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Virta Health
Individuals
Approach
Approach
Learn how Virta's proven nutrition-first approach helps people lose weight sustainably and reverse their diabetes
How Virta Works
Our personalized, nutrition-first approach for sustainable weight loss and diabetes reversal
Weight Loss and GLP-1s
Proven weight loss with or without medications
Member Stories
Our members are taking back their lives. Hear their stories.
Outcomes
A new standard for results in metabolic care
Research
An evidence-backed approach
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Virta partners with forward-thinking organizations to help them save money and transform the lives of their members
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Reversing Type 2 Diabetes
What you need to know about diabetes reversal
About Type 2 Diabetes
Virta answers key questions about type 2 diabetes
Featured Resources
Survey Report
2024 Update: How Health Plan Leaders Are Handling the GLP-1 Cost Crisis [Survey Report]
Guide
Making the Switch: Why Reversal is Replacing Management for Diabetes and Weight Loss
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Assessing Solutions to Improve Metabolic Health
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Recipes
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results
Low Carb Quick Bread Recipe
Low Carb Asparagus, Parmesan, Lemon and Olive Oil Recipe
Low Carb Scallion Pancakes Recipe
Low Carb Italian-Style Omelette Recipe
Low Carb Adobong tokwa (Tofu adobo) Recipe
Low Carb Creamy Cajun Fried Chicken Dish Recipe
Low Carb Creamy, Cheesy Scrambled Eggs Recipe
Keto Taco Seasoning Recipe
Low Carb Skillet Bread with Cheese Recipe
Low Carb Quick Avo-Egg Breakfast Bowl Recipe
Low Carb Olive Oil Mayo Recipe
Low Carb Vegetable Cheese Roll Recipe
Low Carb Pita Pockets Recipe
Low Carb Basic Meat Marinade Recipe
Low Carb Peanut Butter Chocolate Shake Recipe
Low Carb Toasted Sesame Seed Dressing Recipe
Low Carb Sichuan Dry-Fried Green Beans Recipe
Low Carb Chicken Gratin Recipe
Low Carb Rosemary-Berry Punch Recipe
Low Carb Tomato Sauce Recipe
Low Carb Mint Lassi Recipe
Low Carb Avocado Deviled Eggs Recipe
Low Carb Vanilla Latte Recipe
Low Carb Creamy Green Goddess Dressing Recipe
Low Carb Crustless Quiche Recipe
Low Carb Spicy Garlic Shrimp Recipe
Low Carb Potlikker Soup Recipe
Low Carb Avocado Lime Crema Recipe
Low Carb Pork Medallions in Sage Broth Recipe
Low Carb Brent's Pizza Crust Recipe
Low Carb Keto Sweet Tea Recipe
Low Carb Hambagu (Japanese hamburger steak) Recipe
Low Carb Camy's Cinnamon Roll Cheesecake Bars Recipe
Low Carb Pork Rind Pancakes Recipe
Low Carb Chocolate Almond Smoothie Recipe
Low Carb Cabbage Tabbouleh Recipe
Low Carb Tom Yum Soup Recipe
Low Carb Mama's Chicken Salan (Curry) & Cauliflower Rice Recipe
Low Carb Basil-Garlic Oil Recipe
Low Carb Fresh Cremini Salad Recipe
Low Carb Eggplant Parmesan Recipe
Low Carb Hush Puppies Recipe
Low Carb Lemon Basil Shrimp Recipe
Low Carb Roasted Mushroom Soup Recipe
Low Carb Garlicky Sautéed Greens Recipe
Low Carb A Few Less Than a Thousand Islands Dressing Recipe
Low Carb Ultimate Cauli-Mac-n-Cheese Recipe
Low Carb Butter Chicken Curry Recipe
Low Carb Loaded "Potato" Skins Recipe
Low Carb Salmon Dip Recipe
Low Carb Cheese and Pepper Frittata Recipe
Low Carb Hot Toddy Recipe
Low Carb Cheeseburgers Recipe
Low Carb Air Fryer Jicama Fries Recipe
Low Carb Roasted Mushrooms with Tarragon and Garlic Recipe
Low Carb Sweet and Sour Sauce Recipe
Low Carb Russian Kale Salad Recipe
Low Carb Chicken or Pork Adobo Recipe
Low Carb Goat Cheese-Asparagus Frittata Recipe
Low Carb Buffalo Chicken Soup Recipe
Low Carb Tuna Cakes Recipe
Low Carb "Noodle" Kugel Recipe
Low Carb Lemon-Grilled Portobellos Recipe
Low Carb Herb Mustard Vinaigrette Recipe
Low Carb Zucchini Lasagna Recipe
Low Carb Mushroom Sage Rolled Turkey Breast Recipe
Low Carb Mug Bread Recipe
Low Carb Curried Nonmayo Recipe
Low Carb Cheese Crisps Recipe
Low Carb Herbed Coleslaw Recipe
Low Carb Bibingka (Filipino "Rice" Cake) Recipe
Low Carb Lox, Eggs, and Onions Recipe
Low Carb Fresh Mint Chocolate Truffles Recipe
Low Carb Leftover Turkey Omelet Recipe
Keto Buffalo Chicken Dip Recipe
Low Carb Dill-icious Pickle Cuban “Sandwich” Recipe
Low Carb Chicken Satay Recipe
Low Carb Remoulade Sauce Recipe
Low Carb Roasted Cauliflower Hummus Recipe
Low Carb Spam Cauliflower Rice Recipe
Low Carb Kinilaw (Filipino Ceviche) Recipe
Low Carb Spicy Chicken Wings with Blue Cheese Dip Recipe
Low Carb Rob Roy Recipe
Low Carb Broiled Garlicky Shrimp Recipe
Low Carb Low-carb "Elote" Recipe
Low Carb Summer Fruit Salad with Lime & Mint Recipe
Low Carb Toasted Nut Cinnamon Granola Recipe
Low Carb Cream Cheese Ghosts Recipe
Low Carb Philly Cheesesteak Stuffed Peppers Recipe
Low Carb Ketorade (with LMNT) Recipe
Low Carb Pizza-Stuffed Peppers Recipe
Low Carb Pesto Alfredo Zoodles with Chicken & Mushrooms Recipe
Low Carb Atole Recipe
Low Carb Eggs Sardou Recipe
Low Carb Cheesy Portobellos Recipe
Low Carb Roasted Lemon Garlic Chicken Recipe
Low Carb Old Fashioned Recipe
Low Carb Cheese Straws Recipe
Low Carb Magic Custard Cake Recipe
Low Carb Gin & Tonic Recipe
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