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Virta Health
Individuals
Approach
Approach
Learn how Virta's proven nutrition-first approach helps people lose weight sustainably and reverse their diabetes
How Virta Works
Our personalized, nutrition-first approach for sustainable weight loss and diabetes reversal
Weight Loss and GLP-1s
Proven weight loss with or without medications
Member Stories
Our members are taking back their lives. Hear their stories.
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A new standard for results in metabolic care
Research
An evidence-backed approach
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Reversing Type 2 Diabetes
What you need to know about diabetes reversal
About Type 2 Diabetes
Virta answers key questions about type 2 diabetes
Featured Resources
Survey Report
2024 Update: How Health Plan Leaders Are Handling the GLP-1 Cost Crisis [Survey Report]
Guide
Making the Switch: Why Reversal is Replacing Management for Diabetes and Weight Loss
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Assessing Solutions to Improve Metabolic Health
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Recipes
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results
Low Carb Bacon & Turnips Recipe
Keto Mayonnaise Recipe
Low Carb Herbed Coleslaw Recipe
Low Carb Air Fryer Lemon-Dijon Salmon Recipe
Low Carb Hambagu (Japanese hamburger steak) Recipe
Low Carb Eggs Benedict Recipe
Low Carb Pork Souvlaki Recipe
Low Carb Sofrito Recipe
Low Carb Peppermint Mocha Fat Bomb Recipe
Low Carb Cocoa Pork Roast Recipe
Low Carb Tangy Yogurt Tuna Salad with Celery Stalks Recipe
Low Carb Day-After Breakfast Pitas Recipe
Low Carb Bleu Cheese Dip Recipe
Low Carb Herbed Cheese Spread Recipe
Low Carb Cheese and Pepper Frittata Recipe
Low Carb Pumpkin Cheesecake Fat Bomb Recipe
Low Carb Salsa Verde Recipe
Low Carb Simple Slow Cooker Brisket Recipe
Low Carb Italian-Style Omelette Recipe
Low Carb Chicken Mole Recipe
Low Carb Homefries Recipe
Low Carb Homemade Queso Recipe
Low Carb Tuna Salad Lettuce Wraps Recipe
Low Carb Soft Chocolate Chip Cookies Recipe
Low Carb Shamrock Fried Eggs Recipe
Low Carb Avocado and Cucumber Sushi Recipe
Low Carb Strawberry Soup Recipe
Low Carb Hot Toddy Recipe
Low Carb Mug Bread Recipe
Low Carb Haricots Verts with Garlic Butter Recipe
Low Carb Kibbeh/Kobebah (with Cauliflower) Recipe
Low Carb Garlicky Sautéed Greens Recipe
Low Carb Cauliflower Nachos Recipe
Low Carb Toasted Walnut Cream Sauce Recipe
Low Carb Tzatziki Recipe
Low Carb Shoyu Ginger Poke Recipe
Low Carb Old Fashioned Recipe
Low Carb Iced Coffee Recipe
Low Carb Spicy Chicken Nachos Recipe
Low Carb Pork Sisig Recipe
Low Carb Spicy Chicken with Cool Green Dipping Sauce Recipe
Low Carb Basil-Garlic Oil Recipe
Low Carb Vieux Carré Recipe
Low Carb Chocolate Coconut Treats Recipe
Low Carb Cream Cheese Clouds Recipe
Low Carb Zucchini Patties Recipe
Low Carb Eggs Stuffed with Tofu Guacamole Recipe
Low Carb Mocha Smoothie Recipe
Low Carb Low-Carb Cheddar & Chive Chips Recipe
Low Carb Paloma Recipe
Low Carb Roasted Cauliflower and Cheddar Soup Recipe
Low Carb Congee Recipe
Low Carb Erin's Enchilada Casserole Recipe
Low Carb Po' Boy Recipe
Low Carb Mock “Potato” Salad Recipe
Low Carb Frozen Chocolate Fat Bombs Recipe
Low Carb Pink Lemon Summer Refresher Recipe
Low Carb Glazed Ham Recipe
Low Carb Loaded "Potato" Skins Recipe
Low Carb Curried Almonds Recipe
Low Carb Pizza-Stuffed Peppers Recipe
Low Carb Avocado Matcha Smoothie Recipe
Low Carb Mexican Hot Chocolate Recipe
Low Carb Adobong tokwa (Tofu adobo) Recipe
Low Carb Sweet Chili Sauce Recipe
Low Carb Thai Coleslaw Recipe
Low Carb Jerk Turkey Recipe
Low Carb Slow Cooker White Chicken Chili Recipe
Low Carb Hollandaise Sauce Recipe
Low Carb Asparagus, Parmesan, Lemon and Olive Oil Recipe
Low Carb Bacon Wrapped Asparagus Recipe
Keto Pot Roast Recipe
Low Carb Broiled Garlicky Shrimp Recipe
Low Carb Goat Cheese Nut Pops Recipe
Low Carb Jalapeno Poppers Recipe
Low Carb Chicken Drummettes with Blue Cheese Dip Recipe
Low Carb Okonomiyaki (Japanese Savory Pancake) Recipe
Low Carb Beet Greens with Bacon and Caramelized Onion Recipe
Low Carb Pork Rind Pancakes Recipe
Low Carb Chicken and Waffles Recipe
Low Carb Crab Cakes Recipe
Low Carb Zucchini Fries Recipe
Low Carb Stuffed Mini Bellas Recipe
Low Carb Bacon and Egg Salad Recipe
Low Carb Long Island Iced Tea Recipe
Low Carb Nutty Bars Recipe
Low Carb Chicken Gratin Recipe
Low Carb Dr. Phinney's Roasted Pork Belly Recipe
Low Carb Cauliflower Latkes Recipe
Low Carb Laban Lebanese Summer Drink Recipe
Low Carb Spicy Baked Zucchini Sticks Recipe
Low Carb Lynn's Shepherd's Pie Recipe
Low Carb Maple Walnut Ice Cream Recipe
Low Carb Pork Avocado Burgers Recipe
Low Carb Chili Recipe
Low Carb Cucumber and Avocado Nori Rolls Recipe
Low Carb Fried Pork Chops Recipe
Keto Broccoli Cheddar Soup Recipe
Low Carb Basic Zucchini Noodle Recipe
Low Carb Chicken and Dumplings Recipe
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