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Virta Health
Individuals
Approach
Approach
Learn how Virta's proven nutrition-first approach helps people lose weight sustainably and reverse their diabetes
How Virta Works
Our personalized, nutrition-first approach for sustainable weight loss and diabetes reversal
Weight Loss and GLP-1s
Proven weight loss with or without medications
Member Stories
Our members are taking back their lives. Hear their stories.
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A new standard for results in metabolic care
Research
An evidence-backed approach
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Reversing Type 2 Diabetes
What you need to know about diabetes reversal
About Type 2 Diabetes
Virta answers key questions about type 2 diabetes
Featured Resources
Survey Report
2024 Update: How Health Plan Leaders Are Handling the GLP-1 Cost Crisis [Survey Report]
Guide
Making the Switch: Why Reversal is Replacing Management for Diabetes and Weight Loss
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Assessing Solutions to Improve Metabolic Health
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results
Low Carb Mojito Recipe
Low Carb Mason Jar Vanilla Ice Cream Recipe
Low Carb Air Fryer Chocolate Cake Recipe
Keto Buffalo Chicken Dip Recipe
Low Carb Carbonara Omelette Recipe
Low Carb Creamy Green Goddess Dressing Recipe
Keto Broccoli Cheddar Soup Recipe
Low Carb Scallion Pancakes Recipe
Low Carb Tomato Salad with Pine Nuts Recipe
Low Carb Rose Water and Cardamom Lassi Recipe
Low Carb Quick Pizza Snack Recipe
Low Carb Tuna Cakes Recipe
Low Carb Salsa Verde Recipe
Low Carb Zucchini Noodle Salad Recipe
Low Carb Skillet Cheeseburger Rice Recipe
Low Carb Brent's Pizza Crust Recipe
Low Carb Loaded Cauliflower Casserole Recipe
Low Carb Po' Boy Recipe
Low Carb Crab Nachos Recipe
Low Carb No-Bake Ube Cheesecake Bites Recipe
Low Carb Creamy Ranch Crockpot Chicken Recipe
Low Carb Ketchup Recipe
Low Carb Roast Beef with Onion Pan Juices Recipe
Low Carb Egg Wrap (Plain) Recipe
Low Carb Burger Steak with Mushroom Gravy (Jollibee-inspired) Recipe
Low Carb Passover Spinach Squares (Pareve) Recipe
Low Carb Cucumber Agua Fresca Recipe
Low Carb Garlic Dip Recipe
Low Carb "Apple" Butter Recipe
Low Carb Mississippi Mud Pie Recipe
Low Carb Green Chili-Herb Hot Sauce Recipe
Low Carb Chili Garlic Fried Egg Recipe
Low Carb Lemon Aioli Recipe
Low Carb Peanut Butter Chocolate Shake Recipe
Low Carb Grilled Al Pastor Recipe
Low Carb Camy's Chia Seed Pudding Recipe
Low Carb Honey Cinnamon Fat Bombs Recipe
Low Carb Lemony-Herb Marinade Recipe
Low Carb Yorkshire Pudding Recipe
Low Carb Asparagus, Parmesan, Lemon and Olive Oil Recipe
Low Carb Mary's Chocolate Ice Cream Recipe
Low Carb Muhammara Recipe
Low Carb Cajun Tofu with Swiss Chard Recipe
Low Carb Chocolate Coconut Treats Recipe
Low Carb Baked Egg and Ham Cup Recipe
Keto Beef Stroganoff Recipe
Low Carb Dr. Phinney's Roasted Pork Belly Recipe
Low Carb Sesame-Ginger Dressing Recipe
Low Carb Bright Orange Truffles Recipe
Low Carb Spicy Garlic Shrimp Recipe
Low Carb (Grain-free) Granola Bars Recipe
Low Carb "Apple" Pies Recipe
Low Carb Seven Layer Salad Recipe
Low Carb Teriyaki Sauce Recipe
Low Carb French Almond Flour Cake Recipe
Low Carb Turmeric Tea Recipe
Low Carb Pho-in-a-Mug Recipe
Low Carb Keto "Red Beans and (Cauliflower) Rice" Recipe
Low Carb Roasted Brussels Sprouts Recipe
Low Carb Miso Butter Recipe
Keto Mayonnaise Recipe
Low Carb Red Velvet Cake Recipe
Low Carb Camy's Bundt Cake Recipe
Low Carb Roasted Veggie Dip Recipe
Low Carb Italian-Style Omelette Recipe
Low Carb Bacon and Egg Salad Recipe
Low Carb Keto Lemonade Recipe
Low Carb Minute Mug Cake Recipe
Low Carb Potlikker Soup Recipe
Low Carb Red Pepper Chutney Recipe
Low Carb Kinilaw (Filipino Ceviche) Recipe
Low Carb Italian Herb Seasoning Recipe
Low Carb Braised Green Cabbage with Anchovies and Garlic Recipe
Low Carb Goat Cheese & Pecan Salad Recipe
Low Carb Cast Iron Chicken with Garlic Sauce Recipe
Low Carb Sausage Gravy Recipe
Low Carb Goat Cheese with Herb and Spice Infused Olive Oil Recipe
Low Carb Fresh Cremini Salad Recipe
Low Carb Broccoli and Cauliflower Gratin Recipe
Low Carb Jalapeno Poppers Recipe
Low Carb Jerk Turkey Recipe
Low Carb Mint Julep Recipe
Low Carb Spinach in Brown Butter Recipe
Low Carb Pork and Pine Nut Meatballs Recipe
Low Carb Fast and Delicious Vegetable Soup Recipe
Low Carb Easy Chicken Parm and Zoodles Recipe
Low Carb Hush Puppies Recipe
Keto Taco Salad Recipe
Low Carb Curried Nonmayo Recipe
Low Carb Green Breakfast Scramble Recipe
Low Carb Gimlet Recipe
Low Carb Roasted Red Pepper Cream Sauce Recipe
Low Carb Baked Popcorn Chicken Recipe
Low Carb Broccoli Salad Recipe
Low Carb Mimosa Recipe
Low Carb Herbed Coleslaw Recipe
Low Carb Easy Low-carb Cheese Crackers Recipe
Low Carb Tonkatsu with Sauce Recipe
Low Carb Ginger-Soy Chicken Wings Recipe
Low Carb Toasted Nut Cinnamon Granola Recipe
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