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Virta Health
Individuals
Approach
Approach
Learn how Virta's proven nutrition-first approach helps people lose weight sustainably and reverse their diabetes
How Virta Works
Our personalized, nutrition-first approach for sustainable weight loss and diabetes reversal
Weight Loss and GLP-1s
Proven weight loss with or without medications
Member Stories
Our members are taking back their lives. Hear their stories.
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A new standard for results in metabolic care
Research
An evidence-backed approach
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Virta partners with forward-thinking organizations to help them save money and transform the lives of their members
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Reversing Type 2 Diabetes
What you need to know about diabetes reversal
About Type 2 Diabetes
Virta answers key questions about type 2 diabetes
Featured Resources
Survey Report
2024 Update: How Health Plan Leaders Are Handling the GLP-1 Cost Crisis [Survey Report]
Guide
Making the Switch: Why Reversal is Replacing Management for Diabetes and Weight Loss
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Assessing Solutions to Improve Metabolic Health
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Recipes
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results
Low Carb Blended Cold Brew (with LMNT) Recipe
Low Carb Broccoli and Cauliflower Gratin Recipe
Keto Gravy Recipe
Low Carb Biscuits and Gravy Recipe
Low Carb Superfood Pita Pockets Recipe
Low Carb Margherita Pizza Recipe
Low Carb Curried Almonds Recipe
Low Carb Cauliflower Colcannon (Mashed Cauliflower and Cabbage) Recipe
Low Carb Cheesy Pork Poblanos Recipe
Low Carb Air Fryer Jicama Fries Recipe
Low Carb Glazed Ham Recipe
Low Carb Slow-Roasted Salmon Recipe
Low Carb Jalapeño Popper Pizza Recipe
Low Carb Spicy-Baked Tofu Recipe
Low Carb Lamb Kofta with Tzatziki Recipe
Low Carb Beet Greens with Bacon and Caramelized Onion Recipe
Low Carb Turkey, Baba Ghanoush, and Roasted Red Pepper Roll-Ups Recipe
Low Carb Tuna Salad Lettuce Wraps Recipe
Low Carb Cheesy Garlic Bread Recipe
Low Carb Spinach in Brown Butter Recipe
Low Carb Coconut Cauliflower Rice Recipe
Low Carb Crawfish-Stuffed Mushrooms Recipe
Low Carb Pistachio Truffles Recipe
Low Carb Hot Artichoke Dip Recipe
Low Carb Roasted Red Pepper Cream Sauce Recipe
Low Carb Cheesy Spinach Puffs Recipe
Low Carb Slow Cooker Chicken Tikka Masala Recipe
Low Carb Buffalo Chicken Stuffed Poblano Peppers Recipe
Low Carb Creamy Green Goddess Dressing Recipe
Low Carb Baked Popcorn Chicken Recipe
Low Carb Marinated Olives Recipe
Low Carb Caesar Dressing Recipe
Low Carb Taco Casserole Recipe
Low Carb Cucumber Greek Salad Recipe
Low Carb Skillet Cheeseburger Rice Recipe
Low Carb Quick Bread Recipe
Low Carb Haricots Verts with Garlic Butter Recipe
Low Carb Pecan Pie Bites Recipe
Low Carb Thai Shrimp Lettuce Cups Recipe
Low Carb Tuna Cakes Recipe
Low Carb Kibbeh/Kobebah (with Cauliflower) Recipe
Low Carb Roasted Lemon Garlic Chicken Recipe
Low Carb Philly Cheesesteak Stuffed Peppers Recipe
Low Carb Greenhouse Crabcakes Recipe
Low Carb Michele’s Chicken Lombardy Recipe
Low Carb Matambre Recipe
Low Carb Baked Pompano with Toyomansi sauce Recipe
Low Carb Sesame-Ginger Dressing Recipe
Low Carb Chicken or Pork Adobo Recipe
Low Carb Almond Flour Pancakes Recipe
Low Carb Leftover Turkey Pot Pie Recipe
Low Carb Fire-Roasted Salsa Recipe
Low Carb "Apple" Pies Recipe
Low Carb Pumpkin Cream Cheese Minute Muffins Recipe
Low Carb Kitchen Sink Soup Recipe
Low Carb Vanilla Bean Cheesecake with Walnut Crust Recipe
Low Carb Chicken Pot Pie Recipe
Low Carb Mexican Hot Chocolate Recipe
Low Carb Turkey Mushroom Burgers Recipe
Low Carb Oven Fried Green Beans Recipe
Low Carb Green Smoothie Recipe
Low Carb Cobb Salad with Ranch Dressing Recipe
Low Carb No-Bake Ube Cheesecake Bites Recipe
Low Carb Roasted Cauliflower and Cheddar Soup Recipe
Low Carb Pumpkin Spiced Latte Recipe
Low Carb Homefries Recipe
Low Carb Chocolate Peppermint Shake Recipe
Low Carb Vanilla Frappucino Recipe
Low Carb Irish Soda Bread Recipe
Low Carb Cold Cauli-Rice Salad Recipe
Low Carb Buffalo Chicken Soup Recipe
Low Carb Cheesy Portobellos Recipe
Low Carb Roasted Broccoli Recipe
Low Carb Vegan Mayo Recipe
Low Carb Chili Recipe
Low Carb Vanilla Latte Recipe
Low Carb Pad Thai Recipe
Low Carb Crisp-Fried Leek Greens Recipe
Low Carb Raspberry Chocolate Avocado Shake Recipe
Low Carb Roasted Cauliflower Larb Recipe
Low Carb Mock “Potato” Salad Recipe
Low Carb Cinnamon Cream Cheese Spread Recipe
Low Carb Pozole Recipe (en español)
Low Carb King Cake Recipe
Low Carb Eggs Stuffed with Tofu Guacamole Recipe
Low Carb Marinara Sauce Recipe
Low Carb Nutty Bars Recipe
Low Carb Lemon Asparagus Recipe
Keto Beef Stroganoff Recipe
Low Carb Simple Slow Cooker Brisket Recipe
Low Carb Italian Herb Seasoning Recipe
Low Carb Rose Water and Cardamom Lassi Recipe
Low Carb Two-Minute Shrimp Scampi Recipe
Low Carb Tom Yum Soup Recipe
Low Carb Italian Spice Blend Recipe
Low Carb Portobellos Your Way Recipe
Easy Low-Carb Chilaquiles Recipe
Low Carb Asparagus with Eggs and Parmesan Recipe
Low Carb Creamy, Cheesy Scrambled Eggs Recipe
Low Carb Lynn's Creamy Chicken Salad Recipe
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