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Virta Health
Individuals
Approach
Approach
Learn how Virta's proven nutrition-first approach helps people lose weight sustainably and reverse their diabetes
How Virta Works
Our personalized, nutrition-first approach for sustainable weight loss and diabetes reversal
Weight Loss and GLP-1s
Proven weight loss with or without medications
Member Stories
Our members are taking back their lives. Hear their stories.
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A new standard for results in metabolic care
Research
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Reversing Type 2 Diabetes
What you need to know about diabetes reversal
About Type 2 Diabetes
Virta answers key questions about type 2 diabetes
Featured Resources
Survey Report
2024 Update: How Health Plan Leaders Are Handling the GLP-1 Cost Crisis [Survey Report]
Guide
Making the Switch: Why Reversal is Replacing Management for Diabetes and Weight Loss
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Assessing Solutions to Improve Metabolic Health
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results
Low Carb Strip Steak with Salt-and-Pepper Crust Recipe
Low Carb Pecan Snowballs Recipe
Low Carb Cinnamon Roll Shake Recipe
Low Carb Slow Cooker White Chicken Chili Recipe
Low Carb Dr. Robert's Tomato-Vinegar Salad Dressing Recipe
Low Carb Air Fryer Chocolate Cake Recipe
Low Carb Creamy Green Goddess Dressing Recipe
Low Carb Dry Rub Ribs Recipe
Low Carb Pumpkin Spiced Latte Recipe
Low Carb Blue Cheese Steak Recipe
Low Carb Irish Soda Bread Recipe
Low Carb Green Mayonnaise Recipe
Keto Taco Salad Recipe
Low Carb Buffalo Chicken Soup Recipe
Low Carb Tartar Sauce Recipe
Low Carb Roasted Broccoli Recipe
Low Carb Stuffed Mini Bellas Recipe
Low Carb Marinara Sauce Recipe
Low Carb Debbie's Gyro Loaf with Tzatziki Sauce Recipe
Low Carb Chaffles Recipe
Low Carb Mississippi Mud Pie Recipe
Keto Taco Seasoning Recipe
Low Carb Broccoli Spinach Soup Recipe
Low Carb Avocado Deviled Eggs Recipe
Low Carb Rick's Low-Carb Meatloaf Recipe
Low Carb Italian-Style Omelette Recipe
Low Carb Spam Cauliflower Rice Recipe
Low Carb Korean-Inspired Marinated Eggs Recipe
Low Carb Cocoa Pork Roast Recipe
Low Carb Pork Medallions in Sage Broth Recipe
Low Carb Long Island Iced Tea Recipe
Low Carb BBQ Sauce Recipe
Low Carb Pad Thai Recipe
Low Carb Kitchen Sink Soup Recipe
Low Carb Skillet Cheeseburger Rice Recipe
Low Carb Curried Nonmayo Recipe
Low Carb Red Pepper Chutney Recipe
Low Carb Cheese Fried Pickles Recipe
Low Carb Garlic Parmesan Broccoli Bake Recipe
Low Carb Grilled Eggplant, Tomato, Basil and Mozzarella Roll-Ups Recipe
Low Carb Slow Cooker Chicken Tikka Masala Recipe
Low Carb Grilled Steak with Blue Cheese and Walnuts Recipe
Low Carb Mojito Recipe
Low Carb Dolmas (stuffed grape leaves) Recipe
Low Carb Air Fryer Coconut Shrimp Recipe
Low Carb Salmon Patties Recipe
Low Carb Fattoush Inspired Salad with Chicken Recipe
Low Carb Instant Pot Barbecue Pork Ribs Recipe
Low Carb Ambrosia Salad Recipe
Low Carb Celery and Five Spiced Tofu Recipe
Low Carb Chicken Pot Pie Recipe
Low Carb Quick Bread Recipe
Low Carb Garlicky Pulled Pork Recipe
Low Carb Creamy Spinach Recipe
Low Carb Theresa's Handmade Chocolates Recipe
Low Carb Chicken and Waffles Recipe
Low Carb Spicy Chicken with Cool Green Dipping Sauce Recipe
Low Carb Sausage & Cheddar Stuffing Recipe
Low Carb Chocolate Peppermint Shake Recipe
Low Carb Cream Cheese Pancakes Recipe
Low Carb Creamy Cajun Fried Chicken Dish Recipe
Low Carb Garlicky Sautéed Greens Recipe
Low Carb Baba Ghanoush Recipe
Low Carb Tom Yum Soup Recipe
Low Carb Chicken Drummettes with Blue Cheese Dip Recipe
Low Carb Miso Butter Recipe
Low Carb Moscow Mule Recipe
Low Carb Iced Coffee Recipe
Low Carb Camy's Chia Seed Pudding Recipe
Low Carb Spinach & Artichoke Dip Recipe
Low Carb Turkey, Baba Ghanoush, and Roasted Red Pepper Roll-Ups Recipe
Low Carb Pesto Alfredo Zoodles with Chicken & Mushrooms Recipe
Low Carb Baked Seafood Packets Recipe
Low Carb Hot Toddy Recipe
Low Carb Spinach in Brown Butter Recipe
Low Carb Kung Pao Chicken on Coconut 'Cauli-Rice' Recipe
Low Carb Cobb Salad Recipe
Low Carb Mudslide Recipe
Low Carb Eggs Stuffed with Tofu Guacamole Recipe
Low Carb Gin & Tonic Recipe
Low Carb Sweet Chili Sauce Recipe
Low Carb Pesto Recipe
Low Carb Collard Greens Recipe
Low Carb Lemon Aioli Recipe
Low Carb Slow Cooker Zuppa Toscana Soup Recipe
Low Carb Chicken Pozole Recipe
Low Carb Seed Crackers Recipe
Low Carb Quick Avo-Egg Breakfast Bowl Recipe
Low Carb Jerk Chicken Recipe
Low Carb Kinilaw (Filipino Ceviche) Recipe
Low Carb Corn Dogs Recipe
Low Carb Roasted Lemon Garlic Chicken Recipe
Low Carb Pumpkin Cheesecake Fat Bomb Recipe
Low Carb Cauli-rice Pilaf Recipe
Low Carb Mushroom Sage Rolled Turkey Breast Recipe
Low Carb Marinated Olives Recipe
Low Carb Jicama Slaw Recipe
Low Carb Eggplant Rollatini Recipe
Low Carb Cajun Dirty (Cauliflower) Rice Recipe
Low Carb Lemon-Grilled Portobellos Recipe
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