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Virta Health
Individuals
Approach
Approach
Learn how Virta's proven nutrition-first approach helps people lose weight sustainably and reverse their diabetes
How Virta Works
Our personalized, nutrition-first approach for sustainable weight loss and diabetes reversal
Weight Loss and GLP-1s
Proven weight loss with or without medications
Member Stories
Our members are taking back their lives. Hear their stories.
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A new standard for results in metabolic care
Research
An evidence-backed approach
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Reversing Type 2 Diabetes
What you need to know about diabetes reversal
About Type 2 Diabetes
Virta answers key questions about type 2 diabetes
Featured Resources
Survey Report
2024 Update: How Health Plan Leaders Are Handling the GLP-1 Cost Crisis [Survey Report]
Guide
Making the Switch: Why Reversal is Replacing Management for Diabetes and Weight Loss
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Assessing Solutions to Improve Metabolic Health
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Recipes
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results
Low Carb Long Island Iced Tea Recipe
Low Carb Chicken or Beef Broth Recipe
Low Carb Zucchini Pancakes Recipe
Low Carb Radish Soup Recipe
Low Carb Stir-Fried Amaranth Greens Recipe
Low Carb Tex-Mex Frittatas Recipe
Low Carb Charcuterie Board Recipe
Low Carb Spicy Garlic Shrimp Recipe
Low Carb Southern Style Shrimp and "Grits" Recipe
Low Carb Onion Loaf Recipe
Low Carb (Grain-free) Granola Bars Recipe
Low Carb Eileen's Shredded Cabbage Caesar Salad Recipe
Low Carb Scallion Pancakes Recipe
Low Carb 5 Spice Coconut Macaroons Recipe
Keto Pecan Pie Recipe
Low Carb Beignets Recipe
Low Carb Cream Cheese Sweet Peppers Recipe
Low Carb Soft Chocolate Chip Cookies Recipe
Low Carb Cream Cheese Pancakes Recipe
Low Carb Roasted Garlic Vinaigrette Recipe
Low Carb Wild "Rice” Pilaf Recipe
Low Carb Tomato Salad with Pine Nuts Recipe
Low Carb Moscow Mule Recipe
Keto Taco Seasoning Recipe
Low Carb Zucchini Lasagna Recipe
Low Carb Fried Okra Recipe
Low Carb White Russian Recipe
Low Carb Stir-Fried Garlicky Snow Pea Leaves Recipe
Low Carb Cheese and Pepper Frittata Recipe
Low Carb Jerk Chicken Recipe
Low Carb Catherine’s Brussel Sprouts Salad Recipe
Low Carb Fried Pickles Recipe
Low Carb Air Fryer Roasted Brussel Sprouts Recipe
Low Carb Slow Cooker Zuppa Toscana Soup Recipe
Low Carb Crab Cakes Recipe
Low Carb Very Veggie Cream Cheese Recipe
Low Carb Breakfast Cereal Recipe
Low Carb Bright Orange Truffles Recipe
Low Carb Seed Crackers Recipe
Low Carb Olive Oil Mayo Recipe
Low Carb Dinner Rolls with Parmesan-Garlic Butter Recipe
Low Carb Hard-Boiled Eggs Recipe
Low Carb Tartar Sauce Recipe
Low Carb Peppermint Mocha Fat Bomb Recipe
Low Carb Lemon Cheesecake Fat Bombs Recipe
Low Carb Muhammara Recipe
Low Carb Anytime Meatballs Recipe
Low Carb Stuffed Portobello Mushroom Recipe
Low Carb Garden Salad Recipe
Low Carb Ginger-Soy Chicken Wings Recipe
Low Carb Cauliflower Tabbouleh Salad Recipe
Low Carb Pesto Alfredo Zoodles with Chicken & Mushrooms Recipe
Low Carb Creamy Seafood Cocktail Sauce Recipe
Low Carb Jicama Slaw Recipe
Low Carb Chaffles Recipe
Low Carb Alaskan Burger Recipe
Low Carb Baked Asian Hot Wings Recipe
Low Carb Green Breakfast Scramble Recipe
Low Carb Peanut Butter "Banana" Pudding Recipe
Low Carb Bloody Mary Recipe
Low Carb Chicken Satay Recipe
Low Carb Short Ribs Braised in Coconut Milk Recipe
Low Carb Tzatziki Recipe
Low Carb Romesco Dip Recipe
Low Carb Ultimate Cauli-Mac-n-Cheese Recipe
Low Carb Berry Smoothie Recipe
Low Carb Sofrito Recipe
Low Carb Cucumber Yogurt Salad Recipe
Low Carb Spam Cauliflower Rice Recipe
Low Carb Butter Blend Recipe
Low Carb Cauliflower Latkes Recipe
Low Carb Herbed Coleslaw Recipe
Low Carb Low-Carb Cheddar & Chive Chips Recipe
Low Carb Passover Spinach Squares (Pareve) Recipe
Low Carb Remoulade Sauce Recipe
Low Carb Broccoli Salad Recipe
Low Carb Creamy Chicken Enchilada Soup Recipe
Low Carb Chayote Squash with Pork Recipe
Low Carb Cheesy Mushroom Risotto Recipe
Low Carb Blackberry Smoothie Recipe
Low Carb Cumin-Lime Dressing Recipe
Low Carb Spider Deviled Eggs Recipe
Low Carb Cobb Salad Recipe
Low Carb Creamy Spinach Recipe
Low Carb Cheese Taco Shells Recipe
Low Carb Pork Avocado Burgers Recipe
Low Carb Mint Lassi Recipe
Low Carb Vanilla Coffee Smoothie Recipe
Low Carb Keto "Red Beans and (Cauliflower) Rice" Recipe
Low Carb Basil-Garlic Oil Recipe
Low Carb Green Chili-Herb Hot Sauce Recipe
Low Carb Pho-in-a-Mug Recipe
Low Carb Chicken Mole Recipe
Low Carb Easy Chicken Parm and Zoodles Recipe
Low Carb Day-After Breakfast Pitas Recipe
Low Carb Laban Lebanese Summer Drink Recipe
Low Carb Bicol Express Recipe
Low Carb Cream Cheese Ghosts Recipe
Low Carb Grilled Eggplant, Tomato, Basil and Mozzarella Roll-Ups Recipe
Low Carb Fattoush Inspired Salad with Chicken Recipe
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