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Virta Health
Individuals
Approach
Approach
Learn how Virta's proven nutrition-first approach helps people lose weight sustainably and reverse their diabetes
How Virta Works
Our personalized, nutrition-first approach for sustainable weight loss and diabetes reversal
Weight Loss and GLP-1s
Proven weight loss with or without medications
Member Stories
Our members are taking back their lives. Hear their stories.
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A new standard for results in metabolic care
Research
An evidence-backed approach
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Virta partners with forward-thinking organizations to help them save money and transform the lives of their members
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Reversing Type 2 Diabetes
What you need to know about diabetes reversal
About Type 2 Diabetes
Virta answers key questions about type 2 diabetes
Featured Resources
Survey Report
2024 Update: How Health Plan Leaders Are Handling the GLP-1 Cost Crisis [Survey Report]
Guide
Making the Switch: Why Reversal is Replacing Management for Diabetes and Weight Loss
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Assessing Solutions to Improve Metabolic Health
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results
Low Carb Dry Rub Ribs Recipe
Low Carb Air Fryer Roasted Brussel Sprouts Recipe
Low Carb Almond Flour Tortillas Recipe
Low Carb Keto Fried Chicken with Spicy Mayo Recipe
Low Carb Cheesy Pork Poblanos Recipe
Low Carb Chicken or Beef Broth Recipe
Low Carb Egg Muffins Recipe
Low Carb Fresh Mint Chocolate Truffles Recipe
Low Carb Cheesy Mushroom Risotto Recipe
Low Carb Glazed Ham Recipe
Low Carb Gumbo Recipe
Low Carb Baked Asian Hot Wings Recipe
Low Carb Burger Steak with Mushroom Gravy (Jollibee-inspired) Recipe
Low Carb Easy Peanut Butter Cookies Recipe
Low Carb Ginataang Hipon (Shrimp In Coconut Milk) Recipe
Low Carb Cucumber Greek Salad Recipe
Low Carb Irish Soda Bread Recipe
Low Carb Mini Eggplant Pizzas Recipe
Low Carb Cabbage Tabbouleh Recipe
Low Carb Buttermilk Pancakes Recipe
Low Carb Mashed Cauliflower with Garlic & Chives Recipe
Low Carb Dinner Rolls with Parmesan-Garlic Butter Recipe
Low Carb Berry Cheesecake Recipe
Low Carb Low-Carb Cabbage Dumplings Recipe
Low Carb Chicken Mole Recipe
Low Carb Camy's Cinnamon Roll Cheesecake Bars Recipe
Low Carb Eggs Benedict Recipe
Low Carb Pumpkin Spiced Latte Recipe
Low Carb Ambrosia Salad Recipe
Low Carb Cheese Taco Shells Recipe
Low Carb Tartar Sauce Recipe
Low Carb Turkey Mushroom Burgers Recipe
Low Carb Sautéed Kale Recipe
Low Carb Kinilaw (Filipino Ceviche) Recipe
Low Carb Raspberry Chocolate Avocado Shake Recipe
Low Carb Lynn's Shepherd's Pie Recipe
Low Carb Tangy Yogurt Tuna Salad with Celery Stalks Recipe
Low Carb Easy Thai Chicken Recipe
Low Carb Baked Chicken Tenders Recipe
Low Carb Pecan Snowballs Recipe
Low Carb Baked Egg and Ham Cup Recipe
Low Carb Mushroom Sage Rolled Turkey Breast Recipe
Low Carb Basic Meat Marinade Recipe
Low Carb Blueberry-Chive Compound Butter Recipe
Low Carb Collard Greens Recipe
Low Carb Spinach in Brown Butter Recipe
Low Carb Vanilla Latte Recipe
Low Carb Theresa’s Classic Mashed Cauliflower Recipe
Low Carb Vanilla Frappucino Recipe
Low Carb White Russian Recipe
Low Carb Egg Wrap (Plain) Recipe
Low Carb Roasted Radishes Recipe
Low Carb Garlicky Pulled Pork Recipe
Low Carb Sesame-Ginger Dressing Recipe
Low Carb Taco Casserole Recipe
Low Carb Mary's Chocolate Ice Cream Recipe
Low Carb Spam Cauliflower Rice Recipe
Low Carb Pita Pockets Recipe
Low Carb French Dressing Recipe
Low Carb Olive Oil Mayo Recipe
Low Carb Chicken Enchilada Casserole with Green Chiles Recipe
Low Carb Creamsicles Recipe
Low Carb Tortang Talong Recipe
Low Carb Lynn's Creamy Chicken Salad Recipe
Keto Cauliflower Mac And Cheese Recipe
Low Carb Stir-Fried Amaranth Greens Recipe
Low Carb Broccoli Chicken Zucchini Boats Recipe
Low Carb Minute Mug Cake Recipe
Low Carb Feta and Herb Dip Recipe
Low Carb Honey Basil Dressing Recipe
Low Carb Beet Greens with Bacon and Caramelized Onion Recipe
Low Carb Smoked Salmon Deviled Eggs à la Jeanne Recipe
Low Carb Cheese Fried Pickles Recipe
Keto Mayonnaise Recipe
Low Carb Crawfish Boil Recipe
Keto Beef Stroganoff Recipe
Low Carb Chayote Squash with Pork Recipe
Low Carb Garlic Cheese Crackers Recipe
Low Carb Spicy Garlic Shrimp Recipe
Low Carb Miso and Ginger Tofu Steak Recipe
Low Carb Honey Cinnamon Fat Bombs Recipe
Low Carb Kheema with Green Beans Recipe
Low Carb Roasted Broccoli Recipe
Low Carb Zucchini Chicken Casserole Recipe
Low Carb Hush Puppies Recipe
Low Carb Crisp-Fried Leek Greens Recipe
Low Carb Rob Roy Recipe
Low Carb Crab Cakes Recipe
Low Carb Cast Iron Chicken with Garlic Sauce Recipe
Low Carb Blackened Snapper Recipe
Low Carb Bacon Wrapped Asparagus Recipe
Low Carb Mozzarella Pepperoni Chips Recipe
Low Carb Pork Medallions in Sage Broth Recipe
Low Carb Passover Spinach Squares (Pareve) Recipe
Low Carb Manhattan Recipe
Low Carb Shabu Shabu (Japanese Beef Shirataki Noodle Soup) Recipe
Low Carb Baba Ghanoush Recipe
Low Carb Marinara Sauce Recipe
Low Carb Italian Herb Seasoning Recipe
Low Carb Roasted Cauliflower Hummus Recipe
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