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Virta Health
Individuals
Approach
Approach
Learn how Virta's proven nutrition-first approach helps people lose weight sustainably and reverse their diabetes
How Virta Works
Our personalized, nutrition-first approach for sustainable weight loss and diabetes reversal
Weight Loss and GLP-1s
Proven weight loss with or without medications
Member Stories
Our members are taking back their lives. Hear their stories.
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A new standard for results in metabolic care
Research
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Reversing Type 2 Diabetes
What you need to know about diabetes reversal
About Type 2 Diabetes
Virta answers key questions about type 2 diabetes
Featured Resources
Survey Report
2024 Update: How Health Plan Leaders Are Handling the GLP-1 Cost Crisis [Survey Report]
Guide
Making the Switch: Why Reversal is Replacing Management for Diabetes and Weight Loss
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Assessing Solutions to Improve Metabolic Health
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results
Low Carb Za’atar Vinaigrette Dressing Recipe
Low Carb Dolmas (stuffed grape leaves) Recipe
Low Carb Mojito Recipe
Low Carb Summer Fruit Salad with Lime & Mint Recipe
Low Carb Mason Jar Vanilla Ice Cream Recipe
Low Carb Cheese Fried Pickles Recipe
Low Carb Jalapeno Cheese Crisps Recipe
Low Carb Creamy Dill Dressing Recipe
Low Carb Red Pepper Chutney Recipe
Low Carb Mamon (Filipino Sponge Cake) Recipe
Low Carb Brent's Pizza Crust Recipe
Low Carb Slow Cooker White Chicken Chili Recipe
Low Carb Braised Green Cabbage with Anchovies and Garlic Recipe
Low Carb Minute Mug Cake Recipe
Low Carb Tomato Bisque Recipe
Low Carb Corn Dogs Recipe
Low Carb Honey Basil Dressing Recipe
Low Carb Korean-Inspired Marinated Eggs Recipe
Low Carb Ice Cube Tray Frozen Dark Chocolate Recipe
Low Carb Chicken Tortilla Soup Recipe
Low Carb Lemon-Grilled Portobellos Recipe
Low Carb Cucumber Agua Fresca Recipe
Low Carb Garlicky Sautéed Greens Recipe
Low Carb Lemon Feta Chicken Recipe
Low Carb Greek Frittatas Recipe
Low Carb Breakfast Cereal with Riced Cauliflower Recipe
Low Carb Cranberry Moscow Mule Recipe
Low Carb Avocado and Cucumber Sushi Recipe
Low Carb Broccoli Spinach Soup Recipe
Low Carb Air Fryer Lemon-Dijon Salmon Recipe
Low Carb Theresa’s Classic Mashed Cauliflower Recipe
Low Carb Sour Cream & Cheddar Mashed Cauliflower Recipe
Low Carb Fresh Mint Chocolate Truffles Recipe
Low Carb Beef Empanadas Recipe
Low Carb Salmon in Parchment Paper Recipe
Low Carb Cauliflower Nachos Recipe
Low Carb Lox, Eggs, and Onions Recipe
Low Carb Gravy Recipe
Low Carb Pan-Roasted Sunflower Seeds with Dill Recipe
Low Carb Pork and Pine Nut Meatballs Recipe
Low Carb Kung Pao Chicken on Coconut 'Cauli-Rice' Recipe
Low Carb Chicken 'Noodle' Cabbage Soup Recipe
Low Carb Ginger Mint Iced Tea Recipe
Low Carb Loaded Cauliflower Casserole Recipe
Low Carb Spicy Chicken Wings with Blue Cheese Dip Recipe
Low Carb Chicken Thighs with Creamy Mustard Sauce Recipe
Low Carb Adobong tokwa (Tofu adobo) Recipe
Low Carb Sweet and Sour Sauce Recipe
Low Carb Blue Cheese Steak Recipe
Low Carb Tuna Burgers Recipe
Low Carb Low-Carb Kahlua Recipe
Low Carb Fried Pork Chops Recipe
Low Carb Creamy Avocado Dressing Recipe
Low Carb Red Velvet Cake Recipe
Low Carb Chicken Roll-Ups Recipe
Low Carb Collard Greens Recipe
Low Carb Chimichurri Recipe
Low Carb Spinach & Artichoke Dip Recipe
Low Carb French Onion, Beef & Cabbage Soup Recipe
Low Carb French Almond Flour Cake Recipe
Low Carb Grilled Romaine Heart Recipe
Low Carb Sinigang (Pork) Recipe
Low Carb Cajun Dirty (Cauliflower) Rice Recipe
Low Carb Deviled Eggs Recipe
Low Carb Eggs Benedict Recipe
Low Carb Perfectly Poached Eggs Recipe
Low Carb Zucchini Fries Recipe
Low Carb Tofu Mac & Cheese Recipe
Low Carb Dill-icious Pickle Cuban “Sandwich” Recipe
Keto Maple Syrup Recipe
Low Carb Ginger Miso Glazed Eggplant (Nasu Dengaku) Recipe
Low Carb Egg Wrap (Plain) Recipe
Low Carb Zucchini Patties Recipe
Low Carb Chicken and Dumplings Recipe
Low Carb Salmon Burgers Recipe
Low Carb Blueberry Cobbler Recipe
Low Carb Cauliflower Tots Recipe
Low Carb Pork and Spinach Meatballs with Cheddar Cheese Recipe
Low Carb Pistou Recipe
Low Carb Herbed Cheese Spread Recipe
Low Carb Old Fashioned Recipe
Low Carb Mozzarella Pepperoni Chips Recipe
Low Carb Potlikker Soup Recipe
Low Carb Homemade Electrolyte Drink Recipe
Low Carb Spicy Meatballs with Coconut Milk Recipe
Low Carb Italian Sausage Potage Recipe
Low Carb Roasted Veggie Dip Recipe
Low Carb Dry Martini Recipe
Low Carb Quick Pizza Snack Recipe
Low Carb Carolyn's Stuffed Mushrooms Recipe
Low Carb Gumbo Recipe
Low Carb Succotash Recipe
Low Carb Glazed Apricot Chicken Recipe
Low Carb Tomato Sauce Recipe
Low Carb Fresh Mozzarella with Tomatoes and Olives Recipe
Low Carb Baked Seafood Packets Recipe
Low Carb Air Fryer Garlic Parm Brussels Sprouts Recipe
Low Carb Kimchi Cauliflower Fried Rice Recipe
Low Carb Broiled Garlicky Shrimp Recipe
Low Carb Instant Pot Barbecue Pork Ribs Recipe
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