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Virta Health
Individuals
Approach
Approach
Learn how Virta's proven nutrition-first approach helps people lose weight sustainably and reverse their diabetes
How Virta Works
Our personalized, nutrition-first approach for sustainable weight loss and diabetes reversal
Weight Loss and GLP-1s
Proven weight loss with or without medications
Member Stories
Our members are taking back their lives. Hear their stories.
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A new standard for results in metabolic care
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Reversing Type 2 Diabetes
What you need to know about diabetes reversal
About Type 2 Diabetes
Virta answers key questions about type 2 diabetes
Featured Resources
Survey Report
2024 Update: How Health Plan Leaders Are Handling the GLP-1 Cost Crisis [Survey Report]
Guide
Making the Switch: Why Reversal is Replacing Management for Diabetes and Weight Loss
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Assessing Solutions to Improve Metabolic Health
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results
Low Carb Almond Flour Pancakes Recipe
Low Carb Spicy Chicken Nachos Recipe
Keto Green Bean Casserole Recipe
Low Carb Tomato Salad with Pine Nuts Recipe
Low Carb Garlic Dip Recipe
Low Carb Miso Butter Recipe
Low Carb Chimichurri Recipe
Low Carb Air Fryer Coconut Shrimp Recipe
Low Carb Grilled Halloumi Cheese and Lemon with Olive Tapenade Recipe
Low Carb Yakitori (Chicken Skewers) Recipe
Low Carb Cheese and Pepperoni Egg Sliders Recipe
Low Carb Green Mayonnaise Recipe
Low Carb Chicken Pot Pie Recipe
Low Carb Crisp-Fried Leek Greens Recipe
Low Carb Instant Pot Chicken, Broccoli, and Cauliflower Rice Casserole Recipe
Low Carb Easy Low-carb Cheese Crackers Recipe
Low Carb Margherita Pizza Recipe
Low Carb Sautéed Greek Kale Recipe
Low Carb Bacon Wrapped Asparagus Recipe
Low Carb Chicken and Waffles Recipe
Low Carb Theresa's Handmade Chocolates Recipe
Low Carb Mini Eggplant Pizzas Recipe
Low Carb Lemony-Herb Marinade Recipe
Low Carb Air Fryer Chocolate Cake Recipe
Low Carb Tofu Mac & Cheese Recipe
Low Carb Broccoli and Cauliflower Gratin Recipe
Low Carb Chicken Enchilada Casserole Recipe
Low Carb Cauliflower Tabbouleh Salad Recipe
Low Carb Almond Flour Bread Recipe
Low Carb Cajun Dirty (Cauliflower) Rice Recipe
Low Carb Baked Seafood Packets Recipe
Low Carb Chili Recipe
Low Carb Garden Salad Recipe
Low Carb Ginger Mint Iced Tea Recipe
Low Carb Beef Empanadas Recipe
Low Carb Keto "Red Beans and (Cauliflower) Rice" Recipe
Low Carb Indonesian Chicken Soup (Soto Ayam) Recipe
Low Carb Slow-Roasted Salmon Recipe
Low Carb Fancy Nuts Recipe
Low Carb Cobb Salad with Ranch Dressing Recipe
Low Carb Creamy Chicken Enchilada Soup Recipe
Low Carb Korean-Inspired Marinated Eggs Recipe
Low Carb Creamy Chipotle Spread on Cucumber Slices Recipe
Low Carb Chunky Guacamole with Jicama Sticks Recipe
Low Carb Lox ‘Bagel’ Cucumber Rolls Recipe
Low Carb Falafel Recipe
Low Carb Dry Rub Ribs Recipe
Low Carb Alaskan Burger Recipe
Low Carb Dark Chocolate Peppermint Cookies Recipe
Low Carb Creamy Ranch Crockpot Chicken Recipe
Low Carb Chicken Tinola (Filipino Ginger Chicken Soup) Recipe
Low Carb Pan-Roasted Sunflower Seeds with Dill Recipe
Low Carb Hot Artichoke Dip Recipe
Low Carb Charcuterie Board Recipe
Low Carb Lamb Kofta with Tzatziki Recipe
Low Carb Japanese Fluffy Cheesecake Recipe
Low Carb Cream Cheese Sweet Peppers Recipe
Low Carb Cauliflower Colcannon (Mashed Cauliflower and Cabbage) Recipe
Low Carb Strawberry Soup Recipe
Low Carb Eggs Stuffed with Tofu Guacamole Recipe
Low Carb Tomato Bisque Recipe
Low Carb Pecan Pie Fat Bomb Recipe
Low Carb Fast and Delicious Vegetable Soup Recipe
Low Carb Spicy-Baked Tofu Recipe
Low Carb Cinnamon Cream Cheese Spread Recipe
Low Carb French Onion, Beef & Cabbage Soup Recipe
Easy Low-Carb Chilaquiles Recipe
Low Carb Slow Cooker White Chicken Chili Recipe
Low Carb Marinated Olives Recipe
Low Carb Caesar Dressing Recipe
Low Carb Roasted Garlic Vinaigrette Recipe
Low Carb Portobello Parmesan Recipe
Low Carb Spinach in Brown Butter Recipe
Low Carb Mudslide Recipe
Low Carb Chow Chow Recipe
Low Carb Baked Asian Hot Wings Recipe
Low Carb Okonomiyaki (Japanese Savory Pancake) Recipe
Low Carb Pork Rind Nachos Recipe
Low Carb Low-Carb Kahlua Recipe
Low Carb Coconut “Snowball” Fat Bomb Recipe
Low Carb Po' Boy Recipe
Low Carb Tartar Sauce Recipe
Low Carb Arugula, Lime, and Pepita Salad Recipe
Low Carb Creamsicles Recipe
Low Carb Salsa Verde Recipe
Low Carb Cocoa Pork Roast Recipe
Low Carb Baked Egg and Ham Cup Recipe
Low Carb Mexican Hot Chocolate Recipe
Low Carb Zucchini Fries Recipe
Low Carb Gin Fizz Recipe
Low Carb Vanilla Bean Cheesecake with Walnut Crust Recipe
Low Carb Adobong Pusit (Squid Adobo) Recipe
Low Carb Manhattan Recipe
Low Carb Bicol Express Recipe
Low Carb Cold Cauli-Rice Salad Recipe
Low Carb Ranch Dressing Recipe
Low Carb Asparagus with Eggs and Parmesan Recipe
Low Carb Kuku Sabzi (Persian Herb Frittata) Recipe
Low Carb Luscious Lime Shrimp Salad Recipe
Low Carb BBQ Sauce Recipe
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