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Virta Health
Individuals
Approach
Approach
Learn how Virta's proven nutrition-first approach helps people lose weight sustainably and reverse their diabetes
How Virta Works
Our personalized, nutrition-first approach for sustainable weight loss and diabetes reversal
Weight Loss and GLP-1s
Proven weight loss with or without medications
Member Stories
Our members are taking back their lives. Hear their stories.
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A new standard for results in metabolic care
Research
An evidence-backed approach
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Virta partners with forward-thinking organizations to help them save money and transform the lives of their members
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Reversing Type 2 Diabetes
What you need to know about diabetes reversal
About Type 2 Diabetes
Virta answers key questions about type 2 diabetes
Featured Resources
Survey Report
2024 Update: How Health Plan Leaders Are Handling the GLP-1 Cost Crisis [Survey Report]
Guide
Making the Switch: Why Reversal is Replacing Management for Diabetes and Weight Loss
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Assessing Solutions to Improve Metabolic Health
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Recipes
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results
Low Carb Tzatziki Recipe
Low Carb Fried Catfish Recipe
Low Carb Berry Cheesecake Recipe
Low Carb Scalloped Turnips Recipe
Low Carb Ambrosia Salad Recipe
Low Carb Minute Mug Cake Recipe
Low Carb Turmeric Tea Recipe
Low Carb Mint Julep Recipe
Low Carb Zucchini Poriyal Recipe
Low Carb Easy, No-Fuss Turkey Recipe
Low Carb Baked Halibut Wrapped in Lettuce Leaves Recipe
Low Carb Chicken Pozole Recipe
Low Carb Keto Lemonade Recipe
Low Carb Chili Recipe
Low Carb Zucchini Noodles with Creamy Cashew Sauce Recipe
Low Carb Turkey, Baba Ghanoush, and Roasted Red Pepper Roll-Ups Recipe
Low Carb Green Chili Chicken Recipe
Low Carb Crustless Pumpkin Cheesecake Recipe
Low Carb Sausage Gravy Recipe
Low Carb Vieux Carré Recipe
Low Carb Za’atar Vinaigrette Dressing Recipe
Low Carb Maple Walnut Ice Cream Recipe
Low Carb Eggplant Rollatini Recipe
Low Carb Pistou Recipe
Low Carb Cheese Fried Pickles Recipe
Low Carb Chicken Salad Recipe
Low Carb French Fried Green Beans Recipe
Low Carb Creamy Avocado Dressing Recipe
Low Carb Italian Spice Blend Recipe
Low Carb Cobb Salad Recipe
Low Carb Italian Sausage Potage Recipe
Low Carb "Apple" Butter Recipe
Low Carb Tackle Box Trout Recipe
Low Carb Fried Pickles Recipe
Low Carb Pork Souvlaki Recipe
Low Carb Cheesy Pork Poblanos Recipe
Low Carb Pork Sisig Recipe
Low Carb Miso and Ginger Tofu Steak Recipe
Low Carb Southern Style Shrimp and "Grits" Recipe
Low Carb Mock “Potato” Salad Recipe
Low Carb Ginger Miso Glazed Eggplant (Nasu Dengaku) Recipe
Low Carb Candied Pecans Recipe
Low Carb 5 Spice Coconut Macaroons Recipe
Low Carb Coconut Cauliflower Rice Recipe
Low Carb Pistachio Truffles Recipe
Low Carb Matambre Recipe
Low Carb Tonkatsu with Sauce Recipe
Low Carb Bacon and Egg Salad Recipe
Low Carb Memphis Style Ribs Recipe
Low Carb Green Beans with Bacon & Onions Recipe
Low Carb Deviled Eggs Recipe
Low Carb Chocolate Peanut Butter Cups Recipe
Low Carb Dr. Phinney's Roasted Pork Belly Recipe
Low Carb Mason Jar Vanilla Ice Cream Recipe
Low Carb Honey Basil Dressing Recipe
Low Carb Very Veggie Cream Cheese Recipe
Low Carb 10-Minute Lime-Glazed Chicken Recipe
Low Carb Sesame-Ginger Dressing Recipe
Low Carb Grilled Eggplant, Tomato, Basil and Mozzarella Roll-Ups Recipe
Low Carb Chicken 'Noodle' Cabbage Soup Recipe
Low Carb Ensaladang Talong (Roasted Eggplant Salad) Recipe
Low Carb Refreshing Lemon Water with Ginger & Cucumber Recipe
Low Carb Two-Minute Shrimp Scampi Recipe
Low Carb Thai Coconut Curry Recipe
Low Carb Herbed Cheese Spread Recipe
Low Carb Everything Bagel Dip Recipe
Keto Mayonnaise Recipe
Low Carb Broccoli Chicken Zucchini Boats Recipe
Low Carb Spinach & Artichoke Dip Recipe
Low Carb Grilled Al Pastor Recipe
Low Carb Feta and Herb Dip Recipe
Low Carb Hamburger Hash Recipe
Low Carb Country Cider Vinaigrette Recipe
Low Carb Dolmas (stuffed grape leaves) Recipe
Low Carb Erin's Enchilada Casserole Recipe
Low Carb Thai Shrimp Lettuce Cups Recipe
Low Carb Pecan Pie Bites Recipe
Low Carb Ice Cube Tray Frozen Dark Chocolate Recipe
Low Carb Creamy Spinach Recipe
Low Carb Pumpkin Spiced Latte Recipe
Low Carb Salmon Burgers Recipe
Low Carb Cream Cheese Pancakes Recipe
Low Carb Prairie Fire Chicken Recipe
Low Carb Congee Recipe
Low Carb Chicken and Dumplings Recipe
Low Carb Succotash Recipe
Low Carb Shamrock Fried Eggs Recipe
Low Carb Baked Popcorn Chicken Recipe
Low Carb Mushroom Provencal Recipe
Low Carb Herb Salt Recipe
Low Carb Marinara Sauce Recipe
Low Carb Collard Greens Recipe
Low Carb Green Chili-Herb Hot Sauce Recipe
Low Carb Cheesy Spinach Puffs Recipe
Low Carb Strip Steak with Salt-and-Pepper Crust Recipe
Low Carb Mashed Cauliflower with Garlic & Chives Recipe
Low Carb Catherine’s Brussel Sprouts Salad Recipe
Low Carb Raspberry Mint Refresher (with LMNT) Recipe
Low Carb Jerk Chicken Recipe
Low Carb Mocha Smoothie Recipe
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