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Virta Health
Individuals
Approach
Approach
Learn how Virta's proven nutrition-first approach helps people lose weight sustainably and reverse their diabetes
How Virta Works
Our personalized, nutrition-first approach for sustainable weight loss and diabetes reversal
Weight Loss and GLP-1s
Proven weight loss with or without medications
Member Stories
Our members are taking back their lives. Hear their stories.
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A new standard for results in metabolic care
Research
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Reversing Type 2 Diabetes
What you need to know about diabetes reversal
About Type 2 Diabetes
Virta answers key questions about type 2 diabetes
Featured Resources
Survey Report
2024 Update: How Health Plan Leaders Are Handling the GLP-1 Cost Crisis [Survey Report]
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Making the Switch: Why Reversal is Replacing Management for Diabetes and Weight Loss
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Assessing Solutions to Improve Metabolic Health
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results
Low Carb Salsa Verde Recipe
Low Carb Debbie's Gyro Loaf with Tzatziki Sauce Recipe
Low Carb Crab Cakes Recipe
Low Carb Romesco Dip Recipe
Low Carb Tuna Salad on Celery Sticks Recipe
Low Carb Sweet Chili Sauce Recipe
Low Carb Honey Basil Dressing Recipe
Low Carb Tzatziki Recipe
Low Carb Cheese Crisps Recipe
Low Carb Spicy Garlic Shrimp Recipe
Low Carb Herb Mustard Vinaigrette Recipe
Low Carb Simple Steak and Spinach Recipe
Low Carb Passover Spinach Squares (Pareve) Recipe
Low Carb Chicken Enchilada Casserole with Green Chiles Recipe
Low Carb Seven Layer Salad Recipe
Low Carb Eggs Stuffed with Tofu Guacamole Recipe
Low Carb Kheema with Green Beans Recipe
Low Carb Zucchini Pancakes Recipe
Low Carb Camy's Bundt Cake Recipe
Low Carb Shabu Shabu (Japanese Beef Shirataki Noodle Soup) Recipe
Low Carb Roasted Mushrooms with Tarragon and Garlic Recipe
Low Carb Breakfast Porridge Recipe
Low Carb Fried Green Tomatoes Recipe
Low Carb Baked Egg and Ham Cup Recipe
Low Carb Beef Carnitas Recipe
Low Carb Toasted Nut Cinnamon Granola Recipe
Low Carb Spinach & Artichoke Dip Recipe
Low Carb Cream Cheese Ghosts Recipe
Low Carb Indonesian Chicken Soup (Soto Ayam) Recipe
Keto Broccoli Cheddar Soup Recipe
Low Carb Camy's Cinnamon Roll Cheesecake Bars Recipe
Low Carb Stuffed Mussels Recipe
Low Carb Slow Cooker Zuppa Toscana Soup Recipe
Low Carb Cranberry Moscow Mule Recipe
Low Carb Karma's Crunchy Slaw Recipe
Low Carb Kung Pao Chicken on Coconut 'Cauli-Rice' Recipe
Low Carb Chicken Drummettes with Blue Cheese Dip Recipe
Low Carb Honey Cinnamon Fat Bombs Recipe
Low Carb Lemon Basil Shrimp Recipe
Low Carb Refreshing Lemon Water with Ginger & Cucumber Recipe
Low Carb Fat Head Pizza Recipe
Low Carb Broccoli Spinach Soup Recipe
Low Carb Bright Orange Truffles Recipe
Low Carb Chimichurri Recipe
Low Carb Crisp-Fried Leek Greens Recipe
Low Carb Remoulade Sauce Recipe
Low Carb Cauliflower Flatbread Pizza Recipe
Low Carb Crab Nachos Recipe
Low Carb Pork Rind French Toast Recipe
Low Carb Mojito Recipe
Low Carb Air Fryer Lemon-Dijon Salmon Recipe
Low Carb Broccoli Chicken Zucchini Boats Recipe
Low Carb Sesame Spinach Recipe
Low Carb Roast Beef with Onion Pan Juices Recipe
Low Carb Stir-Fried Pea Shoots and Garlic Recipe
Low Carb Cornbread Recipe
Low Carb Loaded "Potato" Skins Recipe
Low Carb Cobb Salad Recipe
Low Carb Sautéed Greek Kale Recipe
Low Carb Fattoush Inspired Salad with Chicken Recipe
Low Carb Cream Cheese Pancakes Recipe
Keto Gravy Recipe
Low Carb Cauliflower Italiano Recipe
Low Carb Thai Coconut Curry Recipe
Low Carb Asparagus, Parmesan, Lemon and Olive Oil Recipe
Low Carb Braised Green Cabbage with Anchovies and Garlic Recipe
Low Carb Baked Seafood Packets Recipe
Low Carb Rose Water and Cardamom Lassi Recipe
Low Carb Hollandaise Sauce Recipe
Low Carb Cocoa Pork Roast Recipe
Low Carb Pecan Snowballs Recipe
Low Carb Goat Cheese-Berry Bruschetta Recipe
Low Carb Stuffed Portobello Mushroom Recipe
Low Carb Bicol Express Recipe
Low Carb Garlic Cheese Crackers Recipe
Low Carb Fried Okra Recipe
Low Carb White Russian Recipe
Low Carb Rick's Low-Carb Meatloaf Recipe
Low Carb Cauli-rice Pilaf Recipe
Low Carb Fresh Cremini Salad Recipe
Low Carb Turmeric Tea Recipe
Low Carb Pumpkin Spiced Latte Recipe
Low Carb Pork and Tofu Noodles Recipe
Low Carb Jalapeno Cheese Crisps Recipe
Low Carb Deviled Eggs Recipe
Low Carb Seed Crackers Recipe
Low Carb Pesto Fried Egg Recipe
Low Carb Lemon Aioli Recipe
Low Carb Almond Flour Tortillas Recipe
Low Carb Roasted Eggplant Dip Recipe
Low Carb Pumpkin Cream Cheese Minute Muffins Recipe
Low Carb Low-carb "Elote" Recipe
Low Carb Tuna Salad Lettuce Wraps Recipe
Low Carb Lox ‘Bagel’ Cucumber Rolls Recipe
Low Carb No-Bake Ube Cheesecake Bites Recipe
Low Carb Bloody Mary Recipe
Low Carb Italian-Style Omelette Recipe
Low Carb Cobb Salad with Ranch Dressing Recipe
Low Carb Eggplant Parmesan Recipe
Low Carb Chocolate Peanut Butter Cups Recipe
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