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Virta Health
Individuals
Approach
Approach
Learn how Virta's proven nutrition-first approach helps people lose weight sustainably and reverse their diabetes
How Virta Works
Our personalized, nutrition-first approach for sustainable weight loss and diabetes reversal
Weight Loss and GLP-1s
Proven weight loss with or without medications
Member Stories
Our members are taking back their lives. Hear their stories.
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A new standard for results in metabolic care
Research
An evidence-backed approach
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Virta partners with forward-thinking organizations to help them save money and transform the lives of their members
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Reversing Type 2 Diabetes
What you need to know about diabetes reversal
About Type 2 Diabetes
Virta answers key questions about type 2 diabetes
Featured Resources
Survey Report
2024 Update: How Health Plan Leaders Are Handling the GLP-1 Cost Crisis [Survey Report]
Guide
Making the Switch: Why Reversal is Replacing Management for Diabetes and Weight Loss
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Assessing Solutions to Improve Metabolic Health
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Recipes
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results
Low Carb Crustless Quiche Recipe
Low Carb Cold Cauli-Rice Salad Recipe
Low Carb Cauliflower Tabbouleh Salad Recipe
Low Carb Nick & Toni’s Vodka Sauce Recipe
Low Carb Daiquiri Recipe
Low Carb Turkey Mushroom Burgers Recipe
Keto Gravy Recipe
Low Carb Kale Chips Recipe
Low Carb Chicken Fried Steak Recipe
Low Carb Cajun Tofu with Swiss Chard Recipe
Low Carb Horchata Recipe
Low Carb Rustic Italian Vegetable Soup Recipe
Low Carb Mama's Chicken Salan (Curry) & Cauliflower Rice Recipe
Low Carb Ultimate Cauli-Mac-n-Cheese Recipe
Low Carb Cheeseburgers Recipe
Low Carb Rick's Low-Carb Meatloaf Recipe
Low Carb Bicol Express Recipe
Low Carb Spicy Chicken Wings with Blue Cheese Dip Recipe
Low Carb Tackle Box Trout Recipe
Low Carb Sesame Spinach Recipe
Low Carb Mint Julep Recipe
Low Carb Coconut “Snowball” Fat Bomb Recipe
Low Carb Oven Fried Green Beans Recipe
Low Carb Roasted Radishes Recipe
Low Carb Margarita Recipe
Low Carb Fresh Cremini Salad Recipe
Low Carb A Few Less Than a Thousand Islands Dressing Recipe
Low Carb Korean-Inspired Marinated Eggs Recipe
Low Carb Broccoli-Pecan Salad Recipe
Low Carb Pulled Pork Carnitas Recipe
Low Carb Japanese Fluffy Cheesecake Recipe
Low Carb Country Cider Vinaigrette Recipe
Low Carb Fire-Roasted Salsa Recipe
Low Carb Chicken Salad Recipe
Low Carb Cucumber Agua Fresca Recipe
Low Carb No-Bake Ube Cheesecake Bites Recipe
Low Carb Irish Soda Bread Recipe
Keto Pecan Pie Recipe
Low Carb Dry Rub Ribs Recipe
Keto Egg Salad Recipe
Low Carb Rob Roy Recipe
Low Carb Gravy Recipe
Low Carb Salmon in Parchment Paper Recipe
Low Carb Spicy-Baked Tofu Recipe
Low Carb Cauli-rice Pilaf Recipe
Low Carb Honey Cinnamon Fat Bombs Recipe
Low Carb Chaffles Recipe
Low Carb Tonkatsu with Sauce Recipe
Low Carb Fattoush Inspired Salad with Chicken Recipe
Low Carb Green Mayonnaise Recipe
Low Carb Roasted Cauliflower Salad Recipe
Low Carb Memphis Style Ribs Recipe
Low Carb Superfood Pita Pockets Recipe
Low Carb Peanut Butter "Banana" Pudding Recipe
Low Carb Arugula, Lime, and Pepita Salad Recipe
Low Carb Mason Jar Vanilla Ice Cream Recipe
Low Carb Easy, No-Fuss Turkey Recipe
Low Carb Pork and Spinach Meatballs with Cheddar Cheese Recipe
Low Carb Jicama Slaw Recipe
Low Carb Taco Casserole Recipe
Low Carb Instant Pot Barbecue Pork Ribs Recipe
Low Carb Spicy Garlic Shrimp Recipe
Low Carb Asparagus with Eggs and Parmesan Recipe
Low Carb Ambrosia Salad Recipe
Low Carb Muhammara Recipe
Low Carb Garlic Cheese Crackers Recipe
Low Carb Shabu Shabu (Japanese Beef Shirataki Noodle Soup) Recipe
Low Carb Herb Salt Recipe
Low Carb Cream Cheese Sweet Peppers Recipe
Low Carb Chicken Tinola (Filipino Ginger Chicken Soup) Recipe
Low Carb Rendang (Slow Cooked Beef in Rich Spicy Coconut Sauce) Recipe
Low Carb Mashed Cauliflower with Garlic & Chives Recipe
Low Carb Very Veggie Cream Cheese Recipe
Low Carb Kitchen Sink Soup Recipe
Low Carb Philly Cheesesteak Stuffed Peppers Recipe
Low Carb Pita Pockets Recipe
Low Carb Sausage Gravy Recipe
Low Carb Golden Roast Chicken with Lemon, Garlic, and Rosemary Recipe
Low Carb Curried Nonmayo Recipe
Low Carb Fried Cauli-Rice Recipe
Low Carb Luscious Lime Shrimp Salad Recipe
Low Carb Cheese Fried Pickles Recipe
Low Carb Red Velvet Cake Recipe
Low Carb Blackened Snapper Recipe
Low Carb Almond Cappuccino Recipe
Low Carb Pork Rind Nachos Recipe
Low Carb Low-Carb Cabbage Dumplings Recipe
Low Carb Sarah’s Low-Carb (Ooey Gooey) Butter Cake Recipe
Low Carb Simple No-carb Meatballs (Air fryer friendly) Recipe
Low Carb Breakfast Porridge Recipe
Low Carb Feta and Herb Dip Recipe
Low Carb Pepper Jelly Recipe
Low Carb Slow Cooker Chicken Tikka Masala Recipe
Low Carb Broccoli and Cauliflower Gratin Recipe
Low Carb Toasted Sesame Seed Dressing Recipe
Low Carb Crunch Celery Salad Recipe
Low Carb Fresh Mint Chocolate Truffles Recipe
Low Carb Kheema with Green Beans Recipe
Low Carb Theresa's Handmade Chocolates Recipe
Low Carb 10-Minute Lime-Glazed Chicken Recipe
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