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Virta Health
Individuals
Approach
Approach
Learn how Virta's proven nutrition-first approach helps people lose weight sustainably and reverse their diabetes
How Virta Works
Our personalized, nutrition-first approach for sustainable weight loss and diabetes reversal
Weight Loss and GLP-1s
Proven weight loss with or without medications
Member Stories
Our members are taking back their lives. Hear their stories.
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A new standard for results in metabolic care
Research
An evidence-backed approach
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Reversing Type 2 Diabetes
What you need to know about diabetes reversal
About Type 2 Diabetes
Virta answers key questions about type 2 diabetes
Featured Resources
Survey Report
2024 Update: How Health Plan Leaders Are Handling the GLP-1 Cost Crisis [Survey Report]
Guide
Making the Switch: Why Reversal is Replacing Management for Diabetes and Weight Loss
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Assessing Solutions to Improve Metabolic Health
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results
Low Carb Fried Cauli-Rice Recipe
Low Carb Keto Fried Chicken with Spicy Mayo Recipe
Low Carb Indonesian Chicken Soup (Soto Ayam) Recipe
Low Carb Low-Carb Cheddar & Chive Chips Recipe
Low Carb Spinach & Artichoke Dip Recipe
Low Carb Adobong Pusit (Squid Adobo) Recipe
Low Carb Cumin-Lime Dressing Recipe
Low Carb Fresh Mint Chocolate Truffles Recipe
Low Carb Chicken Tinola (Filipino Ginger Chicken Soup) Recipe
Low Carb Portobellos Your Way Recipe
Low Carb Jalapeno Cheese Crisps Recipe
Low Carb Refreshing Lemon Water with Ginger & Cucumber Recipe
Low Carb Pozole Recipe (en español)
Low Carb Crustless Pumpkin Cheesecake Recipe
Low Carb Air Fryer Coconut Shrimp Recipe
Low Carb Cheesy Portobellos Recipe
Low Carb Baba Ghanoush Recipe
Low Carb Almond Flour Pancakes Recipe
Low Carb Beef Empanadas Recipe
Low Carb Keto Sweet Tea Recipe
Low Carb Lemon Feta Chicken Recipe
Low Carb Sofrito Recipe
Low Carb Creamy, Cheesy Scrambled Eggs Recipe
Low Carb Toasted Sesame Seed Dressing Recipe
Low Carb Low-Carb Kahlua Recipe
Low Carb Low-carb Quesadillas Recipe
Low Carb Cheesy Mushroom Risotto Recipe
Low Carb Sichuan Dry-Fried Green Beans Recipe
Low Carb "Noodle" Kugel Recipe
Low Carb Alaskan Burger Recipe
Low Carb Okonomiyaki (Japanese Savory Pancake) Recipe
Low Carb Cucumber and Avocado Nori Rolls Recipe
Low Carb Pumpkin Spiced Latte Recipe
Low Carb Chicken Drummettes with Blue Cheese Dip Recipe
Low Carb Instant Pot Barbecue Pork Ribs Recipe
Low Carb BBQ Sauce Recipe
Low Carb Fat Head Pizza Recipe
Low Carb Russian Kale Salad Recipe
Low Carb Vieux Carré Recipe
Low Carb Tuna Burgers Recipe
Low Carb Cauliflower Colcannon (Mashed Cauliflower and Cabbage) Recipe
Low Carb Cinnamon Roll Shake Recipe
Low Carb Cauliflower Pizza Crust Recipe
Low Carb Smoked Salmon Deviled Eggs à la Jeanne Recipe
Low Carb Tuna Salad on Celery Sticks Recipe
Low Carb Vegetable Cheese Roll Recipe
Low Carb Cheeseburgers Recipe
Low Carb Cauli-rice Pilaf Recipe
Low Carb Spam Cauliflower Rice Recipe
Low Carb Breakfast Cereal Recipe
Low Carb Fresh Mozzarella with Tomatoes and Olives Recipe
Low Carb 10-Minute Lime-Glazed Chicken Recipe
Low Carb Pad Thai Recipe
Low Carb Strawberry "Pretzel" Layer Cake Recipe
Low Carb Anytime Meatballs Recipe
Low Carb Kuku Sabzi (Persian Herb Frittata) Recipe
Low Carb Cheese Crisps Recipe
Low Carb Homemade Electrolyte Drink Recipe
Low Carb Pork Avocado Burgers Recipe
Low Carb Paloma Recipe
Low Carb Michele’s Chicken Lombardy Recipe
Low Carb Blackened Tilapia with Garlic-Lime Butter Recipe
Low Carb Instant Pot Chicken, Broccoli, and Cauliflower Rice Casserole Recipe
Low Carb Lynn's Shepherd's Pie Recipe
Low Carb French 75 Recipe
Low Carb Mushroom Provencal Recipe
Low Carb 5 Spice Coconut Macaroons Recipe
Low Carb Chicken Satay Recipe
Low Carb Goat Cheese-Asparagus Frittata Recipe
Low Carb Chocolate Almond Smoothie Recipe
Low Carb Whiskey Smash Recipe
Low Carb Pumpkin Cheesecake Fat Bomb Recipe
Low Carb Thai Coconut Curry Recipe
Low Carb Cucumber Greek Salad Recipe
Low Carb Atole Recipe
Low Carb Falafel Recipe
Low Carb Ginger Mint Iced Tea Recipe
Low Carb Singapore Noodles Recipe
Low Carb Peanut Butter "Banana" Pudding Recipe
Low Carb Dry Rub Ribs Recipe
Low Carb Air Fryer Chicken Nuggets Recipe
Low Carb Curried Almonds Recipe
Low Carb Laing (Taro Leaves in Coconut Milk) Recipe
Low Carb Bacon Wrapped Asparagus Recipe
Low Carb French Fried Green Beans Recipe
Low Carb Cheesy Pork Poblanos Recipe
Low Carb Cheese and Pepper Frittata Recipe
Low Carb Roasted Cauliflower Larb Recipe
Low Carb Roasted Broccoli Recipe
Low Carb Breakfast Cereal with Riced Cauliflower Recipe
Low Carb Vanilla Coffee Smoothie Recipe
Low Carb Blackened Snapper Recipe
Low Carb Cheesy Spinach Puffs Recipe
Low Carb Butter Chicken Curry Recipe
Low Carb Salmon Patties Recipe
Low Carb Beignets Recipe
Low Carb Chicken Fried Steak Recipe
Low Carb Pumpkin Cream Cheese Minute Muffins Recipe
Low Carb Corn Dogs Recipe
Low Carb Gin Fizz Recipe
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