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Virta Health
Individuals
Approach
Approach
Learn how Virta's proven nutrition-first approach helps people lose weight sustainably and reverse their diabetes
How Virta Works
Our personalized, nutrition-first approach for sustainable weight loss and diabetes reversal
Weight Loss and GLP-1s
Proven weight loss with or without medications
Member Stories
Our members are taking back their lives. Hear their stories.
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A new standard for results in metabolic care
Research
An evidence-backed approach
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Reversing Type 2 Diabetes
What you need to know about diabetes reversal
About Type 2 Diabetes
Virta answers key questions about type 2 diabetes
Featured Resources
Survey Report
2024 Update: How Health Plan Leaders Are Handling the GLP-1 Cost Crisis [Survey Report]
Guide
Making the Switch: Why Reversal is Replacing Management for Diabetes and Weight Loss
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Assessing Solutions to Improve Metabolic Health
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results
Low Carb Everything Bagel Dip Recipe
Low Carb Cheesy Portobellos Recipe
Low Carb Cream Cheese Clouds Recipe
Low Carb Herbed Coleslaw Recipe
Low Carb Cucumber Agua Fresca Recipe
Low Carb Mini Brie and Bacon Tartlets Recipe
Low Carb Honey Basil Dressing Recipe
Low Carb Cream Cheese Ghosts Recipe
Low Carb Keto "Frito" Pie Recipe
Low Carb A Few Less Than a Thousand Islands Dressing Recipe
Low Carb Fresh Cremini Salad Recipe
Low Carb Sweet Chili Sauce Recipe
Low Carb Bibingka (Filipino "Rice" Cake) Recipe
Low Carb Tuna Cakes Recipe
Low Carb Cauliflower Latkes Recipe
Low Carb Greenhouse Crabcakes Recipe
Low Carb Instant Pot Chicken, Broccoli, and Cauliflower Rice Casserole Recipe
Low Carb 5 Spice Coconut Macaroons Recipe
Low Carb Golden Roast Chicken with Lemon, Garlic, and Rosemary Recipe
Low Carb Slow-Roasted Salmon Recipe
Low Carb Michele’s Chicken Lombardy Recipe
Low Carb Creamy Chipotle Spread on Cucumber Slices Recipe
Low Carb Toasted Nut Cinnamon Granola Recipe
Low Carb Gravy Recipe
Low Carb Margherita Pizza Recipe
Low Carb Deviled Eggs Recipe
Low Carb Superfood Pita Pockets Recipe
Low Carb Laban Lebanese Summer Drink Recipe
Low Carb Garlicky Sautéed Greens Recipe
Low Carb Three Greens Gratin Recipe
Low Carb Grilled Romaine Heart Recipe
Low Carb Za’atar Vinaigrette Dressing Recipe
Low Carb Camy's Chia Seed Pudding Recipe
Low Carb Crunch Celery Salad Recipe
Low Carb Cauliflower Rice Pilaf Recipe
Low Carb Cheese Crisps Recipe
Low Carb Slow Cooker Zuppa Toscana Soup Recipe
Low Carb Italian Herb Seasoning Recipe
Low Carb Lemony-Herb Marinade Recipe
Low Carb Cheesy Spinach Puffs Recipe
Low Carb Hoppin' John Recipe
Low Carb Jerk Chicken Recipe
Low Carb Roasted Garlic Vinaigrette Recipe
Low Carb Country Cider Vinaigrette Recipe
Low Carb Lemon Feta Chicken Recipe
Low Carb Pork and Chive Stir Fry Recipe
Low Carb Mimosa Recipe
Low Carb Butter Blend Recipe
Low Carb Pink Lemon Summer Refresher Recipe
Low Carb Grilled Al Pastor Recipe
Low Carb Fresh Mozzarella with Tomatoes and Olives Recipe
Low Carb Low-carb "Elote" Recipe
Low Carb Eggs Stuffed with Tofu Guacamole Recipe
Low Carb French Almond Flour Cake Recipe
Low Carb Pistou Recipe
Low Carb Singapore Noodles Recipe
Low Carb Chicken Chinese Salad Recipe
Low Carb Jerk Turkey Recipe
Low Carb Shamrock Fried Eggs Recipe
Low Carb Vegetable Broth Recipe
Low Carb Eggplant Rollatini Recipe
Low Carb Creamsicles Recipe
Low Carb Chicken Pozole Recipe
Low Carb Bacon and Egg Salad Recipe
Low Carb Pesto Alfredo Zoodles with Chicken & Mushrooms Recipe
Low Carb Two-Minute Shrimp Scampi Recipe
Low Carb Thai Coleslaw Recipe
Low Carb Roasted Cauliflower and Cheddar Soup Recipe
Low Carb Caesar Dressing Recipe
Low Carb Herb Mustard Vinaigrette Recipe
Low Carb Chicken 'Noodle' Cabbage Soup Recipe
Low Carb Mozzarella Pepperoni Chips Recipe
Low Carb Herb Salt Recipe
Low Carb Tackle Box Trout Recipe
Low Carb Roast Beef with Onion Pan Juices Recipe
Low Carb Chunky Guacamole with Jicama Sticks Recipe
Low Carb Rustic Italian Vegetable Soup Recipe
Low Carb Red Pepper Chutney Recipe
Low Carb Roasted Radishes Recipe
Low Carb Low-Carb Cabbage Dumplings Recipe
Low Carb Vegetable Cheese Roll Recipe
Low Carb King Cake Recipe
Low Carb Grilled Halloumi Cheese and Lemon with Olive Tapenade Recipe
Low Carb Asparagus with Eggs and Parmesan Recipe
Low Carb Lamb Kofta with Tzatziki Recipe
Low Carb Leftover Turkey Omelet Recipe
Low Carb Hamburger Hash Recipe
Low Carb Gingerbread Fat Bomb Recipe
Low Carb Italian Spice Blend Recipe
Low Carb Cauliflower Pizza Crust Recipe
Low Carb Matambre Recipe
Low Carb St. Louis Ribs Recipe
Low Carb Coconut “Snowball” Fat Bomb Recipe
Low Carb Soft Chocolate Chip Cookies Recipe
Low Carb Zucchini Poriyal Recipe
Low Carb Hollandaise Sauce Recipe
Low Carb Pumpkin Spiced Latte Recipe
Low Carb Seed Crackers Recipe
Low Carb Marinated Shrimp and Artichokes Recipe
Low Carb Breakfast Cereal with Riced Cauliflower Recipe
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