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Virta Health
Individuals
Approach
Approach
Learn how Virta's proven nutrition-first approach helps people lose weight sustainably and reverse their diabetes
How Virta Works
Our personalized, nutrition-first approach for sustainable weight loss and diabetes reversal
Weight Loss and GLP-1s
Proven weight loss with or without medications
Member Stories
Our members are taking back their lives. Hear their stories.
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A new standard for results in metabolic care
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Reversing Type 2 Diabetes
What you need to know about diabetes reversal
About Type 2 Diabetes
Virta answers key questions about type 2 diabetes
Featured Resources
Survey Report
2024 Update: How Health Plan Leaders Are Handling the GLP-1 Cost Crisis [Survey Report]
Guide
Making the Switch: Why Reversal is Replacing Management for Diabetes and Weight Loss
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Assessing Solutions to Improve Metabolic Health
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results
Low Carb Spider Deviled Eggs Recipe
Low Carb Crab Cakes Recipe
Low Carb Spinach & Artichoke Dip Recipe
Low Carb Sour Cream & Cheddar Mashed Cauliflower Recipe
Low Carb Crustless Quiche Recipe
Low Carb Fish Stock Recipe
Low Carb Zucchini Poriyal Recipe
Low Carb Garlic Parmesan Broccoli Bake Recipe
Low Carb Candied Pecans Recipe
Low Carb Pizza-Stuffed Peppers Recipe
Low Carb Chili Garlic Fried Egg Recipe
Low Carb "Apple" Pies Recipe
Low Carb Pork Avocado Burgers Recipe
Low Carb Toasted Sesame Seed Dressing Recipe
Low Carb Eggs Stuffed with Tofu Guacamole Recipe
Low Carb Mississippi Mud Pie Recipe
Low Carb Deviled Eggs Recipe
Low Carb Honey Cinnamon Fat Bombs Recipe
Low Carb Feta and Herb Dip Recipe
Low Carb Kitchen Sink Soup Recipe
Low Carb Sarah’s Low-Carb (Ooey Gooey) Butter Cake Recipe
Low Carb Garlic Cheese Crackers Recipe
Low Carb Air Fryer Coconut Shrimp Recipe
Low Carb Turmeric Tea Recipe
Low Carb Ice Cube Tray Frozen Dark Chocolate Recipe
Low Carb Chocolate Peanut Butter Cups Recipe
Low Carb Theresa's Handmade Chocolates Recipe
Low Carb Sofrito Recipe
Low Carb Seven Layer Salad Recipe
Low Carb Chicken Salad Recipe
Low Carb Cauliflower Tabbouleh Salad Recipe
Low Carb Avocado and Cucumber Sushi Recipe
Low Carb Nick & Toni’s Vodka Sauce Recipe
Low Carb Muhammara Recipe
Low Carb Spicy Garlic Shrimp Recipe
Low Carb Coconut “Snowball” Fat Bomb Recipe
Low Carb Lemon Cheesecake Fat Bombs Recipe
Low Carb Summer Fruit Salad with Lime & Mint Recipe
Low Carb Pesto Zucchini with Tomatoes and Cheese Recipe
Low Carb Bacon Wrapped Asparagus Recipe
Low Carb Lox, Eggs, and Onions Recipe
Low Carb Chicken Pot Pie Recipe
Low Carb Keto "Frito" Pie Recipe
Low Carb Lynn's Shepherd's Pie Recipe
Low Carb Three Greens Gratin Recipe
Low Carb Cajun Tofu with Swiss Chard Recipe
Low Carb Pumpkin Cheesecake Fat Bomb Recipe
Low Carb Creamy Seafood Cocktail Sauce Recipe
Low Carb Long Island Iced Tea Recipe
Low Carb Chicken Enchilada Casserole with Green Chiles Recipe
Low Carb St. Louis Ribs Recipe
Low Carb Air Fryer Chicken Nuggets Recipe
Low Carb Zucchini Chicken Casserole Recipe
Low Carb Sinigang (Pork) Recipe
Low Carb Honey Basil Dressing Recipe
Low Carb Gin & Tonic Recipe
Low Carb Hoppin' John Recipe
Low Carb Hambagu (Japanese hamburger steak) Recipe
Low Carb Laban Lebanese Summer Drink Recipe
Low Carb Cauliflower Buffalo Dip Recipe
Low Carb Dark N' Stormy Recipe
Low Carb Stir-Fried Pea Shoots and Garlic Recipe
Low Carb Roast Beef with Onion Pan Juices Recipe
Low Carb Pepper Jelly Recipe
Low Carb Spicy Baked Zucchini Sticks Recipe
Low Carb Jalapeno Poppers Recipe
Low Carb Garlic Butter Minute Muffin Recipe
Low Carb Mary's Chocolate Ice Cream Recipe
Low Carb Fried Green Tomatoes Recipe
Low Carb Goat Cheese-Berry Bruschetta Recipe
Low Carb Slow Cooker Zuppa Toscana Soup Recipe
Low Carb Iced Coffee Recipe
Low Carb Bleu Cheese Dip Recipe
Low Carb Shabu Shabu (Japanese Beef Shirataki Noodle Soup) Recipe
Low Carb Hot Toddy Recipe
Low Carb Cranberry Moscow Mule Recipe
Low Carb Camy's Cinnamon Roll Cheesecake Bars Recipe
Low Carb Cream Cheese Ghosts Recipe
Low Carb Ginger Miso Glazed Eggplant (Nasu Dengaku) Recipe
Low Carb Minute Mug Cake Recipe
Low Carb Cream Cheese Pancakes Recipe
Low Carb Crisp-Fried Leek Greens Recipe
Low Carb Creamy Cajun Fried Chicken Dish Recipe
Low Carb Ketchup Recipe
Low Carb Chicken + Sausage Jambalaya Recipe
Low Carb French Almond Flour Cake Recipe
Low Carb Chocolate Peppermint Shake Recipe
Low Carb Eggplant Parmesan Recipe
Low Carb Homefries Recipe
Low Carb Baked Pompano with Toyomansi sauce Recipe
Low Carb Chimichurri Recipe
Low Carb Yakitori (Chicken Skewers) Recipe
Low Carb Goat Cheese with Herb and Spice Infused Olive Oil Recipe
Low Carb Goat Cheese-Asparagus Frittata Recipe
Low Carb Remoulade Sauce Recipe
Low Carb Gingerbread Fat Bomb Recipe
Low Carb Atole Recipe
Low Carb Garlicky Sautéed Greens Recipe
Low Carb Lemon-Grilled Portobellos Recipe
Low Carb Rosemary-Berry Punch Recipe
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