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Virta Health
Individuals
Approach
Approach
Learn how Virta's proven nutrition-first approach helps people lose weight sustainably and reverse their diabetes
How Virta Works
Our personalized, nutrition-first approach for sustainable weight loss and diabetes reversal
Weight Loss and GLP-1s
Proven weight loss with or without medications
Member Stories
Our members are taking back their lives. Hear their stories.
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A new standard for results in metabolic care
Research
An evidence-backed approach
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Reversing Type 2 Diabetes
What you need to know about diabetes reversal
About Type 2 Diabetes
Virta answers key questions about type 2 diabetes
Featured Resources
Survey Report
2024 Update: How Health Plan Leaders Are Handling the GLP-1 Cost Crisis [Survey Report]
Guide
Making the Switch: Why Reversal is Replacing Management for Diabetes and Weight Loss
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Assessing Solutions to Improve Metabolic Health
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Recipes
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results
Low Carb Cream Cheese Sweet Peppers Recipe
Low Carb Chocolate Fudge Brownies Recipe
Low Carb Tuna Salad with Dill Pickles Recipe
Low Carb Egg Wrap (Plain) Recipe
Low Carb Homemade Queso Recipe
Low Carb Salsa Verde Recipe
Low Carb Pulled Pork Carnitas Recipe
Low Carb Cornbread Recipe
Low Carb Avocado Lime Crema Recipe
Low Carb Nutty Bars Recipe
Low Carb Japanese Fluffy Cheesecake Recipe
Low Carb Kale Chips Recipe
Low Carb Roasted Cauliflower Hummus Recipe
Low Carb Keto Sweet Tea Recipe
Low Carb Stir-Fried Garlicky Snow Pea Leaves Recipe
Low Carb Dr. Robert's Tomato-Vinegar Salad Dressing Recipe
Low Carb Very Veggie Cream Cheese Recipe
Low Carb Jalapeño Popper Pizza Recipe
Low Carb Chicken Drummettes with Blue Cheese Dip Recipe
Low Carb Chocolate Almond Smoothie Recipe
Low Carb Chow Chow Recipe
Low Carb Avocado Deviled Eggs Recipe
Low Carb Crawfish Boil Recipe
Low Carb Ketorade (with LMNT) Recipe
Low Carb Italian Spice Blend Recipe
Low Carb Chicken 'Noodle' Cabbage Soup Recipe
Low Carb Grilled Sirloin with Red Onion and Parsley Salsa Recipe
Low Carb Thai Coconut Curry Recipe
Low Carb Glazed Apricot Chicken Recipe
Low Carb Paneer Bhurji (Cottage Cheese Scramble) Recipe
Low Carb Ensaladang Talong (Roasted Eggplant Salad) Recipe
Low Carb Coconut Cauliflower Rice Recipe
Low Carb Frozen Chocolate Fat Bombs Recipe
Low Carb Almond Flour Bread Recipe
Low Carb Sweet Chili Sauce Recipe
Low Carb Brunswick Stew Recipe
Low Carb Cucumber and Avocado Nori Rolls Recipe
Low Carb (Grain-free) Granola Bars Recipe
Low Carb Pecan Snowballs Recipe
Low Carb BBQ Sauce Recipe
Low Carb Vanilla Frappucino Recipe
Low Carb Philly Cheesesteak Stuffed Peppers Recipe
Low Carb Fresh Cremini Salad Recipe
Low Carb Cheesy Portobellos Recipe
Low Carb Mexican Chocolate Smoothie Recipe
Low Carb Catherine’s Brussel Sprouts Salad Recipe
Low Carb Raspberry Chocolate Avocado Shake Recipe
Easy Low-Carb Chilaquiles Recipe
Low Carb Gimlet Recipe
Low Carb Thai Shrimp Lettuce Cups Recipe
Low Carb Quick Bread Recipe
Low Carb Green Mayonnaise Recipe
Keto Maple Syrup Recipe
Low Carb Portobellos Your Way Recipe
Low Carb Leftover Turkey Pot Pie Recipe
Low Carb Smoked Salmon Deviled Eggs à la Jeanne Recipe
Low Carb Manhattan Recipe
Low Carb Everything Bagel Dip Recipe
Low Carb Tex-Mex Frittatas Recipe
Low Carb Thai Coleslaw Recipe
Low Carb Greenhouse Crabcakes Recipe
Low Carb Simple No-carb Meatballs (Air fryer friendly) Recipe
Low Carb Tuna Salad on Celery Sticks Recipe
Low Carb Basic Meat Marinade Recipe
Low Carb Roasted Radishes Recipe
Low Carb Lemon Basil Shrimp Recipe
Keto Gravy Recipe
Low Carb Vegan Mayo Recipe
Low Carb Mini Eggplant Pizzas Recipe
Low Carb Fresh Mozzarella Salad Recipe
Low Carb Air Fryer Garlic Parm Brussels Sprouts Recipe
Low Carb Gravy Recipe
Low Carb Cucumber Greek Salad Recipe
Low Carb Kuku Sabzi (Persian Herb Frittata) Recipe
Low Carb Pecan Pie Fat Bomb Recipe
Low Carb Easy Chicken Parm and Zoodles Recipe
Low Carb Raspberry Mint Refresher (with LMNT) Recipe
Low Carb Cajun Dirty (Cauliflower) Rice Recipe
Low Carb Air Fryer Lemon-Dijon Salmon Recipe
Low Carb Bacon & Turnips Recipe
Low Carb Southern Style Shrimp and "Grits" Recipe
Low Carb Roasted Eggplant Dip Recipe
Low Carb Brent's Pizza Crust Recipe
Low Carb Cold Cauli-Rice Salad Recipe
Low Carb Ginger-Soy Chicken Wings Recipe
Low Carb Succotash Recipe
Low Carb Simple Slow Cooker Brisket Recipe
Low Carb Onion Loaf Recipe
Low Carb Ultimate Cauli-Mac-n-Cheese Recipe
Low Carb Chicken Thighs with Creamy Mustard Sauce Recipe
Low Carb Broccoli Spinach Soup Recipe
Low Carb Stir-Fried Amaranth Greens Recipe
Low Carb Fried Pork Chops Recipe
Low Carb Red Pepper Chutney Recipe
Low Carb Cauliflower Tots Recipe
Low Carb Luscious Lime Shrimp Salad Recipe
Low Carb Cucumber Agua Fresca Recipe
Low Carb Potlikker Soup Recipe
Low Carb Chicken Tinola (Filipino Ginger Chicken Soup) Recipe
Low Carb Turkey, Baba Ghanoush, and Roasted Red Pepper Roll-Ups Recipe
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