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Virta Health
Individuals
Approach
Approach
Learn how Virta's proven nutrition-first approach helps people lose weight sustainably and reverse their diabetes
How Virta Works
Our personalized, nutrition-first approach for sustainable weight loss and diabetes reversal
Weight Loss and GLP-1s
Proven weight loss with or without medications
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Our members are taking back their lives. Hear their stories.
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Reversing Type 2 Diabetes
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About Type 2 Diabetes
Virta answers key questions about type 2 diabetes
Featured Resources
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2024 Update: How Health Plan Leaders Are Handling the GLP-1 Cost Crisis [Survey Report]
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Making the Switch: Why Reversal is Replacing Management for Diabetes and Weight Loss
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results
Low Carb Kibbeh/Kobebah (with Cauliflower) Recipe
Keto Chips Recipe
Low Carb Yorkshire Pudding Recipe
Low Carb Scalloped Turnips Recipe
Low Carb Bright Orange Truffles Recipe
Low Carb Strip Steak with Salt-and-Pepper Crust Recipe
Low Carb Slow Cooker White Chicken Chili Recipe
Low Carb Mocha Smoothie Recipe
Low Carb Pan-Roasted Sunflower Seeds with Dill Recipe
Low Carb Paloma Recipe
Low Carb Crunch Celery Salad Recipe
Low Carb Fried Pickles Recipe
Low Carb Cinnamon Roll Shake Recipe
Low Carb Sausage & Cheddar Stuffing Recipe
Low Carb Loaded Cauliflower Casserole Recipe
Low Carb Horchata Recipe
Low Carb Dolmas (stuffed grape leaves) Recipe
Low Carb Italian Sausage Potage Recipe
Low Carb Spicy Chicken Wings with Blue Cheese Dip Recipe
Low Carb Pork and Tofu Noodles Recipe
Low Carb Golden Roast Chicken with Lemon, Garlic, and Rosemary Recipe
Low Carb Bagel-thins Recipe
Low Carb Michele’s Chicken Lombardy Recipe
Low Carb Hot Artichoke Dip Recipe
Low Carb Korean-Inspired Marinated Eggs Recipe
Low Carb Tomato Sauce Recipe
Low Carb Cucumber Yogurt Salad Recipe
Low Carb Chicken Enchilada Casserole Recipe
Low Carb Pork Rind French Toast Recipe
Low Carb Strawberry Soup Recipe
Low Carb Indonesian Chicken Soup (Soto Ayam) Recipe
Low Carb Beet Greens with Bacon and Caramelized Onion Recipe
Low Carb Creamy Peanut Sauce Recipe
Low Carb Cast Iron Chicken with Garlic Sauce Recipe
Low Carb Moscow Mule Recipe
Low Carb Roasted Red Pepper Cream Sauce Recipe
Low Carb Jerk Turkey Recipe
Low Carb Carolyn's Stuffed Mushrooms Recipe
Keto Broccoli Cheddar Soup Recipe
Low Carb Radish Soup Recipe
Low Carb Fattoush Inspired Salad with Chicken Recipe
Low Carb Sesame Spinach Recipe
Low Carb Pesto Fried Egg Recipe
Low Carb Walnut-Goat Cheese Dip Recipe
Keto Buffalo Chicken Dip Recipe
Low Carb Broccoli and Cauliflower Gratin Recipe
Low Carb Skillet Cheeseburger Rice Recipe
Low Carb Low-Carb Cheddar & Chive Chips Recipe
Low Carb Tonkatsu with Sauce Recipe
Low Carb Cauliflower Nachos Recipe
Low Carb "Noodle" Kugel Recipe
Low Carb Breakfast Cereal with Riced Cauliflower Recipe
Low Carb Baked Egg and Ham Cup Recipe
Low Carb Instant Pot Chicken, Broccoli, and Cauliflower Rice Casserole Recipe
Low Carb Pistachio Truffles Recipe
Keto Eggnog Recipe
Low Carb Cauliflower Latkes Recipe
Low Carb Mama's Chicken Salan (Curry) & Cauliflower Rice Recipe
Low Carb Okonomiyaki (Japanese Savory Pancake) Recipe
Low Carb Marinara Sauce Recipe
Low Carb Green Breakfast Scramble Recipe
Low Carb Cheesy Spinach Puffs Recipe
Low Carb Caesar Salad Spears Recipe
Low Carb Mexican Spice Rub Recipe
Low Carb Keto Frothy Recipe
Low Carb Chili Recipe
Low Carb Tomato Bisque Recipe
Low Carb Creamy Spinach Recipe
Low Carb Theresa’s Classic Mashed Cauliflower Recipe
Low Carb Skillet Bread with Cheese Recipe
Low Carb Cream Cheese Clouds Recipe
Low Carb Short Ribs Braised in Coconut Milk Recipe
Low Carb Vanilla Coffee Smoothie Recipe
Low Carb Tuna Cakes Recipe
Low Carb Ginataang Hipon (Shrimp In Coconut Milk) Recipe
Low Carb Wild "Rice” Pilaf Recipe
Low Carb A Few Less Than a Thousand Islands Dressing Recipe
Low Carb Arugula, Lime, and Pepita Salad Recipe
Low Carb Thai Basil Cashew Chicken Recipe
Low Carb Buffalo Chicken Soup Recipe
Low Carb Basic Zucchini Noodle Recipe
Low Carb Za’atar Vinaigrette Dressing Recipe
Low Carb Mason Jar Vanilla Ice Cream Recipe
Low Carb French Fried Green Beans Recipe
Low Carb Haricots Verts with Garlic Butter Recipe
Low Carb Mushroom Sage Rolled Turkey Breast Recipe
Low Carb Chocolate Coconut Treats Recipe
Low Carb Grilled Eggplant, Tomato, Basil and Mozzarella Roll-Ups Recipe
Low Carb Creamy Chipotle Spread on Cucumber Slices Recipe
Low Carb Peanut Butter Chocolate Shake Recipe
Low Carb Adobong tokwa (Tofu adobo) Recipe
Low Carb Butter Blend Recipe
Low Carb Vanilla Bean Cheesecake with Walnut Crust Recipe
Low Carb Lynn's Creamy Chicken Salad Recipe
Low Carb Grilled Romaine Heart Recipe
Low Carb Creamy Green Goddess Dressing Recipe
Low Carb Roasted Veggie Dip Recipe
Low Carb Chicken and Waffles Recipe
Low Carb Mimosa Recipe
Low Carb Almond Flour Pancakes Recipe
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