Are Handling the GLP-1 Cost Crisis [Survey Report]
Guide
Making the Switch: Why Reversal is Replacing Management for Diabetes and Weight Loss
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Assessing Solutions to Improve Metabolic Health
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results
Keto Taco Salad Recipe
Low Carb Fancy Nuts Recipe
Low Carb Lemon Asparagus Recipe
Low Carb Pumpkin Cream Cheese Minute Muffins Recipe
Low Carb 5 Spice Coconut Macaroons Recipe
Low Carb Portobello Parmesan Recipe
Low Carb Eggplant Rollatini Recipe
Keto Cauliflower Mac And Cheese Recipe
Low Carb Baked Seafood Packets Recipe
Low Carb Cauliflower Flatbread Pizza Recipe
Low Carb Hush Puppies Recipe
Low Carb Pork Rind Pancakes Recipe
Low Carb Chicken Tortilla Soup Recipe
Low Carb Chili Recipe
Low Carb Kinilaw (Filipino Ceviche) Recipe
Low Carb Butter Chicken Curry Recipe
Low Carb Spam Cauliflower Rice Recipe
Low Carb Magic Custard Cake Recipe
Low Carb Avocado Matcha Smoothie Recipe
Low Carb Olive Oil Mayo Recipe
Low Carb Keto Lemonade Recipe
Low Carb Creamy Chicken Enchilada Soup Recipe
Low Carb Mini Brie and Bacon Tartlets Recipe
Low Carb Margherita Pizza Recipe
Low Carb Broccoli Salad Recipe
Low Carb Cobb Salad Recipe
Low Carb Sweet and Sour Sauce Recipe
Low Carb Salmon Patties Recipe
Low Carb Mudslide Recipe
Low Carb Almond Flour Tortillas Recipe
Low Carb Two-Minute Shrimp Scampi Recipe
Keto Pecan Pie Recipe
Low Carb Herb Salt Recipe
Low Carb Glazed Ham Recipe
Low Carb Biscuits and Gravy Recipe
Low Carb Hamburger Hash Recipe
Low Carb Toasted Nut Cinnamon Granola Recipe
Low Carb Cheese Crisps Recipe
Low Carb Pork Souvlaki Recipe
Keto Green Bean Casserole Recipe
Low Carb Alaskan Burger Recipe
Low Carb Sautéed Kale Recipe
Low Carb Chicken Gratin Recipe
Low Carb Po' Boy Recipe
Low Carb Baked Chicken Tenders Recipe
Low Carb Carbonara Omelette Recipe
Low Carb Lemon Aioli Recipe
Low Carb Chicken Fried Steak Recipe
Low Carb Bibingka (Filipino "Rice" Cake) Recipe
Keto Beef Stroganoff Recipe
Low Carb Soft Chocolate Chip Cookies Recipe
Low Carb Air Fryer Chocolate Cake Recipe
Low Carb Grilled Steak with Blue Cheese and Walnuts Recipe
Low Carb Eileen's Shredded Cabbage Caesar Salad Recipe
Low Carb Loaded "Potato" Skins Recipe
Low Carb Mint Lassi Recipe
Low Carb Spiced Nuts Recipe
Low Carb Green Smoothie Recipe
Low Carb Roasted Mushroom Soup Recipe
Low Carb Cauliflower Colcannon (Mashed Cauliflower and Cabbage) Recipe
Low Carb Braised Green Cabbage with Anchovies and Garlic Recipe
Low Carb Asparagus with Eggs and Parmesan Recipe
Low Carb Mamon (Filipino Sponge Cake) Recipe
Low Carb Adobong Pusit (Squid Adobo) Recipe
Low Carb Leftover Turkey Omelet Recipe
Low Carb Air Fryer Roasted Brussel Sprouts Recipe
Keto Mayonnaise Recipe
Low Carb Quick Pizza Snack Recipe
Low Carb Breakfast Cereal Recipe
Low Carb Tofu Mac & Cheese Recipe
Low Carb Salmon Burgers Recipe
Low Carb Spinach in Brown Butter Recipe
Low Carb Country Cider Vinaigrette Recipe
Low Carb Red Velvet Cake Recipe
Low Carb Pork and Spinach Meatballs with Cheddar Cheese Recipe
Low Carb Cinnamon Cream Cheese Spread Recipe
Low Carb Baked Asian Hot Wings Recipe
Low Carb Corn Dogs Recipe
Low Carb Strawberry and Rhubarb Smoothie Recipe
Low Carb Homemade Electrolyte Drink Recipe
Low Carb Cheesy Garlic Bread Recipe
Low Carb Tuna Salad Lettuce Wraps Recipe
Low Carb Roasted Cauliflower Salad Recipe
Low Carb Goat Cheese & Pecan Salad Recipe
Low Carb Fast and Delicious Vegetable Soup Recipe
Low Carb Roasted Garlic Vinaigrette Recipe
Low Carb Pesto Alfredo Zoodles with Chicken & Mushrooms Recipe
Low Carb Slow-Roasted Salmon Recipe
Low Carb Vanilla Latte Recipe
Low Carb Mozzarella Pepperoni Chips Recipe
Low Carb Buffalo Chicken Cauliflower Rice Bowls (Instant Pot friendly) Recipe
Low Carb Dill-icious Pickle Cuban “Sandwich” Recipe
Low Carb Gumbo Recipe
Low Carb Marinated Shrimp and Artichokes Recipe
Low Carb Beef Empanadas Recipe
Low Carb Bloody Mary Recipe
Low Carb Grilled Halloumi Cheese and Lemon with Olive Tapenade Recipe
Low Carb Chicken Mole Recipe
Low Carb Jicama Slaw Recipe
Low Carb Cheesy Pork Poblanos Recipe
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