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Virta Health
Individuals
Approach
Approach
Learn how Virta's proven nutrition-first approach helps people lose weight sustainably and reverse their diabetes
How Virta Works
Our personalized, nutrition-first approach for sustainable weight loss and diabetes reversal
Weight Loss and GLP-1s
Proven weight loss with or without medications
Member Stories
Our members are taking back their lives. Hear their stories.
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A new standard for results in metabolic care
Research
An evidence-backed approach
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Virta partners with forward-thinking organizations to help them save money and transform the lives of their members
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Your go-to place for additional background the benefits of reversing disease, and the leaders who are bringing it to their organizations
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Reversing Type 2 Diabetes
What you need to know about diabetes reversal
About Type 2 Diabetes
Virta answers key questions about type 2 diabetes
Featured Resources
Survey Report
2024 Update: How Health Plan Leaders Are Handling the GLP-1 Cost Crisis [Survey Report]
Guide
Making the Switch: Why Reversal is Replacing Management for Diabetes and Weight Loss
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Assessing Solutions to Improve Metabolic Health
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Recipes
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results
Low Carb Chicken Gratin Recipe
Low Carb Basic Zucchini Noodle Recipe
Low Carb Vanilla Bean Cheesecake with Walnut Crust Recipe
Creole Seasoning Recipe
Low Carb Roast Beef with Onion Pan Juices Recipe
Low Carb Everything Bagel Dip Recipe
Low Carb Romesco Dip Recipe
Keto Maple Syrup Recipe
Low Carb Cauliflower Pizza Crust Recipe
Low Carb Roasted Cauliflower and Cheddar Soup Recipe
Low Carb Charcuterie Board Recipe
Low Carb Peppermint Mocha Fat Bomb Recipe
Low Carb Broccoli-Pecan Salad Recipe
Low Carb Fried Catfish Recipe
Low Carb Toasted Sesame Seed Dressing Recipe
Low Carb Baba Ghanoush Recipe
Low Carb French Dressing Recipe
Low Carb Almond Flour Tortillas Recipe
Low Carb Mississippi Mud Pie Recipe
Low Carb Three Greens Gratin Recipe
Low Carb Vegan Mayo Recipe
Low Carb Chicken or Pork Adobo Recipe
Low Carb Crisp-Fried Leek Greens Recipe
Low Carb Tackle Box Trout Recipe
Low Carb Kale Chips Recipe
Low Carb Theresa's Handmade Chocolates Recipe
Low Carb Tzatziki Recipe
Low Carb Chayote Squash with Pork Recipe
Low Carb Theresa’s Classic Mashed Cauliflower Recipe
Low Carb Cobb Salad Recipe
Low Carb Virt(Arepas) Recipe
Low Carb Chicken Fried Steak Recipe
Low Carb Sausage Gravy Recipe
Low Carb Turkey, Baba Ghanoush, and Roasted Red Pepper Roll-Ups Recipe
Low Carb Pepper Jelly Recipe
Low Carb Ginataang Hipon (Shrimp In Coconut Milk) Recipe
Low Carb Tonkatsu with Sauce Recipe
Low Carb Pecan Pie Fat Bomb Recipe
Low Carb Herbed Coleslaw Recipe
Low Carb Bacon and Egg Salad Recipe
Low Carb Ultimate Cauli-Mac-n-Cheese Recipe
Low Carb Goat Cheese & Pecan Salad Recipe
Low Carb Creamy Chipotle Spread on Cucumber Slices Recipe
Low Carb Cucumber Agua Fresca Recipe
Low Carb Burgoo Stew Recipe
Low Carb Almond Flour Pancakes Recipe
Low Carb Garlic Butter Minute Muffin Recipe
Low Carb Pork Medallions in Sage Broth Recipe
Low Carb Cumin-Lime Dressing Recipe
Low Carb Cinnamon Roll Shake Recipe
Low Carb Chicken Thighs with Creamy Mustard Sauce Recipe
Low Carb Spicy Chicken Nachos Recipe
Low Carb Arugula, Lime, and Pepita Salad Recipe
Low Carb Fresh Cremini Salad Recipe
Low Carb Lemony-Herb Marinade Recipe
Low Carb Keto "Frito" Pie Recipe
Low Carb Zucchini Lasagna Recipe
Low Carb Garlic Cheese Crackers Recipe
Low Carb Wild "Rice” Pilaf Recipe
Low Carb Stuffed Portobello Mushroom Recipe
Low Carb Slow-Roasted Salmon Recipe
Low Carb Onion Loaf Recipe
Low Carb Marinated Shrimp and Artichokes Recipe
Low Carb Virta Spoon Bread Recipe
Low Carb Quick Bread Recipe
Low Carb Raspberry Mint Refresher (with LMNT) Recipe
Low Carb Gin Fizz Recipe
Low Carb Iced Coffee Recipe
Low Carb Miso and Ginger Tofu Steak Recipe
Low Carb Toasted Walnut Cream Sauce Recipe
Low Carb Easy Peanut Butter Cookies Recipe
Low Carb Pork and Tofu Noodles Recipe
Low Carb Fresh Mozzarella with Tomatoes and Olives Recipe
Low Carb Shamrock Fried Eggs Recipe
Low Carb Loaded Cauliflower Casserole Recipe
Low Carb Creamy Cajun Fried Chicken Dish Recipe
Low Carb Chow Chow Recipe
Low Carb Scallion Pancakes Recipe
Low Carb Herb and Crumb-Topped Tilapia Recipe
Low Carb Memphis Style Ribs Recipe
Low Carb Yogurt Blue Cheese Dip Recipe
Low Carb Greenhouse Crabcakes Recipe
Low Carb Hard-Boiled Eggs Recipe
Low Carb Shabu Shabu (Japanese Beef Shirataki Noodle Soup) Recipe
Low Carb Cheesy Mushroom Risotto Recipe
Low Carb Tuna Salad Lettuce Wraps Recipe
Low Carb Pistou Recipe
Low Carb Grilled Sirloin with Red Onion and Parsley Salsa Recipe
Low Carb Baked Popcorn Chicken Recipe
Low Carb Ginger Mint Iced Tea Recipe
Low Carb Dry Martini Recipe
Low Carb Tomato Salad with Pine Nuts Recipe
Low Carb Buffalo Chicken Cauliflower Rice Bowls (Instant Pot friendly) Recipe
Low Carb Chili Recipe
Low Carb Burger Steak with Mushroom Gravy (Jollibee-inspired) Recipe
Low Carb Baked Egg and Ham Cup Recipe
Low Carb Chicken Enchilada Casserole Recipe
Low Carb Beet Greens with Bacon and Caramelized Onion Recipe
Low Carb Green Mayonnaise Recipe
Low Carb Chili Garlic Fried Egg Recipe
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