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Virta Health
Individuals
Approach
Approach
Learn how Virta's proven nutrition-first approach helps people lose weight sustainably and reverse their diabetes
How Virta Works
Our personalized, nutrition-first approach for sustainable weight loss and diabetes reversal
Weight Loss and GLP-1s
Proven weight loss with or without medications
Member Stories
Our members are taking back their lives. Hear their stories.
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A new standard for results in metabolic care
Research
An evidence-backed approach
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Reversing Type 2 Diabetes
What you need to know about diabetes reversal
About Type 2 Diabetes
Virta answers key questions about type 2 diabetes
Featured Resources
Survey Report
2024 Update: How Health Plan Leaders Are Handling the GLP-1 Cost Crisis [Survey Report]
Guide
Making the Switch: Why Reversal is Replacing Management for Diabetes and Weight Loss
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Assessing Solutions to Improve Metabolic Health
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Recipes
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results
Low Carb Glazed Ham Recipe
Low Carb Japanese Fluffy Cheesecake Recipe
Low Carb Dr. Robert's Tomato-Vinegar Salad Dressing Recipe
Low Carb Celery and Five Spiced Tofu Recipe
Low Carb Chocolate Peanut Butter Cups Recipe
Low Carb Deviled Eggs Recipe
Low Carb Blueberry-Chive Compound Butter Recipe
Low Carb Instant Pot Barbecue Pork Ribs Recipe
Low Carb Mimosa Recipe
Low Carb Superfood Pita Pockets Recipe
Low Carb Chunky Guacamole with Jicama Sticks Recipe
Low Carb Honey Basil Dressing Recipe
Low Carb Gumbo Recipe
Low Carb Lamb Kofta with Tzatziki Recipe
Low Carb Okonomiyaki (Japanese Savory Pancake) Recipe
Low Carb Bicol Express Recipe
Low Carb Tuna Burgers Recipe
Low Carb Succotash Recipe
Low Carb Broccoli Chicken Zucchini Boats Recipe
Low Carb Baked Parmesan Tilapia Recipe
Low Carb Marinated Olives Recipe
Low Carb Blueberry Cobbler Recipe
Low Carb Ginger Miso Glazed Eggplant (Nasu Dengaku) Recipe
Low Carb Remoulade Sauce Recipe
Low Carb French Onion, Beef & Cabbage Soup Recipe
Low Carb Pistachio Truffles Recipe
Low Carb Eggs Benedict Recipe
Low Carb "Apple" Butter Recipe
Low Carb Goat Cheese with Herb and Spice Infused Olive Oil Recipe
Low Carb Mint Julep Recipe
Low Carb Breakfast Cereal with Riced Cauliflower Recipe
Low Carb Tortang Talong Recipe
Low Carb White Russian Recipe
Low Carb Corned Beef Hash Recipe
Low Carb Simple No-carb Meatballs (Air fryer friendly) Recipe
Low Carb Goat Cheese-Berry Bruschetta Recipe
Low Carb Spicy Garlic Shrimp Recipe
Low Carb Old Fashioned Recipe
Low Carb Beef Carnitas Recipe
Low Carb French Fried Green Beans Recipe
Low Carb Dark Chocolate Peppermint Cookies Recipe
Low Carb Tangy Yogurt Tuna Salad with Celery Stalks Recipe
Low Carb Fast and Delicious Vegetable Soup Recipe
Low Carb Blackberry Smoothie Recipe
Low Carb Cobb Salad with Ranch Dressing Recipe
Low Carb Pita Pockets Recipe
Low Carb Spiced Nuts Recipe
Low Carb Mushroom Provencal Recipe
Low Carb Air Fryer Chicken Nuggets Recipe
Low Carb Kheema with Green Beans Recipe
Low Carb Rob Roy Recipe
Low Carb Pumpkin Cheesecake Fat Bomb Recipe
Low Carb Bacon & Turnips Recipe
Low Carb Roasted Garlic Vinaigrette Recipe
Low Carb Brunswick Stew Recipe
Low Carb Chicken Roll-Ups Recipe
Low Carb Easy, No-Fuss Turkey Recipe
Low Carb Hambagu (Japanese hamburger steak) Recipe
Low Carb Simple Slow Cooker Brisket Recipe
Low Carb Homemade Electrolyte Drink Recipe
Keto Taco Salad Recipe
Low Carb Cauliflower Flatbread Pizza Recipe
Low Carb Garlicky Sautéed Greens Recipe
Low Carb Mini Brie and Bacon Tartlets Recipe
Low Carb Prairie Fire Chicken Recipe
Low Carb Salmon Dip Recipe
Low Carb Kibbeh/Kobebah (with Cauliflower) Recipe
Low Carb Mama's Chicken Salan (Curry) & Cauliflower Rice Recipe
Low Carb Green Beans with Bacon & Onions Recipe
Low Carb Cheese Straws Recipe
Low Carb Mason Jar Vanilla Ice Cream Recipe
Low Carb Spicy Meatballs with Coconut Milk Recipe
Low Carb Chicken and Waffles Recipe
Low Carb Sinigang (Pork) Recipe
Low Carb Haricots Verts with Garlic Butter Recipe
Low Carb Air Fryer Garlic Parm Brussels Sprouts Recipe
Low Carb Creamy Seafood Cocktail Sauce Recipe
Low Carb Skillet Bread with Cheese Recipe
Low Carb Goat Cheese Nut Pops Recipe
Low Carb Chicken Tinola (Filipino Ginger Chicken Soup) Recipe
Low Carb Russian Kale Salad Recipe
Low Carb Air Fryer Coconut Shrimp Recipe
Low Carb Garden Salad Recipe
Low Carb Catherine’s Brussel Sprouts Salad Recipe
Low Carb Fattoush Inspired Salad with Chicken Recipe
Low Carb Caesar Salad Spears Recipe
Low Carb Blackened Tilapia with Garlic-Lime Butter Recipe
Low Carb Baked Seafood Packets Recipe
Low Carb Michele’s Chicken Lombardy Recipe
Low Carb Glazed Apricot Chicken Recipe
Low Carb Laing (Taro Leaves in Coconut Milk) Recipe
Low Carb Pork Rind Nachos Recipe
Low Carb Refreshing Lemon Water with Ginger & Cucumber Recipe
Keto Broccoli Cheddar Soup Recipe
Low Carb Nick & Toni’s Vodka Sauce Recipe
Low Carb Creamy Green Goddess Dressing Recipe
Low Carb Cheese and Pepper Frittata Recipe
Low Carb Green Chili Chicken Recipe
Low Carb Vieux Carré Recipe
Low Carb Hamburger Hash Recipe
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