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Virta Health
Individuals
Approach
Approach
Learn how Virta's proven nutrition-first approach helps people lose weight sustainably and reverse their diabetes
How Virta Works
Our personalized, nutrition-first approach for sustainable weight loss and diabetes reversal
Weight Loss and GLP-1s
Proven weight loss with or without medications
Member Stories
Our members are taking back their lives. Hear their stories.
Outcomes
A new standard for results in metabolic care
Research
An evidence-backed approach
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Virta partners with forward-thinking organizations to help them save money and transform the lives of their members
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Your go-to place for additional background the benefits of reversing disease, and the leaders who are bringing it to their organizations
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Reversing Type 2 Diabetes
What you need to know about diabetes reversal
About Type 2 Diabetes
Virta answers key questions about type 2 diabetes
Featured Resources
Survey Report
2024 Update: How Health Plan Leaders Are Handling the GLP-1 Cost Crisis [Survey Report]
Guide
Making the Switch: Why Reversal is Replacing Management for Diabetes and Weight Loss
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Assessing Solutions to Improve Metabolic Health
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results
Low Carb Pho-in-a-Mug Recipe
Low Carb Sesame Spinach Recipe
Low Carb Miso Butter Recipe
Low Carb "Apple" Butter Recipe
Low Carb Seven Layer Salad Recipe
Low Carb Toasted Sesame Seed Dressing Recipe
Low Carb Long Island Iced Tea Recipe
Low Carb Frozen Chocolate Fat Bombs Recipe
Low Carb Roasted Garlic Vinaigrette Recipe
Low Carb Turkey Mushroom Burgers Recipe
Keto Pot Roast Recipe
Low Carb Salsa Verde Recipe
Low Carb Chocolate Peppermint Shake Recipe
Keto Maple Syrup Recipe
Low Carb Caesar Salad Spears Recipe
Low Carb Kale Chips Recipe
Low Carb Zucchini Lasagna Recipe
Low Carb Fried Pickles Recipe
Low Carb Soft Chocolate Chip Cookies Recipe
Low Carb Dry Martini Recipe
Low Carb Green Chili-Herb Hot Sauce Recipe
Low Carb Okonomiyaki (Japanese Savory Pancake) Recipe
Low Carb Bleu Cheese Dip Recipe
Low Carb Very Veggie Cream Cheese Recipe
Low Carb Roasted Red Pepper Cream Sauce Recipe
Low Carb Fresh Cremini Salad Recipe
Low Carb Eileen's Shredded Cabbage Caesar Salad Recipe
Low Carb Roast Beef with Onion Pan Juices Recipe
Low Carb Cinnamon Roll Shake Recipe
Low Carb Honey Basil Dressing Recipe
Low Carb Ketchup Recipe
Low Carb Strawberry and Rhubarb Smoothie Recipe
Low Carb Chicken and Waffles Recipe
Low Carb Haricots Verts with Garlic Butter Recipe
Low Carb Golden Roast Chicken with Lemon, Garlic, and Rosemary Recipe
Low Carb Cream Cheese Clouds Recipe
Low Carb Adobong Pusit (Squid Adobo) Recipe
Low Carb Raspberry Chocolate Avocado Shake Recipe
Low Carb Dr. Phinney's Roasted Pork Belly Recipe
Low Carb Buttermilk Pancakes Recipe
Low Carb Beet Greens with Bacon and Caramelized Onion Recipe
Low Carb Kung Pao Chicken on Coconut 'Cauli-Rice' Recipe
Low Carb Goat Cheese-Berry Bruschetta Recipe
Low Carb Lox, Eggs, and Onions Recipe
Low Carb Eggs Stuffed with Tofu Guacamole Recipe
Low Carb Berry Smoothie Recipe
Low Carb Dolmas (stuffed grape leaves) Recipe
Low Carb Blended Cold Brew (with LMNT) Recipe
Low Carb Pumpkin Cheesecake Fat Bomb Recipe
Low Carb Romesco Dip Recipe
Low Carb Creamy Seafood Cocktail Sauce Recipe
Low Carb Loaded Cauliflower Casserole Recipe
Low Carb Muhammara Recipe
Low Carb Tex-Mex Frittatas Recipe
Low Carb Minute Mug Cake Recipe
Low Carb Mint Julep Recipe
Low Carb Crawfish Boil Recipe
Low Carb Air Fryer Chicken Nuggets Recipe
Low Carb Bibingka (Filipino "Rice" Cake) Recipe
Low Carb Collard Greens Recipe
Low Carb Alaskan Burger Recipe
Low Carb Chocolate Peanut Butter Cups Recipe
Low Carb 5 Spice Coconut Macaroons Recipe
Low Carb Cumin-Lime Dressing Recipe
Low Carb Roasted Veggie Dip Recipe
Low Carb Chicken Enchilada Casserole with Green Chiles Recipe
Low Carb Oven Fried Green Beans Recipe
Low Carb Thai Coleslaw Recipe
Low Carb Rendang (Slow Cooked Beef in Rich Spicy Coconut Sauce) Recipe
Low Carb Cheesy Portobellos Recipe
Low Carb Peanut Butter "Banana" Pudding Recipe
Low Carb Lamb Kofta with Tzatziki Recipe
Low Carb Basic Meat Marinade Recipe
Low Carb Chow Chow Recipe
Low Carb Creamy, Cheesy Scrambled Eggs Recipe
Low Carb Hamburger Hash Recipe
Low Carb Blueberry Cobbler Recipe
Low Carb Roasted Eggplant Dip Recipe
Low Carb Creamy Cajun Fried Chicken Dish Recipe
Low Carb Honey Cinnamon Fat Bombs Recipe
Low Carb Sinigang (Pork) Recipe
Low Carb Garlic Parmesan Broccoli Bake Recipe
Low Carb Fresh Mozzarella Salad Recipe
Low Carb Cheeseburgers Recipe
Low Carb Raspberry Mint Refresher (with LMNT) Recipe
Keto Chips Recipe
Low Carb Perfectly Poached Eggs Recipe
Low Carb Garden Salad Recipe
Low Carb Cold Cauli-Rice Salad Recipe
Low Carb Roasted Cauliflower Larb Recipe
Low Carb Slow-Roasted Salmon Recipe
Low Carb Miso and Ginger Tofu Steak Recipe
Low Carb Gimlet Recipe
Low Carb Cheese Taco Shells Recipe
Low Carb Vegetable Cheese Roll Recipe
Low Carb Spicy-Baked Tofu Recipe
Low Carb Pork and Pine Nut Meatballs Recipe
Low Carb Pork Rind Pancakes Recipe
Low Carb Pork Rind French Toast Recipe
Low Carb Cauliflower Tabbouleh Salad Recipe
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