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Virta Health
Individuals
Approach
Approach
Learn how Virta's proven nutrition-first approach helps people lose weight sustainably and reverse their diabetes
How Virta Works
Our personalized, nutrition-first approach for sustainable weight loss and diabetes reversal
Weight Loss and GLP-1s
Proven weight loss with or without medications
Member Stories
Our members are taking back their lives. Hear their stories.
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A new standard for results in metabolic care
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Reversing Type 2 Diabetes
What you need to know about diabetes reversal
About Type 2 Diabetes
Virta answers key questions about type 2 diabetes
Featured Resources
Survey Report
2024 Update: How Health Plan Leaders Are Handling the GLP-1 Cost Crisis [Survey Report]
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Making the Switch: Why Reversal is Replacing Management for Diabetes and Weight Loss
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Assessing Solutions to Improve Metabolic Health
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Recipes
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results
Low Carb Cauli-rice Pilaf Recipe
Creole Seasoning Recipe
Low Carb Ice Cube Tray Frozen Dark Chocolate Recipe
Low Carb Baba Ghanoush Recipe
Low Carb Roasted Veggie Dip Recipe
Low Carb Roasted Cauliflower Salad Recipe
Low Carb Virta Spoon Bread Recipe
Low Carb Chicken + Sausage Jambalaya Recipe
Low Carb Mary's Chocolate Ice Cream Recipe
Low Carb Zucchini Chicken Casserole Recipe
Low Carb No-Bake Ube Cheesecake Bites Recipe
Low Carb Chili Recipe
Low Carb Chicken Drummettes with Blue Cheese Dip Recipe
Low Carb Cheesy Pork Poblanos Recipe
Low Carb Creamy Avocado Dressing Recipe
Low Carb Keto Frothy Recipe
Low Carb Russian Kale Salad Recipe
Low Carb Roasted Eggplant Dip Recipe
Low Carb Roasted Mushrooms with Tarragon and Garlic Recipe
Low Carb Lemon-Grilled Portobellos Recipe
Low Carb Pesto Recipe
Low Carb Theresa’s Classic Mashed Cauliflower Recipe
Low Carb Kuku Sabzi (Persian Herb Frittata) Recipe
Low Carb Day-After Breakfast Pitas Recipe
Low Carb Slow Cooker White Chicken Chili Recipe
Low Carb Pork Medallions in Sage Broth Recipe
Low Carb Chicken Roll-Ups Recipe
Low Carb Chicken Thighs with Creamy Mustard Sauce Recipe
Low Carb Sinigang (Pork) Recipe
Low Carb Mojito Recipe
Keto Eggnog Recipe
Low Carb Hot Toddy Recipe
Low Carb Perfectly Poached Eggs Recipe
Low Carb Dr. Phinney's Roasted Pork Belly Recipe
Low Carb Thai Coconut Curry Recipe
Low Carb Garden Salad Recipe
Low Carb Ginger Miso Glazed Eggplant (Nasu Dengaku) Recipe
Low Carb Catherine’s Brussel Sprouts Salad Recipe
Low Carb Spicy Chicken Nachos Recipe
Low Carb Zucchini Noodles with Creamy Cashew Sauce Recipe
Low Carb Strawberry "Pretzel" Layer Cake Recipe
Low Carb Fried Catfish Recipe
Low Carb Tortang Talong Recipe
Low Carb Rosemary-Berry Punch Recipe
Low Carb Rob Roy Recipe
Low Carb Pecan Pie Bites Recipe
Low Carb Adobong tokwa (Tofu adobo) Recipe
Low Carb Cheesy Mushroom Risotto Recipe
Low Carb Cobb Salad with Ranch Dressing Recipe
Low Carb Ginger-Soy Chicken Wings Recipe
Low Carb Muhammara Recipe
Low Carb "Noodle" Kugel Recipe
Low Carb Dark Chocolate Peppermint Cookies Recipe
Low Carb Honey Cinnamon Fat Bombs Recipe
Low Carb Bacon Wrapped Asparagus Recipe
Low Carb Walnut-Goat Cheese Dip Recipe
Low Carb Pork Rind Nachos Recipe
Low Carb Sarah’s Low-Carb (Ooey Gooey) Butter Cake Recipe
Low Carb Sautéed Kale Recipe
Low Carb Avocado Lime Crema Recipe
Low Carb Feta and Herb Dip Recipe
Low Carb Broccoli-Pecan Salad Recipe
Low Carb Bacon & Turnips Recipe
Low Carb Memphis Style Ribs Recipe
Low Carb Almond Flour Tortillas Recipe
Low Carb Strawberry Soup Recipe
Low Carb Berry Smoothie Recipe
Low Carb Cinnamon Roll Shake Recipe
Low Carb Fried Cauli-Rice Recipe
Low Carb Roasted Brussels Sprouts Recipe
Low Carb Stir-Fried Pea Shoots and Garlic Recipe
Low Carb Loaded "Potato" Skins Recipe
Low Carb Goat Cheese Nut Pops Recipe
Low Carb Short Ribs Braised in Coconut Milk Recipe
Low Carb Chicken Salad Recipe
Low Carb Eggs Sardou Recipe
Low Carb Garlic Cheese Crackers Recipe
Low Carb Rendang (Slow Cooked Beef in Rich Spicy Coconut Sauce) Recipe
Low Carb Dolmas (stuffed grape leaves) Recipe
Low Carb Okonomiyaki (Japanese Savory Pancake) Recipe
Low Carb Tuna Salad with Dill Pickles Recipe
Low Carb Arugula, Lime, and Pepita Salad Recipe
Low Carb Glazed Ham Recipe
Low Carb Miso and Ginger Tofu Steak Recipe
Low Carb Air Fryer Chicken Nuggets Recipe
Low Carb Pita Pockets Recipe
Low Carb Miso Butter Recipe
Keto Egg Salad Recipe
Low Carb Kibbeh/Kobebah (with Cauliflower) Recipe
Low Carb Slow Cooker Chicken Tikka Masala Recipe
Low Carb Skillet Cheeseburger Rice Recipe
Low Carb Lemon Basil Shrimp Recipe
Low Carb Grilled Steak with Blue Cheese and Walnuts Recipe
Low Carb Olive Oil Mayo Recipe
Low Carb Homemade Queso Recipe
Low Carb Creamy Dill Dressing Recipe
Low Carb Cucumber Greek Salad Recipe
Low Carb Old Fashioned Recipe
Low Carb Pork Rind French Toast Recipe
Low Carb Chayote Squash with Pork Recipe
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