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A group of people having a sound bath at a healing center.

What is a Sound Bath?

Sound baths can be like a spa day for your brain. Learn more about whether getting started with sound baths is right for you.
Ellery Weil

Why 10K Steps?

Ellery Weil

The Best Weird Low-Carb Food Combos, Explained

Ellery Weil

Can Keto Help Bipolar Disorder? An Interview with Dyane Harwood

John Brownlee

Do Weighted Vests Help With Weight Loss?

October 21, 2025

How to Stop Taking a GLP-1

October 21, 2025

Does Eating Red Meat Cause Cancer?

October 21, 2025
Tips

Getting Your Kids Moving to Improve Their Metabolic Health

As a parent, you can help your kid improve their metabolic health to robust levels by limiting screen time, encouraging them to eat well, and helping them exercise. Here's how.

Michele C. Hollow
Essay

Why You Shouldn’t Call People Diabetic

Calling a person with diabetes ‘diabetic’ isn’t just potentially offensive. It may cause medical harm.

John Brownlee
Essay

How Hollywood Gets Diabetes Wrong

Representation matters. So why does Hollywood miss the mark on diabetes so badly?

K. Thor Jensen
Essay

Traveling With Diabetes Makes Me Feel Like A Secret Agent

I might be a rock star, but sometimes traveling with insulin resistance makes me feel more like 007.

Meghan Bea
Interview

This Diabetes Dietician Has Empathy As A Superpower

Instagram influencer and registered dietician Danielle Bubliz wants everyone to know that their blood sugar doesn’t define them.

Meghan Bea
Essay

The Medicine That Saved My Life Also Gave Me Diabetes

Meghan Bea